Career Report for Taylor Lawson

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Taylor Lawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 19:13 6:12 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 19:13 6:24 9/27/14 Dana Hills Invitational 2
Diamond Valley Lake 2.95 19:57 6:46 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 19:29 6:30 11/6/14 Southwestern League Final 2
Estancia HS 3 19:10 6:23 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:06 6:22 10/17/15 Inland Empire Challenge 2
Mt. Sac 2 13:26 6:43 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 19:52 6:47 10/24/15 Mt. Sac Invitational 3
Orange County Great Park 3 19:24 6:28 9/20/14 Woodbridge XC Classic 2
Temecula Valley HS 3 19:19 6:26 10/15/13 Southwestern League #2 3
Vail Lake 3 19:44 6:35 10/16/14 Southwestern League #2 2
Woodward Park 3.1 20:52 6:44 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:26 6:43 9/14/13 Fastback Shootout Mt. Sac 1
3 19:06 6:22 10/17/15 Inland Empire Challenge Glen Helen Regional Park 14
3.1 19:13 6:12 10/30/15 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Taylor Lawson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:36 1/1 28 1.16
Jr 6 6:35 1/1 26 1.27
Sr 8 6:34 2/7 24 1.44
Great Oak Career 21 6:35 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 18/121 0.81 19:36 6:32
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 20/109 1.26 19:13 6:12
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 2/197 1.27 19:52 6:47 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 9/86 1.22 19:06 6:22 You ROCK! (LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 3/97 1.01 20:10 6:43
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 21/42 0.95 20:30 6:50
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 39/152 1.44 19:14 6:25 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 JV 4/284 0.83 20:04 6:41
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 7/124 1.04 19:29 6:30
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 5/173 1.22 19:59 6:49 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 8/131 0.99 19:44 6:35
10/11/14 Clovis Invitational Woodward Park 3.1 JV 19/185 0.54 20:52 6:44
9/27/14 Dana Hills Invitational Dana Hills HS 3 Jr 17/159 1.27 19:13 6:24 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 JV 2/256 0.94 19:24 6:28
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 20/127 0.63 19:57 6:46
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 So 2/167 1.11 20:02 6:50
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 7/130 0.93 19:19 6:26 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 So 4/96 1.16 19:35 6:32 You ROCK! (SBP)
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 8/136 0.96 19:47 6:36
9/21/13 Woodbridge XC Classic Estancia HS 3 V 26/105 1.00 19:10 6:23
9/14/13 Fastback Shootout Mt. Sac 2 So 28/132 1.02 13:26 6:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2013Fr-2:30.045:47.85
2014So1:00.98 PR2:22.475:19.39 PR
2015Jr1:01.162:21.54-
2016Sr1:01.582:15.51 PR5:22.12

By Event


400m

Date Meet Result Div Record Place
4/16/14 Great Oak vs Chaparral 1:00.98 V SR 3
3/19/15 Vista Murrieta vs Great Oak 1:01.16 V SR (Δ=-0.18,-0.3%) 3
4/23/15 Murrieta Mesa vs Great Oak 1:01.63 V 5
5/6/15 Southwestern League Finals 1:03.16 V 8
2/27/16 Mustang Roundup 1:02.70 V LR (Δ=0.46,0.7%) 5
4/27/16 Great Oak at Murrieta Valley 1:01.58 V SR (Δ=-0.42,-0.7%)
LR (Δ=1.12,1.8%)
LY (Δ=0.05,0.1%)
3

800m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 2:39.05 5
3/23/13 21st Annual Adidas Meet of Champions 2:33.14 V PR (Δ=5.91,3.7%)
LR (Δ=5.91,3.7%)
50
3/28/13 Vista Murrieta vs Great Oak 2:35.94 JV 6
4/11/13 Great Oak vs Chaparral 2:40.04 JV 11
4/25/13 Murrieta Mesa vs Great Oak 2:30.04 JV PR (Δ=3.10,2.0%)
SR
LR (Δ=10.00,6.2%)
4
5/2/13 Southwestern League Finals 2:30.78 F/S 4
3/8/14 Mt. Carmel Field and Distance Invite 2:25.02 V PR (Δ=5.02,3.3%)
LR (Δ=5.76,3.8%)
4
3/15/14 Great Oak Distance Invitational 2:22.47 V PR (Δ=2.55,1.8%)
SR (Δ=7.57,5.0%)
LR (Δ=2.55,1.8%)
LY (Δ=16.58,10.4%)
9
3/19/14 Murrieta Valley vs Great Oak 2:24.80 V LY (Δ=8.34,5.4%) 1
3/22/14 Distance Meet of Champions 2:23.18 V LR (Δ=1.62,1.1%)
LY (Δ=9.96,6.5%)
19
4/9/14 Vista Murrieta vs. Great Oak 2:29.58 V LY (Δ=10.46,6.5%) 6
4/23/14 Great Oak vs Temecula Valley 2:22.97 V LR (Δ=6.61,4.4%)
LY (Δ=7.07,4.7%)
2
4/26/14 Inland Empire Championships 2:24.36 F/S LY (Δ=5.68,3.8%) 5
5/7/14 Southwestern League Finals 2:25.59 V LY (Δ=5.19,3.4%) 9
3/5/15 Great Oak @ Poway 2:23.57 V LR (Δ=2.02,1.4%)
LY (Δ=1.45,1.0%)
6
3/7/15 Mt. Carmel Field and Distance Invite 2:21.54 V PR (Δ=0.93,0.7%)
SR (Δ=0.93,0.7%)
LR (Δ=2.03,1.4%)
LY (Δ=3.48,2.4%)
5
3/5/16 Mt. Carmel Field and Distance 2:21.46 V PR (Δ=0.08,0.1%)
LR (Δ=0.08,0.1%)
LY (Δ=0.08,0.1%)
1
3/12/16 Redondo Invitational (Day 2) 2:23.01 V 18
3/16/16 Great Oak vs Vista Murrieta 2:23.38 V 3
3/26/16 Azusa Meet of Champions 2:17.93 V PR (Δ=3.53,2.5%)
LR (Δ=5.45,3.8%)
17
4/9/16 Arcadia Invitational 2:21.21 35
4/15/16 Mt. SAC Relays (Day 1) 2:15.51 V PR (Δ=2.42,1.8%)
SR (Δ=6.03,4.3%)
LR (Δ=5.70,4.0%)
10
4/23/16 Inland Empire Championships 2:19.82 V 5
5/4/16 Southwestern League Finals 2:21.24 V 4

1600m

Date Meet Result Div Record Place
3/2/13 Mt. Carmel Field & Distance 6:11.27 V 42
3/16/13 Great Oak Distance Invite 5:47.85 PR (Δ=23.42,6.3%)
SR
LR (Δ=23.42,6.3%)
19
3/23/13 21st Annual Adidas Meet of Champions 5:53.85 V 202
4/11/13 Great Oak vs Chaparral 5:59.56 JV 10
3/15/14 Great Oak Distance Invitational 5:19.39 PR (Δ=28.46,8.2%)
SR (Δ=28.46,8.2%)
LR (Δ=40.17,11.2%)
LY (Δ=28.46,8.2%)
1
3/22/14 Distance Meet of Champions 5:22.25 V LY (Δ=25.60,7.4%) 31
3/3/16 Great Oak @ Poway 5:30.84 V 10
3/26/16 Azusa Meet of Champions 5:22.12 V SR
LR (Δ=8.72,2.6%)
44

4x400m

Date Meet Result Div Record Place
3/1/14 Corona Relays 4:17.11 V 6
4/12/14 Arcadia Invitational Day 2 4:04.47 20
3/14/15 Bronco Invite 4:08.81 V LR (Δ=8.96,3.5%)
LY (Δ=11.54,4.4%)
2
4/11/15 Arcadia Invitational (Day 2) 4:04.37 V LR (Δ=1.09,0.4%) 3
5/16/15 CIF-SS Division 1 Prelims 3:57.99 V LR (Δ=2.86,1.2%) 13
4/9/16 Arcadia Invitational 4:10.89 27
5/14/16 CIF-SS Division 1 Prelims 3:57.96 V LR (Δ=2.28,0.9%)
LY (Δ=0.03,0.0%)
14

4x800m

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 9:34.23 V LR (Δ=40.98,6.7%)
LY (Δ=23.46,3.9%)
1
4/11/14 Arcadia Invitational Day 1 9:43.72 V 10
4/18/14 Mt. SAC Relays - Day 1 9:48.59 V 9
3/14/15 Bronco Invite 9:56.14 V 1
4/10/15 Arcadia Invitational (Day 1) 9:50.26 V LR (Δ=5.88,1.0%) 16
4/17/15 Mt. SAC Relays (Day 1) 9:34.86 V LR (Δ=0.28,0.0%) 8
3/5/16 Mt. Carmel Field and Distance 9:45.72 V LR (Δ=1:06.47,10.2%) 1
4/9/16 Arcadia Invitational 9:29.09 V LR (Δ=7.25,1.3%)
LY (Δ=6.05,1.1%)
6

4x1600m

Date Meet Result Div Record Place
4/9/16 Arcadia Invitational 21:51.37 V LR (Δ=36.34,2.7%) 13

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
3/1/14 Corona Relays 4:34.16 V 6
4/9/16 Arcadia Invitational 4:11.23 V LY (Δ=4.06,1.6%) 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 12:40.78 V LR (Δ=54.00,6.6%)
LY (Δ=1:24.39,10.0%)
1
4/12/14 Arcadia Invitational Day 2 12:41.01 8
4/19/14 Mt. SAC Relays - Day 2 12:19.89 V LR (Δ=8.52,1.1%) 7
3/7/15 Mt. Carmel Field and Distance Invite 12:38.49 V LR (Δ=14.60,1.9%)
LY (Δ=2.29,0.3%)
1
4/11/15 Arcadia Invitational (Day 2) 11:49.59 V PR (Δ=4.69,0.7%)
LR (Δ=47.82,6.3%)
LY (Δ=38.82,5.2%)
1
4/18/15 Mt. SAC Relays (Day 2) 11:59.67 V 4
4/9/16 Arcadia Invitational 12:15.97 V LR (Δ=6.22,0.8%) 10