Career Report for Analilia Regla
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Analilia Regla's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.25 | 20:21 | 9:03 | 27 | 9/2/16 | James Lick Alumni Race | 2 |
| Alum Rock Park | 2.85 | 25:47 | 9:03 | 34 | 9/8/16 | STAL #1 | 4 |
| Crystal Springs | 2.95 | 25:08 | 8:31 | 73 | 10/31/16 | BVAL League Finals | 5 |
| Golden Gate Park | 2.93 | 25:42.6 | 8:46 | 11 | 9/9/17 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 19:59 | 8:35 | 40 | 10/1/16 | Artichoke Invitational | 3 |
| Montgomery Hill Park | 2.74 | 24:55 | 9:06 | 70 | 10/13/16 | STAL #4 | 7 |
| Mt. Sac | 2.93 | 26:16 | 8:58 | 45 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 18:02 | 9:01 | 15 | 9/19/15 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 26:46.8 | 8:56 | 24 | 9/17/16 | De La Salle Invitational | 1 |
| North Rim Trail | 3.03 | 28:40 | 9:28 | 35 | 9/23/16 | James Lick Watermelon Run | 6 |
| Riverside City XC Course | 3 | 25:39.8 | 8:33 | 4 | 10/21/17 | Riverside Invitational | 1 |
| Toro Park | 3 | 27:39 | 9:13 | 49 | 9/16/17 | Earlybird Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:02 | 9:01 | 9/19/15 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 25:39.8 | 8:33 | 10/21/17 | Riverside Invitational | Riverside City XC Course | 4 |
Career Summary
Below is a summary of each season run by Analilia Regla.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 13 | 9:49 | 4/5 | 10 | -0.44 |
| Jr | 11 | 9:06 | 8/9 | 8 | 0.05 |
| Sr | 10 | 9:25 | 4/8 | 9 | -0.11 |
| James Lick Career | 34 | 9:28 | 16/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/14/15 | JL North Rim Time Trial | North Rim Trail | 3.03 | 32:59 | 10:53 | ||||
| 8/29/15 | JL Time Trial | Montgomery Hill Park | 2.74 | V | 33:14 | 12:08 | |||
| 9/4/15 | James Lick Alumni Race | Alum Rock Park | 2.25 | 21:56 | 9:45 | ||||
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | So | 129/168 | -0.64 | 27:51 | 9:17 | |
| 9/17/15 | STAL # 1 | Alum Rock Park | 2.85 | JV | 28/52 | -0.66 | 27:38 | 9:42 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 227/299 | -0.55 | 18:02 | 9:01 | |
| 10/1/15 | James Lick Watermelon Run | North Rim Trail | 3.03 | 29:33 | 9:45 | You ROCK! (LR, PR) | |||
| 10/3/15 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 118/158 | -0.74 | 20:56 | 8:59 | |
| 10/7/15 | STAL #2 | Montgomery Hill Park | 2.74 | JV | 24/40 | -1.04 | 27:22 | 9:59 | You ROCK! (LR, PR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 179/252 | -0.88 | 27:32.9 | 9:20 | |
| 10/15/15 | STAL #3 | Montgomery Hill Park | 2.74 | JV | 15/29 | -0.44 | 26:18 | 9:36 | You ROCK! (LR, PR) |
| 10/22/15 | STAL #4 | Montgomery Hill Park | 2.74 | JV | 12/26 | -0.61 | 26:47.9 | 9:47 | |
| 11/2/15 | BVAL League Finals | Crystal Springs | 2.95 | JV | 61/76 | -0.44 | 26:57 | 9:08 | You ROCK! (LR, PR, SBP) |
| 8/26/16 | JL North Rim Time Trial | North Rim Trail | 3.03 | 29:58 | 9:53 | ||||
| 9/2/16 | James Lick Alumni Race | Alum Rock Park | 2.25 | 20:21 | 9:03 | You ROCK! (LY, LR, PR) | |||
| 9/8/16 | STAL #1 | Alum Rock Park | 2.85 | V | 43/47 | 0.05 | 25:47 | 9:03 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 229/236 | -2.24 | 26:46.8 | 8:56 | You ROCK! (DPR) |
| 9/23/16 | James Lick Watermelon Run | North Rim Trail | 3.03 | 28:40 | 9:28 | You ROCK! (LR, PR) | |||
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 64/73 | -0.23 | 19:59 | 8:35 | You ROCK! (LY, LR, PR) |
| 10/5/16 | STAL #3 | Montgomery Hill Park | 2.74 | V | 44/47 | -0.06 | 25:08 | 9:10 | You ROCK! (LY, LR, PR) |
| 10/13/16 | STAL #4 | Montgomery Hill Park | 2.74 | V | 47/48 | -0.11 | 24:55 | 9:06 | You ROCK! (LY, LR, PR) |
| 10/20/16 | STAL #5 | Montgomery Hill Park | 2.74 | V | 48/49 | -0.18 | 25:26 | 9:17 | You ROCK! (LY) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 129/133 | -1.14 | 26:16 | 8:58 | |
| 10/31/16 | BVAL League Finals | Crystal Springs | 2.95 | V | 123/145 | -0.34 | 25:08 | 8:31 | You ROCK! (LY, LR, PR) |
| 8/14/17 | JL North Rim Trial | North Rim Trail | 3.03 | 37:34 | 12:24 | ||||
| 9/7/17 | STAL #1 | Alum Rock Park | 2.85 | V | 47/50 | -0.35 | 27:31 | 9:39 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 171/184 | -0.98 | 25:42.6 | 8:46 | |
| 9/14/17 | STAL #2 | Alum Rock Park | 2.85 | V | 47/48 | -0.30 | 26:45 | 9:23 | You ROCK! (LR) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Sr | 165/180 | -0.84 | 27:39 | 9:13 | You ROCK! (LR, PR) |
| 9/29/17 | Watermelon Run | North Rim Trail | 3.03 | 28:49 | 9:31 | You ROCK! (LR) | |||
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 111/121 | -0.84 | 21:14 | 9:07 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 82/102 | -0.33 | 25:52 | 8:46 | |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | V | 135/158 | -0.79 | 25:39.8 | 8:33 | You ROCK! (DPR) |
| 10/30/17 | BVAL Finals | Crystal Springs | 2.95 | V | 128/148 | -0.11 | 25:38 | 8:41 | You ROCK! (LR, SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | 5000m |
|---|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 15.90 PR | 33.44 c PR | 1:18.14 c PR | 3:20.48 | 7:26.00 | - | 28:23.00 PR | |
| 2016 Outdoor | So | - | - | 1:22.40 | 3:11.13 | 7:29.14 c | 17:18.00 | - | |
| 2017 Outdoor | Jr | - | - | 1:18.16 | 3:04.88 PR | 6:48.76 PR | 15:37.81 PR | - | |
| 2018 Outdoor | Sr | - | - | - | 3:39.79 | 7:21.35 | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/15 | James Lick Mini Meet | 17.50 | V | |||
| 3/12/15 | Del Mar Vs. James Lick | 16.92 | V | PR (Δ=0.58,3.3%) LR (Δ=0.58,3.3%) |
6 | |
| 4/2/15 | Yerba Buena Vs. James Lick | 16.37 | V | PR (Δ=0.55,3.3%) LR (Δ=0.55,3.3%) |
||
| 4/16/15 | Live Oak Vs. James Lick | 16.10 | V | PR (Δ=0.27,1.6%) LR (Δ=0.27,1.6%) |
9 | |
| 4/23/15 | Prospect vs. James Lick | 16.50 | V | |||
| 4/30/15 | James Lick Vs. San Jose | 15.90 | V | PR (Δ=0.20,1.2%) SR LR (Δ=0.60,3.6%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Del Mar Vs. James Lick | 33.98 | V | 4 | ||
| 3/19/15 | James Lick Vs. Gunderson | 33.74c | V | PR (Δ=0.24,0.7%) LR (Δ=0.24,0.7%) |
||
| 3/26/15 | James Lick Vs. Independence | 34.12 | V | 6 | ||
| 4/30/15 | James Lick Vs. San Jose | 33.44c | V | PR (Δ=0.30,0.9%) SR LR (Δ=0.68,2.0%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/15 | JL Pre Season Time Trial Evaluations | 1:25.14c | V | |||
| 4/30/15 | James Lick Vs. San Jose | 1:18.14c | V | PR (Δ=7.00,8.2%) SR LR (Δ=7.00,8.2%) |
4 | |
| 2/22/16 | Pre Season Time Trial Evaluations | 1:22.40 | V | SR (Δ=-4.26,-5.5%) LY (Δ=2.74,3.2%) |
||
| 3/22/17 | James Lick Vs. Live Oak | 1:19.25 | V | LR (Δ=3.15,3.8%) | 5 | |
| 4/12/17 | James Lick Vs Overfelt | 1:18.16 | V | SR (Δ=4.24,5.1%) LR (Δ=1.09,1.4%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | James Lick Vs. Independence | 3:20.48 | V | SR | 5 | |
| 4/21/16 | James Lick Vs. Overfelt | 3:17.30 | V | PR (Δ=3.18,1.6%) LR (Δ=3.18,1.6%) |
8 | |
| 5/6/16 | WVAL League Finals Day 1 (Finals) | 3:11.13 | V | PR (Δ=6.17,3.1%) SR (Δ=9.35,4.7%) LR (Δ=6.17,3.1%) |
14 | |
| 3/1/17 | James Lick Mini Meet | 3:27.10 | V | |||
| 3/15/17 | James Lick Vs Yerba Buena | 3:13.26 | V | LR (Δ=13.84,6.7%) | 6 | |
| 3/22/17 | James Lick Vs. Live Oak | 3:13.40 | V | 5 | ||
| 3/29/17 | James Lick Vs. Gunderson | 3:10.81 | V | PR (Δ=0.32,0.2%) LR (Δ=2.59,1.3%) |
2 | |
| 4/8/17 | De Anza Invitational | 3:04.88 | V | PR (Δ=5.93,3.1%) SR (Δ=6.25,3.3%) LR (Δ=5.93,3.1%) |
22 | |
| 4/12/17 | James Lick Vs Overfelt | 3:12.99 | V | 9 | ||
| 4/19/18 | James Lick Vs. Sobrato | 3:39.79 | V | SR (Δ=-34.91,-18.9%) | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/15 | JL End of Season Trials | 8:05.00 | V | |||
| 8/14/15 | JLXC Mile Time Trial | 7:50.00 | V | PR (Δ=15.00,3.1%) LR (Δ=15.00,3.1%) |
6 | |
| 10/27/15 | JLXC End of season Time Trial | 7:26.00 | V | PR (Δ=24.00,5.1%) SR LR (Δ=24.00,5.1%) |
||
| 3/24/16 | James Lick Vs. Live Oak | 7:46.00 | V | 4 | ||
| 4/28/16 | James Lick Vs. Yerba Buena | 7:29.14c | V | SR (Δ=-3.14,-0.7%) LR (Δ=16.86,3.6%) |
10 | |
| 8/10/16 | JLXC Mile Time Trial | 8:11.00 | V | |||
| 10/24/16 | JLXC End of season Time Trial | 7:19.00 | V | PR (Δ=7.00,1.6%) LR (Δ=52.00,10.6%) LY (Δ=7.00,1.6%) |
||
| 3/1/17 | James Lick Mini Meet | 7:34.20 | V | |||
| 3/8/17 | James Lick Vs. San Jose | 7:15.43 | V | PR (Δ=3.57,0.8%) LR (Δ=18.77,4.1%) |
5 | |
| 3/15/17 | James Lick Vs Yerba Buena | 7:00.53 | V | PR (Δ=14.90,3.4%) LR (Δ=14.90,3.4%) |
5 | |
| 3/29/17 | James Lick Vs. Gunderson | 7:01.00 | V | LY (Δ=45.00,9.7%) | 5 | |
| 4/5/17 | James Lick Vs Independence | 6:57.32 | V | PR (Δ=3.21,0.8%) LR (Δ=3.68,0.9%) |
6 | |
| 4/8/17 | De Anza Invitational | 6:48.76 | V | PR (Δ=8.56,2.1%) SR (Δ=40.38,9.0%) LR (Δ=8.56,2.1%) |
39 | |
| 4/26/17 | James Lick Vs Del Mar | 7:15.00 | V | LY (Δ=14.14,3.1%) | 8 | |
| 5/3/17 | WVAL League Finals Day 1 | 6:59.34 | V | LR (Δ=15.66,3.6%) LY (Δ=29.80,6.6%) |
22 | |
| 8/10/17 | JLXC Mile Trial | 8:44.00 | V | |||
| 10/23/17 | JLXC End of Season Time Trial | 7:26.00 | V | LR (Δ=1:18.00,14.9%) | ||
| 3/3/18 | Willow Glen Invitational | 7:22.35 | V | LR (Δ=3.65,0.8%) | 27 | |
| 3/8/18 | James Lick Vs. Pioneer | 7:26.50 | V | 10 | ||
| 3/29/18 | James Lick Vs. Lincoln | 7:34.03 | V | 6 | ||
| 4/26/18 | James Lick Vs Oak Grove | 7:21.35 | V | SR (Δ=-32.59,-8.0%) LR (Δ=12.68,2.8%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | James Lick Vs. Live Oak | 17:18.00 | V | SR | 3 | |
| 3/8/17 | James Lick Vs. San Jose | 17:02.61 | V | PR (Δ=15.39,1.5%) LR (Δ=15.39,1.5%) |
1 | |
| 3/22/17 | James Lick Vs. Live Oak | 16:01.40 | V | PR (Δ=1:01.21,6.0%) LR (Δ=1:01.21,6.0%) LY (Δ=1:16.60,7.4%) |
3 | |
| 4/5/17 | James Lick Vs Independence | 15:37.81 | V | PR (Δ=23.59,2.5%) SR (Δ=1:40.19,9.7%) LR (Δ=23.59,2.5%) |
3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Firebird Relays | 15:16.58 | F/S | 7 |