Career Report for Analilia Regla

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Analilia Regla's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 20:21 9:03 9/2/16 James Lick Alumni Race 2
Alum Rock Park 2.85 25:47 9:03 9/8/16 STAL #1 4
Crystal Springs 2.95 25:08 8:31 10/31/16 BVAL League Finals 5
Golden Gate Park 2.93 25:43 8:46 9/9/17 Lowell Invitational 1
Half Moon Bay HS 2.33 19:59 8:35 10/1/16 Artichoke Invitational 3
Montgomery Hill Park 2.74 24:55 9:06 10/13/16 STAL #4 7
Mt. Sac 2.93 26:16 8:58 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 18:02 9:01 9/19/15 De La Salle Invitational 1
Newhall Park 3 26:47 8:56 9/17/16 De La Salle Invitational 1
North Rim Trail 3.03 28:40 9:28 9/23/16 James Lick Watermelon Run 6
Riverside City XC Course 3 25:40 8:33 10/21/17 Riverside Invitational 1
Toro Park 3 27:39 9:13 9/16/17 Earlybird Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:02 9:01 9/19/15 De La Salle Invitational Newhall Park 1
3 25:40 8:33 10/21/17 Riverside Invitational Riverside City XC Course 4

Career Summary

Below is a summary of each season run by Analilia Regla.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 13 9:49 4/5 10 -0.44
Jr 11 9:06 8/9 8 0.05
Sr 10 9:25 4/8 9 -0.11
James Lick Career 34 9:28 16/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/17 BVAL Finals Crystal Springs 2.95 V 128/148 -0.11 25:38 8:41 You ROCK! (LR, SBP)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 135/158 -0.79 25:40 8:33
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 82/102 -0.33 25:52 8:46
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 V 111/121 -0.84 21:14 9:07
9/29/17 Watermelon Run North Rim Trail 3.03 28:49 9:31 You ROCK! (LR)
9/16/17 Earlybird Invitational Toro Park 3 Sr 165/180 -0.84 27:39 9:13 You ROCK! (LR, PR)
9/14/17 STAL #2 Alum Rock Park 2.85 V 47/48 -0.30 26:45 9:23 You ROCK! (LR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 171/184 -0.98 25:43 8:46
9/7/17 STAL #1 Alum Rock Park 2.85 V 47/50 -0.35 27:31 9:39
8/14/17 JL North Rim Trial North Rim Trail 3.03 37:34 12:24
10/31/16 BVAL League Finals Crystal Springs 2.95 V 123/145 -0.34 25:08 8:31 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 129/133 -1.14 26:16 8:58
10/20/16 STAL #5 Montgomery Hill Park 2.74 V 48/49 -0.18 25:26 9:17 You ROCK! (LY)
10/13/16 STAL #4 Montgomery Hill Park 2.74 V 47/48 -0.11 24:55 9:06 You ROCK! (LY, LR, PR)
10/5/16 STAL #3 Montgomery Hill Park 2.74 V 44/47 -0.06 25:08 9:10 You ROCK! (LY, LR, PR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 V 64/73 -0.23 19:59 8:35 You ROCK! (LY, LR, PR)
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 28:40 9:28 You ROCK! (LR, PR)
9/17/16 De La Salle Invitational Newhall Park 3 V 229/236 -2.24 26:47 8:56
9/8/16 STAL #1 Alum Rock Park 2.85 V 43/47 0.05 25:47 9:03 You ROCK! (LY, LR, PR, SBP)
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 20:21 9:03 You ROCK! (LY, LR, PR)
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 29:58 9:53
11/2/15 BVAL League Finals Crystal Springs 2.95 JV 61/76 -0.44 26:57 9:08 You ROCK! (LR, PR, SBP)
10/22/15 STAL #4 Montgomery Hill Park 2.74 JV 12/26 -0.61 26:48 9:47
10/15/15 STAL #3 Montgomery Hill Park 2.74 JV 15/29 -0.44 26:18 9:36 You ROCK! (LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 179/252 -0.88 27:33 9:20
10/7/15 STAL #2 Montgomery Hill Park 2.74 JV 24/40 -1.04 27:22 9:59 You ROCK! (LR, PR)
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 F/S 118/158 -0.74 20:56 8:59
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 29:33 9:45 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 227/299 -0.55 18:02 9:01
9/17/15 STAL # 1 Alum Rock Park 2.85 JV 28/52 -0.66 27:38 9:42
9/12/15 Earlybird Invitational Toro Park 3 So 129/168 -0.64 27:51 9:17
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 21:56 9:45
8/29/15 JL Time Trial Montgomery Hill Park 2.74 V 33:14 12:08
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 32:59 10:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m5000m
2015Fr15.90 PR33.44 PR1:18.14 PR3:20.487:26.00-28:23.00 PR
2016So--1:22.403:11.137:29.1417:18.00-
2017Jr--1:18.163:04.88 PR6:48.76 PR15:37.81 PR-
2018Sr---3:39.797:21.35--

By Event


100m

Date Meet Result Div Record Place
3/6/15 James Lick Mini Meet 17.50 V
3/12/15 Del Mar Vs. James Lick 16.92 V PR (Δ=0.58,3.3%)
LR (Δ=0.58,3.3%)
6
4/2/15 Yerba Buena Vs. James Lick 16.37 V PR (Δ=0.55,3.3%)
LR (Δ=0.55,3.3%)
4/16/15 Live Oak Vs. James Lick 16.10 V PR (Δ=0.27,1.6%)
LR (Δ=0.27,1.6%)
9
4/23/15 Prospect vs. James Lick 16.50 V
4/30/15 James Lick Vs. San Jose 15.90 V PR (Δ=0.20,1.2%)
SR
LR (Δ=0.60,3.6%)

200m

Date Meet Result Div Record Place
3/12/15 Del Mar Vs. James Lick 33.98 V 4
3/19/15 James Lick Vs. Gunderson 33.74c V PR (Δ=0.24,0.7%)
LR (Δ=0.24,0.7%)
3/26/15 James Lick Vs. Independence 34.12 V 6
4/30/15 James Lick Vs. San Jose 33.44c V PR (Δ=0.30,0.9%)
SR
LR (Δ=0.68,2.0%)
6

400m

Date Meet Result Div Record Place
2/24/15 JL Pre Season Time Trial Evaluations 1:25.14c V
4/30/15 James Lick Vs. San Jose 1:18.14c V PR (Δ=7.00,8.2%)
SR
LR (Δ=7.00,8.2%)
4
2/22/16 Pre Season Time Trial Evaluations 1:22.40 V SR (Δ=-4.26,-5.5%)
LY (Δ=2.74,3.2%)
3/22/17 James Lick Vs. Live Oak 1:19.25 V LR (Δ=3.15,3.8%) 5
4/12/17 James Lick Vs Overfelt 1:18.16 V SR (Δ=4.24,5.1%)
LR (Δ=1.09,1.4%)
3

800m

Date Meet Result Div Record Place
3/26/15 James Lick Vs. Independence 3:20.48 V SR 5
4/21/16 James Lick Vs. Overfelt 3:17.30 V PR (Δ=3.18,1.6%)
LR (Δ=3.18,1.6%)
8
5/6/16 WVAL League Finals Day 1 (Finals) 3:11.13 V PR (Δ=6.17,3.1%)
SR (Δ=9.35,4.7%)
LR (Δ=6.17,3.1%)
14
3/1/17 James Lick Mini Meet 3:27.10 V
3/15/17 James Lick Vs Yerba Buena 3:13.26 V LR (Δ=13.84,6.7%) 6
3/22/17 James Lick Vs. Live Oak 3:13.40 V 5
3/29/17 James Lick Vs. Gunderson 3:10.81 V PR (Δ=0.32,0.2%)
LR (Δ=2.59,1.3%)
2
4/8/17 De Anza Invitational 3:04.88 V PR (Δ=5.93,3.1%)
SR (Δ=6.25,3.3%)
LR (Δ=5.93,3.1%)
22
4/12/17 James Lick Vs Overfelt 3:12.99 V 9
4/19/18 James Lick Vs. Sobrato 3:39.79 V SR (Δ=-34.91,-18.9%) 8

1600m

Date Meet Result Div Record Place
5/20/15 JL End of Season Trials 8:05.00 V
8/14/15 JLXC Mile Time Trial 7:50.00 V PR (Δ=15.00,3.1%)
LR (Δ=15.00,3.1%)
6
10/27/15 JLXC End of season Time Trial 7:26.00 V PR (Δ=24.00,5.1%)
SR
LR (Δ=24.00,5.1%)
3/24/16 James Lick Vs. Live Oak 7:46.00 V 4
4/28/16 James Lick Vs. Yerba Buena 7:29.14c V SR (Δ=-3.14,-0.7%)
LR (Δ=16.86,3.6%)
10
8/10/16 JLXC Mile Time Trial 8:11.00 V
10/24/16 JLXC End of season Time Trial 7:19.00 V PR (Δ=7.00,1.6%)
LR (Δ=52.00,10.6%)
LY (Δ=7.00,1.6%)
3/1/17 James Lick Mini Meet 7:34.20 V
3/8/17 James Lick Vs. San Jose 7:15.43 V PR (Δ=3.57,0.8%)
LR (Δ=18.77,4.1%)
5
3/15/17 James Lick Vs Yerba Buena 7:00.53 V PR (Δ=14.90,3.4%)
LR (Δ=14.90,3.4%)
5
3/29/17 James Lick Vs. Gunderson 7:01.00 V LY (Δ=45.00,9.7%) 5
4/5/17 James Lick Vs Independence 6:57.32 V PR (Δ=3.21,0.8%)
LR (Δ=3.68,0.9%)
6
4/8/17 De Anza Invitational 6:48.76 V PR (Δ=8.56,2.1%)
SR (Δ=40.38,9.0%)
LR (Δ=8.56,2.1%)
39
4/26/17 James Lick Vs Del Mar 7:15.00 V LY (Δ=14.14,3.1%) 8
5/3/17 WVAL League Finals Day 1 6:59.34 V LR (Δ=15.66,3.6%)
LY (Δ=29.80,6.6%)
22
8/10/17 JLXC Mile Trial 8:44.00 V
10/23/17 JLXC End of Season Time Trial 7:26.00 V LR (Δ=1:18.00,14.9%)
3/3/18 Willow Glen Invitational 7:22.35 V LR (Δ=3.65,0.8%) 27
3/8/18 James Lick Vs. Pioneer 7:26.50 V 10
3/29/18 James Lick Vs. Lincoln 7:34.03 V 6
4/26/18 James Lick Vs Oak Grove 7:21.35 V SR (Δ=-32.59,-8.0%)
LR (Δ=12.68,2.8%)
8

3200m

Date Meet Result Div Record Place
3/24/16 James Lick Vs. Live Oak 17:18.00 V SR 3
3/8/17 James Lick Vs. San Jose 17:02.61 V PR (Δ=15.39,1.5%)
LR (Δ=15.39,1.5%)
1
3/22/17 James Lick Vs. Live Oak 16:01.40 V PR (Δ=1:01.21,6.0%)
LR (Δ=1:01.21,6.0%)
LY (Δ=1:16.60,7.4%)
3
4/5/17 James Lick Vs Independence 15:37.81 V PR (Δ=23.59,2.5%)
SR (Δ=1:40.19,9.7%)
LR (Δ=23.59,2.5%)
3

5000m

Date Meet Result Div Record Place
9/10/15 JLXC 5000m Championships 28:23.00 V SR

4x400m

Date Meet Result Div Record Place
4/12/17 James Lick Vs Overfelt 4:54.81 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Firebird Relays 15:16.58 F/S 7