Career Report for Minh Trang Nguyen

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Minh Trang Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 23:46 9:54 10/18/11 BCL East Meet #2 1
Briones Regional Park 2.82 25:08 8:55 10/21/09 BCL East Meet #2 1
Coyote Hills Park 2.8 24:52 8:53 10/27/09 BCL East Meet #3 2
Garin Park 3.1 27:54 9:00 10/25/11 BCL East Meet #3 2
GGP - BCL 3.1 25:28 8:13 10/5/11 BCL CC Challenge 2
Hayward HS Old 3 25:03 8:21 11/19/11 North Coast Section Finals 2
Joaquin Miller Park 2.6 23:27 9:01 11/4/11 BCL East Championships 3
Point Pinole Park 2.15 17:44 8:15 9/13/11 College Prep Invite 2
Redwood Park 2.85 24:23 8:33 9/20/11 BCL East Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:03 8:21 11/19/11 North Coast Section Finals Hayward HS Old 2
3.1 25:28 8:13 10/5/11 BCL CC Challenge GGP - BCL 4

Career Summary

Below is a summary of each season run by Minh Trang Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:12 0/0 4 0.10
Jr 4 10:01 0/2 10 -0.37
Sr 7 8:44 6/6 3 0.11
Athenian School Career 17 9:13 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/11 North Coast Section Finals Hayward HS Old 3 V 95/111 -1.51 25:03 8:21 You ROCK! (LR, PR)
11/4/11 BCL East Championships Joaquin Miller Park 2.6 V 31/40 -0.48 23:27 9:01 You ROCK! (LY, LR, PR)
10/25/11 BCL East Meet #3 Garin Park 3.1 V 32/49 27:54 9:00 You ROCK! (LY, LR, PR)
10/18/11 BCL East Meet #2 Athenian HS 2.4 V 22/49 23:46 9:54
10/5/11 BCL CC Challenge GGP - BCL 3.1 V 52/79 -0.16 25:28 8:13 You ROCK! (LR, PR)
9/20/11 BCL East Meet #1 Redwood Park 2.85 V 26/51 0.11 24:23 8:33 You ROCK! (LR, PR, SBP)
9/13/11 College Prep Invite Point Pinole Park 2.15 V 39/50 0.05 17:44 8:15 You ROCK! (LR, PR)
11/9/10 BCL East Championships Joaquin Miller Park 2.6 JV 9/16 -0.60 24:44 9:31
10/26/10 BCL East Meet #3 Garin Park 3.1 V 58/61 -1.84 35:44 11:32
10/19/10 BCL East Meet #2 Coyote Hills Park 2.8 V 43/55 -0.37 26:14 9:22 You ROCK! (SBP)
9/28/10 BCL East Meet #1 Redwood Park 2.85 V 47/60 -0.57 27:00 9:28
11/21/09 North Coast Section Finals Hayward HS Old 3 V 104/109 -2.43 27:08 9:03
11/10/09 BCL East Championships Joaquin Miller Park 2.6 V 29/42 -0.10 24:01 9:14
10/27/09 BCL East Meet #3 Coyote Hills Park 2.8 V 30/55 -0.02 24:52 8:53
10/21/09 BCL East Meet #2 Briones Regional Park 2.82 V 29/55 0.10 25:08 8:55 You ROCK! (SBP)
10/6/09 BCL CC Challenge GGP - BCL 3.1 F/S 41/54 -0.51 28:16 9:07
9/10/09 College Prep Invite Point Pinole Park 2.15 F/S 30/32 -1.13 22:12 10:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600mShot Put - 4kgDiscus - 1kg
2011 OutdoorJr35.07 PR1:26.13 PR3:17.23 PR7:23.57 PR15'4 PR41'5 PR

By Event


200m

Date Meet Result Div Record Place
5/2/11 Bay Area Conference Meet 35.20 V 4
5/15/11 League Championships 35.07 V PR (Δ=0.13,0.4%)
SR
LR (Δ=0.13,0.4%)
33

400m

Date Meet Result Div Record Place
4/1/11 League Meet #2 1:26.13 V SR 27

800m

Date Meet Result Div Record Place
5/15/11 League Championships 3:17.23 V SR 19

1600m

Date Meet Result Div Record Place
5/2/11 Bay Area Conference Meet 7:23.57 V SR 11

4x400m

Date Meet Result Div Record Place
4/1/11 Historical Results 4:45.09 V

Shot Put - 4kg

Date Meet Result Div Record Place
4/1/11 League Meet #2 15'4 V SR 19
5/15/11 League Championships 15'3 V

Discus - 1kg

Date Meet Result Div Record Place
4/1/11 League Meet #2 20'1 V 28
5/15/11 League Championships 41'5 V PR (Δ=21'4,106.2%)
SR
LR (Δ=21'4,106.2%)
23