Career Report for Ally Talpash

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ally Talpash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 18:28 5:57 10/30/15 Arcadia Apache Invite 1
Central Park Santa Clarita 3 20:35 6:52 9/7/13 Saugus Showdown 1
Dana Hills HS 3 18:35 6:12 9/27/14 Dana Hills Invitational 3
Diamond Valley Lake 2.95 19:05 6:28 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 18:36 6:12 11/5/15 Southwestern League Final 2
El Prado Golf Course 3 19:29 6:30 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 18:41 6:14 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 18:43 6:14 10/17/15 Inland Empire Challenge 2
Mt. Sac 2 13:07 6:34 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 19:26 6:38 10/24/15 Mt. Sac Invitational 3
Orange County Great Park 3 18:49 6:16 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 18:37 6:12 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 19:24 6:28 10/15/13 Southwestern League #2 3
Vail Lake 3 19:41 6:34 10/16/14 Southwestern League #2 1
Woodward Park 3.1 20:46 6:42 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:07 6:34 9/14/13 Fastback Shootout Mt. Sac 1
3 18:35 6:12 9/27/14 Dana Hills Invitational Dana Hills HS 17
3.1 18:28 5:57 10/30/15 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Ally Talpash.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:31 0/0 20 1.58
So 7 6:30 1/3 23 1.49
Jr 9 6:23 4/6 18 1.63
Great Oak Career 24 6:28 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 2/121 1.19 18:36 6:12 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 5/109 1.47 18:28 5:57
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 10/97 1.43 19:26 6:38 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 2/86 1.33 18:43 6:14 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 14/187 0.72 20:46 6:42
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 15/42 1.08 20:05 6:42
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 4/150 1.63 18:44 6:15 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 10/137 1.15 18:49 6:16 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 7/272 1.25 19:29 6:30
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 9/124 1.00 19:36 6:32
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 11/151 0.99 20:34 7:01
10/16/14 Southwestern League #2 Vail Lake 3 JV 7/131 1.00 19:41 6:34
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 7/132 1.01 19:32 6:31
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 3/189 1.49 18:35 6:12 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 9/174 0.90 19:31 6:30
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 14/249 1.28 18:37 6:12
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 9/127 0.90 19:05 6:28
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/161 1.18 19:49 6:46
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 27/42 0.90 19:24 6:28
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 4/119 1.20 19:28 6:29
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 4/227 1.58 18:54 6:18 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 10/105 1.15 18:41 6:14
9/14/13 Fastback Shootout Mt. Sac 2 Fr 10/119 1.19 13:07 6:34
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 16/43 0.43 20:35 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m300m Hurdles - 30"Long Jump
2014Fr27.24 PR1:00.33 PR2:17.545:10.90--
2015So-1:00.422:18.975:26.66--
2016Jr-1:00.722:14.62 PR5:08.03 PR51.10-
2017Sr-1:01.072:16.07-48.66 PR15'0 PR

By Event


200m

Date Meet Result Div Record Place
4/16/14 Great Oak vs Chaparral 27.24 V SR 3

400m

Date Meet Result Div Record Place
4/5/14 Trabuco Hills Invitational 1:05.37 F/S 7
4/16/14 Great Oak vs Chaparral 1:00.33 V PR (Δ=5.04,7.7%)
SR
LR (Δ=5.04,7.7%)
2
3/19/15 Vista Murrieta vs Great Oak 1:00.42 V SR (Δ=-0.09,-0.1%) 2
3/3/16 Great Oak @ Poway 1:00.72 V SR (Δ=-0.30,-0.5%) 3
4/6/16 Great Oak at Chaparral 1:01.09 V 1
4/27/16 Great Oak at Murrieta Valley 1:01.37 V 2
3/16/17 Chaparral at Great Oak 1:01.49 V 1
4/27/17 Vista Murrieta Vs Great Oak 1:01.07 V SR (Δ=-0.35,-0.6%)
LR (Δ=0.42,0.7%)
LY (Δ=0.30,0.5%)
3

800m

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 2:25.70 V 5
3/15/14 Great Oak Distance Invitational 2:22.06 V PR (Δ=3.64,2.5%)
LR (Δ=3.64,2.5%)
6
3/22/14 Distance Meet of Champions 2:17.54 V PR (Δ=4.52,3.2%)
SR
LR (Δ=4.52,3.2%)
7
4/9/14 Vista Murrieta vs. Great Oak 2:20.81 V 1
4/26/14 Inland Empire Championships 2:23.11 F/S 3
5/7/14 Southwestern League Finals 2:18.45 V LR (Δ=4.66,3.3%) 3
5/17/14 CIF-SS Division 1 Prelims 2:20.67 V 20
3/5/15 Great Oak @ Poway 2:19.75 V LR (Δ=0.92,0.7%)
LY (Δ=5.95,4.1%)
2
3/7/15 Mt. Carmel Field and Distance Invite 2:27.66 V 10
3/14/15 Bronco Invite 2:19.19 LR (Δ=8.47,5.7%)
LY (Δ=2.87,2.0%)
2
4/23/15 Murrieta Mesa vs Great Oak 2:28.23 V 3
5/2/15 Corona FS Showdown 2:26.06 F/S LR (Δ=2.17,1.5%) 2
5/6/15 Southwestern League Finals 2:18.97 V SR (Δ=-1.43,-1.0%)
LR (Δ=7.09,4.9%)
3
5/16/15 CIF-SS Division 1 Prelims 2:19.27 V LY (Δ=1.40,1.0%) 12
2/27/16 Mustang Roundup 2:20.39 V 3
3/12/16 Redondo Invitational (Day 2) 2:20.96 V 12
3/16/16 Great Oak vs Vista Murrieta 2:21.43 V 2
3/26/16 Azusa Meet of Champions 2:16.12 V PR (Δ=1.42,1.0%)
LR (Δ=5.31,3.8%)
13
4/9/16 Arcadia Invitational 2:16.91 13
4/15/16 Mt. SAC Relays (Day 1) 2:14.71 V PR (Δ=1.41,1.0%)
LR (Δ=2.20,1.6%)
8
5/4/16 Southwestern League Finals 2:19.12 V 3
5/14/16 CIF-SS Division 1 Prelims 2:14.62 V PR (Δ=0.09,0.1%)
SR (Δ=4.35,3.1%)
LR (Δ=4.50,3.2%)
LY (Δ=4.65,3.3%)
7
5/21/16 CIF-SS Division 1 Finals 2:16.23 LY (Δ=3.04,2.2%) 8
2/25/17 Mustang Round-up 2:26.01 V 6
3/2/17 Great Oak/CCA @ Poway 2:23.24 V LR (Δ=2.77,1.9%) 2
3/4/17 Mt. Carmel Field and Distance Invite 2:29.67 V 14
3/11/17 Redondo Nike Track Festival (Day 2) 2:22.26 V LR (Δ=7.41,5.0%) 14
3/21/17 Temecula Valley vs Great Oak 2:28.30 V 2
3/25/17 Meet of Champions 2:16.07 V SR (Δ=-1.45,-1.1%)
LR (Δ=12.23,8.2%)
LY (Δ=0.05,0.0%)
7
4/15/17 Mt SAC Relays 2:18.39 V 14
5/4/17 Southwestern League Finals 2:18.39 V LR (Δ=,0.0%)
LY (Δ=0.73,0.5%)
3
5/13/17 CIF-SS Division 1 Prelims 2:16.46 V LR (Δ=1.93,1.4%) 12

1600m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 5:12.20 V 7
3/22/14 Distance Meet of Champions 5:10.90 V PR (Δ=1.30,0.4%)
SR
LR (Δ=1.30,0.4%)
5
4/26/14 Inland Empire Championships 5:21.11 F/S 10
4/23/15 Murrieta Mesa vs Great Oak 5:26.66 V SR (Δ=-15.76,-5.1%) 4
5/2/15 Corona FS Showdown 5:29.19 F/S 6
3/5/16 Mt. Carmel Field and Distance 5:09.89 V PR (Δ=1.01,0.3%)
LR (Δ=19.30,5.9%)
2
3/26/16 Azusa Meet of Champions 5:08.03 V PR (Δ=1.86,0.6%)
SR (Δ=18.63,5.7%)
LR (Δ=1.86,0.6%)
14
4/23/16 Inland Empire Championships 5:26.17 V LY (Δ=0.49,0.2%) 23

300m Hurdles - 30"

Date Meet Result Div Record Place
4/27/16 Great Oak at Murrieta Valley 51.10 V SR 2
3/16/17 Chaparral at Great Oak 49.91 V PR (Δ=1.19,2.3%)
LR (Δ=1.19,2.3%)
1
4/20/17 Murrieta Valley at Great Oak 48.66 V PR (Δ=1.25,2.5%)
SR (Δ=2.44,4.8%)
LR (Δ=1.25,2.5%)
3
4/27/17 Vista Murrieta Vs Great Oak 49.86 V LY (Δ=1.24,2.4%) 5

4x400m

Date Meet Result Div Record Place
5/7/14 Southwestern League Finals 4:02.56 V LR (Δ=9.44,3.7%) 2
5/17/14 CIF-SS Division 1 Prelims 3:54.43 V LR (Δ=8.13,3.4%) 8
5/24/14 CIF-SS Division 1 Finals 3:51.97 V LR (Δ=2.46,1.0%) 5
3/5/15 Great Oak @ Poway 4:05.48 V LR (Δ=4.71,1.9%)
LY (Δ=10.95,4.3%)
2
3/14/15 Bronco Invite 4:16.04 V LR (Δ=1.73,0.7%)
LY (Δ=4.31,1.7%)
5
4/11/15 Arcadia Invitational (Day 2) 4:04.37 V LR (Δ=1.09,0.4%) 3
3/3/16 Great Oak @ Poway 4:04.51 V LR (Δ=1.96,0.8%)
LY (Δ=0.97,0.4%)
1
4/9/16 Arcadia Invitational 4:10.89 27
5/14/16 CIF-SS Division 1 Prelims 3:57.96 V LR (Δ=2.28,0.9%)
LY (Δ=0.03,0.0%)
14
3/2/17 Great Oak/CCA @ Poway 4:11.53 V LR (Δ=4.50,1.8%) 2
3/18/17 California Relays 4:05.42 LR (Δ=5.47,2.2%) 3
4/8/17 Arcadia Invitational (Fri/Sat) 4:09.98 V LY (Δ=4.39,1.7%) 28
5/13/17 CIF-SS Division 1 Prelims 4:05.32 V 19

4x800m

Date Meet Result Div Record Place
3/1/14 Corona Relays 9:59.72 F/S 1
3/8/14 Mt. Carmel Field and Distance Invite 9:34.23 V LR (Δ=40.98,6.7%)
LY (Δ=23.46,3.9%)
1
4/11/14 Arcadia Invitational Day 1 9:29.70 V LR (Δ=4.53,0.8%) 9
4/18/14 Mt. SAC Relays - Day 1 9:14.43 V PR (Δ=5.42,1.0%)
LR (Δ=15.27,2.7%)
LY (Δ=5.42,1.0%)
1
3/7/15 Mt. Carmel Field and Distance Invite 9:29.75 V LR (Δ=18.32,3.1%)
LY (Δ=4.48,0.8%)
1
4/10/15 Arcadia Invitational (Day 1) 9:35.14 V LR (Δ=21.00,3.5%) 15
4/17/15 Mt. SAC Relays (Day 1) 9:19.23 V LR (Δ=15.91,2.8%) 2
4/9/16 Arcadia Invitational 9:14.70 V LR (Δ=21.64,3.8%)
LY (Δ=20.44,3.6%)
1
3/4/17 Mt. Carmel Field and Distance Invite 9:40.34 V LR (Δ=48.68,7.7%)
LY (Δ=5.38,0.9%)
1
3/18/17 California Relays 9:22.34 1
4/8/17 Arcadia Invitational (Fri/Sat) 9:23.92 V LR (Δ=8.55,1.5%) 9

4x1600m

Date Meet Result Div Record Place
4/18/14 Mt. SAC Relays - Day 1 20:09.17 V PR (Δ=3.62,0.3%)
LR (Δ=3.62,0.3%)
LY (Δ=36.63,2.9%)
2
4/10/15 Arcadia Invitational (Day 1) 21:20.90 V LR (Δ=3.20,0.2%) 13
4/9/16 Arcadia Invitational 21:22.41 V LR (Δ=1:05.30,4.8%) 15

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational (Day 1) 4:15.29 V LR (Δ=22.96,8.3%) 5
4/18/15 Mt. SAC Relays (Day 2) 4:08.21 V PR (Δ=2.12,0.8%)
LR (Δ=7.08,2.8%)
LY (Δ=4.66,1.8%)
3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/1/14 Corona Relays 13:00.01 F/S 1
4/12/14 Arcadia Invitational Day 2 12:28.41 V LR (Δ=12.37,1.6%) 10
4/19/14 Mt. SAC Relays - Day 2 11:54.28 V PR (Δ=1.81,0.3%)
LR (Δ=34.13,4.6%)
LY (Δ=1.81,0.3%)
1
4/11/15 Arcadia Invitational (Day 2) 11:49.59 V PR (Δ=4.69,0.7%)
LR (Δ=47.82,6.3%)
LY (Δ=38.82,5.2%)
1
4/18/15 Mt. SAC Relays (Day 2) 11:46.92 V PR (Δ=2.67,0.4%)
LR (Δ=2.67,0.4%)
LY (Δ=7.36,1.0%)
1
4/9/16 Arcadia Invitational 11:48.65 V LR (Δ=33.54,4.5%)
LY (Δ=0.94,0.1%)
1
4/8/17 Arcadia Invitational (Fri/Sat) 11:58.92 V LR (Δ=11.55,1.6%) 3

Long Jump

Date Meet Result Div Record Place
4/20/17 Murrieta Valley at Great Oak 15'0 V SR 5