Career Report for Inteus Castro-Lopez

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Inteus Castro-Lopez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 13:40 6:04 9/2/16 James Lick Alumni Race 2
Alum Rock Park 2.85 17:08 6:01 9/14/17 STAL #2 5
Crystal Springs 2.95 17:30 5:56 10/18/17 Aragon Center Meet 6
Golden Gate Park 2.93 16:47 5:44 9/9/17 Lowell Invitational 2
Half Moon Bay HS 2.33 13:38 5:51 10/7/17 Artichoke Invitational 3
Montgomery Hill Park 2.74 16:17 5:57 10/13/16 STAL #4 8
Mt. Sac 2.93 17:25 5:57 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 12:16 6:08 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 18:23 6:08 9/17/16 DeLaSalle Invitational 1
North Rim Trail 3.03 18:55 6:15 9/29/17 Watermelon Run 6
Riverside City XC Course 3 17:19 5:46 10/21/17 Riverside Invitational 1
Stanford Golf Course 3.1 18:11 5:52 9/26/15 Stanford Invitational 1
Toro Park 3 17:45 5:55 11/11/17 Central Coast Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:16 6:08 9/19/15 DeLaSalle Invitational Newhall Park 1
3 17:19 5:46 10/21/17 Riverside Invitational Riverside City XC Course 5
3.1 18:11 5:52 9/26/15 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Inteus Castro-Lopez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 13 6:16 3/4 3 1.21
Jr 15 6:07 8/12 4 1.54
Sr 12 6:03 9/11 2 1.28
James Lick Career 40 6:09 20/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 Central Coast Section Finals Toro Park 3 V 43/105 0.33 17:45 5:55 You ROCK! (LR, PR)
10/30/17 BVAL Finals Crystal Springs 2.95 V 34/160 1.11 17:30 5:56 You ROCK! (LY, LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 40/182 0.78 17:19 5:46
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 23/153 1.21 17:30 5:56 You ROCK! (LR, PR)
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 V 39/178 1.12 13:38 5:51 You ROCK! (LY, LR, PR)
10/4/17 STAL #3 Montgomery Hill Park 2.74 V 7/51 1.28 16:37 6:04 You ROCK! (LY, LR, SBP)
9/29/17 Watermelon Run North Rim Trail 3.03 18:55 6:15 You ROCK! (LY, LR, PR)
9/16/17 Earlybird Invitational Toro Park 3 Sr 80/276 0.97 17:59 6:00 You ROCK! (LR, PR)
9/14/17 STAL #2 Alum Rock Park 2.85 V 9/54 1.28 17:08 6:01 You ROCK! (LY, LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 66/198 0.79 16:47 5:44 You ROCK! (LY, LR, PR)
9/7/17 STAL #1 Alum Rock Park 2.85 V 23/53 1.05 18:28 6:29
8/14/17 JL North Rim Trial North Rim Trail 3.03 20:17 6:42
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 59/89 -0.16 18:05 6:08
10/31/16 BVAL League Finals Crystal Springs 2.95 V 37/163 0.98 17:33 5:57 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 45/132 0.84 17:25 5:57
10/20/16 STAL #5 Montgomery Hill Park 2.74 V 23/48 0.99 17:40 6:27
10/13/16 STAL #4 Montgomery Hill Park 2.74 V 7/49 1.54 16:17 5:57 You ROCK! (LY, LR, PR, SBP)
10/5/16 STAL #3 Montgomery Hill Park 2.74 V 9/50 1.22 16:40 6:05 You ROCK! (LY, LR, PR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 V 39/119 1.04 13:49 5:56 You ROCK! (LY, LR, PR)
9/23/16 James Lick Watermelon Run North Rim Trail 3.03 19:02 6:17
9/17/16 DeLaSalle Invitational Newhall Park 3 V 192/262 -0.42 18:23 6:08
9/15/16 STAL #2 Alum Rock Park 2.85 V 14/50 1.24 17:27 6:07 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 96/226 0.65 17:20 5:55
9/8/16 STAL #1 Alum Rock Park 2.85 V 16/51 1.39 17:55 6:17
9/2/16 James Lick Alumni Race Alum Rock Park 2.25 13:40 6:04 You ROCK! (LY, LR, PR)
8/26/16 JL North Rim Time Trial North Rim Trail 3.03 18:57 6:15 You ROCK! (LR, PR)
8/20/16 JL Time Trial Montgomery Hill Park 2.74 V 2/11 16:59 6:12 You ROCK! (LR, PR)
11/2/15 BVAL League Finals Crystal Springs 2.95 V 70/162 0.99 17:55 6:04 You ROCK! (LR, PR)
10/22/15 STAL #4 Montgomery Hill Park 2.74 V 18/53 1.21 17:00 6:12 You ROCK! (LR, PR)
10/15/15 STAL #3 Montgomery Hill Park 2.74 V 22/52 1.08 17:35 6:25
10/10/15 Serra Invitational Crystal Springs 2.95 V 111/229 0.76 17:59 6:06
10/7/15 STAL #2 Montgomery Hill Park 2.74 V 17/54 1.21 17:26 6:22 You ROCK! (SBP)
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 F/S 19/158 0.86 14:00 6:01
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 19:43 6:30 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 130/223 -0.20 18:11 5:52
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 45/194 0.98 12:16 6:08
9/17/15 STAL # 1 Alum Rock Park 2.85 V 16/53 1.17 17:28 6:08
9/12/15 Earlybird Invitational Toro Park 3 So 56/268 0.68 18:37 6:12
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 14:16 6:20
8/14/15 JL North Rim Time Trial North Rim Trail 3.03 21:04 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m5000mLong JumpTriple Jump
2015Fr16.00 PR29.831:09.532:26.935:24.0012:29.6019:38.00--
2016So-30.601:03.49 PR2:21.055:03.4310:59.7918:10.66 PR12'8 PR27'10 PR
2017Jr-29.18 PR1:09.002:20.91 PR5:01.59 PR10:51.01 PR---
2018Sr-31.031:05.772:26.425:02.9510:56.30---

By Event


100m

Date Meet Result Div Record Notes
1/15/15 JL Conditioning Time Trials 16.00 V SR

200m

Date Meet Result Div Record Notes
2/5/15 Jl Time trial 31.14c V 6
4/2/15 Yerba Buena Vs. James Lick 29.83 V PR (Δ=1.31,4.2%)
SR
LR (Δ=1.31,4.2%)
1/18/16 JL conditioning Time Trials 30.60 V SR (Δ=-0.77,-2.6%)
4/8/17 De Anza Invitational 29.18 V PR (Δ=0.65,2.2%)
SR (Δ=1.42,4.6%)
LR (Δ=1.42,4.6%)
21
2/24/18 Los Gatos All Comers Meet 31.03 V SR (Δ=-1.85,-6.3%)

400m

Date Meet Result Div Record Notes
2/24/15 JL Pre Season Time Trial Evaluations 1:09.53 V SR
2/22/16 Pre Season Time Trial Evaluations 1:05.60 V PR (Δ=3.93,5.7%)
LR (Δ=3.93,5.7%)
LY (Δ=3.93,5.7%)
4/14/16 James Lick Vs. San Jose 1:03.49 V PR (Δ=2.11,3.2%)
SR (Δ=6.04,8.7%)
LR (Δ=2.11,3.2%)
6
3/1/17 James Lick Mini Meet 1:09.00 V SR (Δ=-5.51,-8.7%)
2/24/18 Los Gatos All Comers Meet 1:05.77 V SR (Δ=3.23,4.7%)
LR (Δ=3.23,4.7%)
LY (Δ=3.23,4.7%)

800m

Date Meet Result Div Record Notes
1/15/15 JL Conditioning Time Trials 2:45.00 V 5
3/19/15 James Lick Vs. Gunderson 2:30.14c V PR (Δ=14.86,9.0%)
LR (Δ=14.86,9.0%)
3
3/20/15 TKA Distance Carnival 2:35.14 V 14
3/26/15 James Lick Vs. Independence 2:33.78 V LR (Δ=1.36,0.9%) 6
4/2/15 Yerba Buena Vs. James Lick 2:31.60 V LR (Δ=2.18,1.4%) 5
4/18/15 Bear Cat Invitational 2:31.26 V LR (Δ=0.34,0.2%) 79
4/23/15 Prospect vs. James Lick 2:32.23 V
5/8/15 WVAL League Finals Day 2 (Finals) 2:26.93 V PR (Δ=3.21,2.1%)
SR
LR (Δ=5.30,3.5%)
14
1/18/16 JL conditioning Time Trials 2:33.00 V LY (Δ=12.00,7.3%)
3/12/16 TKA Sprint and Distance Carnival 2:25.38 V PR (Δ=1.55,1.1%)
LR (Δ=7.62,5.0%)
LY (Δ=4.76,3.2%)
13
4/16/16 Bearcat Invitational 2:21.05 F/S PR (Δ=4.33,3.0%)
SR (Δ=5.88,4.0%)
LR (Δ=4.33,3.0%)
LY (Δ=10.21,6.7%)
29
1/30/17 Jl conditioning time trials 2:35.14c V 5
3/1/17 James Lick Mini Meet 2:31.30 V LR (Δ=3.84,2.5%)
3/8/17 James Lick Vs. San Jose 2:20.91 V PR (Δ=0.14,0.1%)
SR (Δ=0.14,0.1%)
LR (Δ=10.39,6.9%)
LY (Δ=4.47,3.1%)
3
3/15/17 James Lick Vs Yerba Buena 2:21.13 V LY (Δ=4.25,2.9%) 3
3/3/18 Willow Glen Invitational 2:26.42 V SR (Δ=-5.51,-3.9%) 32
4/26/18 James Lick Vs Oak Grove 2:33.06 V 5

1600m

Date Meet Result Div Record Notes
3/12/15 Del Mar Vs. James Lick 5:35.70 V 8
3/20/15 TKA Distance Carnival 5:36.62 V 22
3/26/15 James Lick Vs. Independence 5:38.78 V 9
4/16/15 Live Oak Vs. James Lick 5:33.00 V PR (Δ=2.70,0.8%)
LR (Δ=5.78,1.7%)
6
4/18/15 Bear Cat Invitational 5:29.14 V PR (Δ=3.86,1.2%)
LR (Δ=3.86,1.2%)
83
4/30/15 James Lick Vs. San Jose 5:35.14c V 6
8/14/15 JLXC Mile Time Trial 5:44.00 V 9
10/27/15 JLXC End of season Time Trial 5:24.00 V PR (Δ=5.14,1.6%)
SR
LR (Δ=20.00,5.8%)
3/10/16 James Lick Vs. Gunderson 5:25.41 V LY (Δ=10.29,3.1%) 9
3/12/16 TKA Sprint and Distance Carnival 5:09.78 V PR (Δ=14.22,4.4%)
LR (Δ=15.63,4.8%)
LY (Δ=25.92,7.7%)
31
3/17/16 James Lick Vs. Del Mar 5:24.67 V LY (Δ=11.03,3.3%) 6
3/19/16 De Anza Invitational 5:12.63 V LR (Δ=12.04,3.7%)
LY (Δ=23.99,7.1%)
89
4/16/16 Bearcat Invitational 5:04.20 F/S PR (Δ=5.58,1.8%)
LR (Δ=8.43,2.7%)
LY (Δ=24.94,7.6%)
26
4/21/16 James Lick Vs. Overfelt 5:07.11 V LY (Δ=22.03,6.7%)
5/6/16 WVAL League Finals Day 1 (Finals) 5:03.43 V PR (Δ=0.77,0.3%)
SR (Δ=20.57,6.3%)
LR (Δ=3.68,1.2%)
13
8/10/16 JLXC Mile Time Trial 5:37.00 V LY (Δ=7.00,2.0%)
10/24/16 JLXC End of season Time Trial 5:09.14c V LR (Δ=27.86,8.3%)
LY (Δ=14.86,4.6%)
5
3/1/17 James Lick Mini Meet 5:11.30 V
3/4/17 Willow Glen Invitational 5:09.15 V LR (Δ=2.15,0.7%)
LY (Δ=16.26,5.0%)
39
3/8/17 James Lick Vs. San Jose 5:22.32 V 3
3/11/17 TKA Invitational 5:10.42 V LR (Δ=11.90,3.7%) 42
3/15/17 James Lick Vs Yerba Buena 5:08.28 V LR (Δ=2.14,0.7%)
LY (Δ=1.50,0.5%)
1
3/22/17 James Lick Vs. Live Oak 5:19.16 V 2
3/29/17 James Lick Vs. Gunderson 5:04.08 V LR (Δ=15.08,4.7%) 1
4/8/17 De Anza Invitational 5:04.45 V 33
4/12/17 James Lick Vs Overfelt 5:11.59 V 3
4/26/17 James Lick Vs Del Mar 5:01.59 V PR (Δ=1.84,0.6%)
SR (Δ=1.84,0.6%)
LR (Δ=10.00,3.2%)
LY (Δ=5.52,1.8%)
5
5/5/17 WVAL League finals Day 2 5:03.67 V 9
1/1/18 New Years Time Trial 5:30.00 V
3/3/18 Willow Glen Invitational 5:14.86 V LR (Δ=15.14,4.6%) 35
3/8/18 James Lick Vs. Pioneer 5:25.29 V 6
3/15/18 James Lick Vs. Evergreen 5:06.02 V LR (Δ=19.27,5.9%)
LY (Δ=2.26,0.7%)
7
3/22/18 James Lick Vs. Prospect 5:14.31 V LY (Δ=4.85,1.5%) 4
3/24/18 Firebird Relays 5:16.43 V 5
4/14/18 Bearcat Invitational 5:26.84 V 46
4/26/18 James Lick Vs Oak Grove 5:34.19 V 4
5/4/18 STAL Division Finals Day 2 5:02.95 V SR (Δ=-1.36,-0.5%)
LR (Δ=31.24,9.3%)
LY (Δ=0.72,0.2%)
12

3200m

Date Meet Result Div Record Notes
3/12/15 Del Mar Vs. James Lick 12:29.60 V SR 7
3/5/16 Willow Glen Invitatioanl 11:33.74 F/S PR (Δ=55.86,7.5%)
LR (Δ=55.86,7.5%)
LY (Δ=55.86,7.5%)
39
3/10/16 James Lick Vs. Gunderson 11:30.00 V PR (Δ=3.74,0.5%)
LR (Δ=3.74,0.5%)
LY (Δ=59.60,8.0%)
3
3/17/16 James Lick Vs. Del Mar 11:34.41 V LY (Δ=55.19,7.4%) 5
3/19/16 De Anza Invitational 10:59.79 V PR (Δ=30.21,4.4%)
SR (Δ=1:29.81,12.0%)
LR (Δ=34.62,5.0%)
13
3/24/16 James Lick Vs. Live Oak 12:04.00 V 3
4/7/16 James Lick Vs. Independence 11:19.59 V LR (Δ=44.41,6.1%) 5
4/14/16 James Lick Vs. San Jose 11:34.49 V 3
4/21/16 James Lick Vs. Overfelt 11:20.50 V LR (Δ=13.99,2.0%) 4
4/28/16 James Lick Vs. Yerba Buena 11:07.14c V LR (Δ=13.36,2.0%) 2
5/4/16 WVAL League Finals Day 1 (Trials) 11:12.99 V 13
3/4/17 Willow Glen Invitational 10:53.40 V PR (Δ=6.39,1.0%)
LR (Δ=19.59,2.9%)
LY (Δ=36.60,5.3%)
10
3/8/17 James Lick Vs. San Jose 12:02.58 V 2
3/15/17 James Lick Vs Yerba Buena 12:57.86 V 6
3/22/17 James Lick Vs. Live Oak 11:28.61 V LR (Δ=1:29.25,11.5%) 1
4/5/17 James Lick Vs Independence 11:25.19 V LR (Δ=3.42,0.5%) 3
4/12/17 James Lick Vs Overfelt 11:35.82 V 3
4/26/17 James Lick Vs Del Mar 10:51.01 V PR (Δ=2.39,0.4%)
SR (Δ=8.78,1.3%)
LR (Δ=44.81,6.4%)
LY (Δ=16.13,2.4%)
2
5/3/17 WVAL League Finals Day 1 11:08.83 V 7
3/8/18 James Lick Vs. Pioneer 11:47.93 V 6
3/10/18 TKA Invitational 11:13.27 V LR (Δ=34.66,4.9%) 9
3/15/18 James Lick Vs. Evergreen 11:33.89 V LY (Δ=1:23.97,10.8%) 6
3/22/18 James Lick Vs. Prospect 11:33.00 V LR (Δ=0.89,0.1%) 5
3/31/18 Quicksilver Classic 11:17.04 V LR (Δ=15.96,2.3%)
LY (Δ=8.15,1.2%)
13
4/19/18 James Lick Vs. Sobrato 11:44.64 V 4
4/26/18 James Lick Vs Oak Grove 12:01.21 V 3
5/2/18 STAL Division Finals Day 1 10:56.30 V SR (Δ=-5.29,-0.8%)
LR (Δ=1:04.91,9.0%)
11

5000m

Date Meet Result Div Record Notes
9/10/15 JLXC 5000m Championships 19:38.00 V SR
2/27/16 Los Gatos All Comers Meet 19:31.73 V PR (Δ=6.27,0.5%)
LR (Δ=6.27,0.5%)
7
5/21/16 Cardinal Open All Comer Meet 18:10.66 V PR (Δ=1:21.07,6.9%)
SR (Δ=1:27.34,7.4%)
LR (Δ=1:21.07,6.9%)
7

4x800m

Date Meet Result Div Record Notes
3/26/16 Firebird Relays 10:10.09 F/S 10
3/25/17 Firebird Relays 9:03.45 V 5
4/1/17 Royal Relays 9:34.90 V 2

4x1600m

Date Meet Result Div Record Notes
4/1/17 Royal Relays 20:28.04 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/20/15 TKA Distance Carnival 13:00.77 F/S 4
3/26/16 Firebird Relays 12:14.07 F/S 6
3/25/17 Firebird Relays 11:30.81 V LR (Δ=14.57,2.1%)
LY (Δ=14.53,2.1%)
6

Long Jump

Date Meet Result Div Record Notes
4/1/16 April Fools Fun Day Meet 12'8 V SR 8

Triple Jump

Date Meet Result Div Record Notes
4/1/16 April Fools Fun Day Meet 27'10 V SR 1