Career Report for Allison Blake

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allison Blake's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:18 6:06 35 10/29/09 Arcadia Apache Invite 2
Buena Park HS 3 18:43 6:14 3 9/11/08 Buena Park 5 Way Meet 2
Dana Hills HS 3 18:41.5 6:14 68 9/26/09 Dana Hills Invitational 3
Diamond Valley Lake 3 18:56.85 6:19 39 11/6/08 Southwestern League Final 3
Estancia HS 3 19:06 6:22 50 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:27.7 6:29 62 10/9/10 Inland Empire Challenge 1
Guasti Regional Park 3 19:57.2 6:39 15 10/6/07 Inland Empire Challenge 1
Heartwell Park 3 21:02 7:01 17 9/8/07 Long Beach Invitational 1
Laguna Hills HS 2.82 18:07.74 6:26 1 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 19:24 6:28 21 9/30/10 Southwestern League #1 1
Mt. Sac 2 12:41 6:21 39 9/12/09 Fastback Shootout 2
Mt. Sac 2.14 12:56 6:03 1 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 18:44 6:24 42 11/22/08 Southern Section Finals 5
Portland Meadows 3.1 20:46.8 6:42 24 12/5/09 Nike Team Nationals 1
Prado Regional Park 2.9 18:24.7 6:21 4 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 19:05.68 6:22 3 10/1/09 Southwestern League #1 1
Sylvan Meadows 3 21:03 7:01 12 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 18:59 6:20 64 10/16/08 Southwestern League #2 4
Temescal Canyon HS 3 21:12 7:04 12 11/1/07 Southwestern League Final 1
Van Cortlandt Park, NY 2.5 15:48.05 6:19 8 10/11/08 Manhattan XC Invitational 1
Woodbridge HS 3 17:57 5:59 9 9/20/08 Woodbridge XC Classic 3
Woodward Park 3.1 19:03 6:09 41 11/29/08 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:41 6:21 9/12/09 Fastback Shootout Mt. Sac 2
3 17:57 5:59 9/20/08 Woodbridge XC Classic Woodbridge HS 25
3.1 19:03 6:09 11/29/08 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Allison Blake.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:53 0/0 16 1.06
So 10 6:16 5/5 1 1.78
Jr 10 6:23 1/5 11 1.64
Sr 9 6:31 1/6 18 1.42
Great Oak Career 38 6:31 7/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 11/143 0.98 20:37.8 6:53
10/28/10 Arcadia Apache Invite Arcadia County Park 3 JV 2/165 1.25 18:59 6:20
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 15/116 1.42 19:17 6:35 You ROCK! (LY, LR, SBP)
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 11/143 0.86 20:12.3 6:44
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 V 10/90 1.26 19:27.7 6:29
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 8/159 0.96 19:24 6:28
9/25/10 Dana Hills Invitational Dana Hills HS 3 Sr 20/124 1.38 19:16 6:25
9/18/10 Woodbridge XC Classic Estancia HS 3 V 38/185 1.27 19:06 6:22
9/11/10 Fastback Shootout Mt. Sac 2 Sr 6/72 1.37 12:45.5 6:23
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 22/56 -0.65 20:46.8 6:42
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 5/108 1.13 19:21.08 6:27
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 26/150 1.49 18:18 6:06
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 JV 11/131 1.44 19:24 6:37
10/15/09 Southwestern League #2 Temecula Valley HS 3 V 18/38 1.08 19:35 6:32
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 V 16/54 1.37 18:24.7 6:21
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 1/51 1.46 19:05.68 6:22
9/26/09 Dana Hills Invitational Dana Hills HS 3 Jr 12/160 1.64 18:41.5 6:14 You ROCK! (LR, PR, SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 31/137 1.40 18:33 6:11
9/12/09 Fastback Shootout Mt. Sac 2 Jr 9/108 1.50 12:41 6:21
11/29/08 CA State Finals Woodward Park 3.1 V 55/190 0.86 19:03 6:09
11/22/08 Southern Section Finals Mt. Sac 2.93 V 33/117 1.02 18:44 6:24 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 6/100 1.16 12:56 6:03
11/6/08 Southwestern League Final Diamond Valley Lake 3 V 8/41 1.44 18:56.85 6:19
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 43/114 1.64 18:58 6:28 You ROCK! (LY, LR, PR)
10/16/08 Southwestern League #2 Temecula Valley HS 3 V 6/39 1.58 18:59 6:20 You ROCK! (LR, PR)
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 58/149 0.94 15:48.05 6:19
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 30/158 1.70 17:57 5:59 You ROCK! (LY, LR, PR, DPR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 6/183 1.78 18:07.74 6:26 You ROCK! (SBP)
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 18:43 6:14 You ROCK! (LY, LR, PR, DPR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 6/121 0.88 21:12 7:04
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 10/154 1.03 20:51 7:07
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 12/95 0.62 21:03 7:01
10/6/07 Inland Empire Challenge Guasti Regional Park 3 Fr 4/119 1.03 19:57.2 6:39
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 35/262 1.04 20:22.6 6:48
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 10/137 0.86 19:33 6:31 You ROCK! (DPR)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 Fr 15/174 0.85 20:24 6:48 You ROCK! (DPR)
9/8/07 Long Beach Invitational Heartwell Park 3 Fr 21/230 1.06 21:02 7:01 You ROCK! (SBP)
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 Fr 2/62 0.92 20:46.7 6:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2009 OutdoorSo5:32.30 11:39.20 PR
2010 OutdoorJr5:23.50 PR11:49.20

By Event


1600m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 5:32.30 V SR 16
3/27/10 APU/Distance Meet of Champions 5:23.50 V PR (Δ=8.80,2.6%)
SR (Δ=8.80,2.6%)
LR (Δ=8.80,2.6%)
LY (Δ=8.80,2.6%)		 1

3200m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 11:39.20 V SR 13
3/27/10 APU/Distance Meet of Champions 11:49.20 V SR (Δ=-10.00,-1.4%) 20

4x1600m

Date Meet Result Div Record Place Pts
4/9/10 Arcadia Invitational Day 1 22:08.85 V 8