Career Report for Danielle Sams

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Danielle Sams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 19:50 6:37 10/28/10 Arcadia Apache Invite 2
Dana Hills HS 3 19:15 6:25 9/24/11 Dana Hills Invitational 4
Diamond Valley Lake 3 20:36 6:52 11/3/11 Southwestern League Final 3
Estancia HS 3 19:09 6:23 9/17/11 Woodbridge XC Classic 2
Glen Helen Regional Park 2.75 19:09 6:58 10/11/08 Inland Empire Challenge 1
Glen Helen Regional Park 3 19:55 6:38 10/8/11 Inland Empire Challenge 2
Laguna Hills HS 2.82 21:02 7:27 9/13/08 Laguna Hills Invitational 1
Linfield HS 3 21:42 7:14 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 21:03 7:01 9/30/10 Southwestern League #1 2
Mt. Sac 2 13:58 6:59 9/12/09 Fastback Shootout 2
Mt. Sac 2.93 20:37 7:02 10/23/10 Mt. Sac Invitational 2
Prado Regional Park 2.9 19:29 6:43 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 21:25 7:08 10/1/09 Southwestern League #1 1
Temecula Valley HS 3 20:17 6:46 10/15/09 Southwestern League #2 4
Woodbridge HS 3 20:03 6:41 9/19/09 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:58 6:59 9/12/09 Fastback Shootout Mt. Sac 2
3 19:09 6:23 9/17/11 Woodbridge XC Classic Estancia HS 23

Career Summary

Below is a summary of each season run by Danielle Sams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:18 0/0 31 0.98
So 6 6:48 4/4 21 1.23
Jr 8 6:58 2/4 34 0.99
Sr 8 6:49 5/7 22 1.32
Great Oak Career 30 6:59 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 14/139 0.82 20:36 6:52 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 JV 19/242 0.84 20:07 6:42
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 76/106 0.62 21:21 7:17
10/13/11 Southwestern League #2 Linfield HS 3 JV 38/139 0.48 21:42 7:14
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 V 22/93 1.10 19:55 6:38 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 16/176 0.80 20:53 6:58 You ROCK! (LR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 Sr 22/114 1.32 19:15 6:25 You ROCK! (LY, LR, PR, SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 54/174 1.03 19:09 6:23 You ROCK! (LY, LR, PR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 13/143 0.91 20:54 6:58 You ROCK! (LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 JV 6/165 0.99 19:50 6:37 You ROCK! (SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 3/72 0.94 20:37 7:02
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 19/143 0.65 20:58 6:59
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 JV 9/121 0.85 21:03 7:01
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 32/159 0.52 21:03 7:01 You ROCK! (LR, PR)
9/25/10 Dana Hills Invitational Dana Hills HS 3 Jr 61/177 0.78 20:53 6:58
9/18/10 Woodbridge XC Classic Estancia HS 3 JV 36/225 0.60 21:17 7:06
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 7/100 0.88 20:17 6:46 You ROCK! (LY, LR, PR)
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 V 37/133 1.05 19:29 6:43 You ROCK! (PG)
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 14/51 0.26 21:25 7:08
9/26/09 Dana Hills Invitational Dana Hills HS 3 So 26/176 1.23 19:52 6:37 You ROCK! (LY, LR, PR, SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 So 12/163 0.95 20:03 6:41 You ROCK! (LY, LR, PR)
9/12/09 Fastback Shootout Mt. Sac 2 So 27/120 0.89 13:58 6:59 You ROCK! (LR, PR)
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 26/124 0.57 21:29 7:10
10/24/08 Mt. Sac Invitational Mt. Sac 2 Fr 25/141 0.98 14:19 7:09 You ROCK! (SBP)
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 36/122 0.28 22:35 7:32
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 Fr 28/130 0.62 19:09 6:58
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 42/182 0.73 20:45 6:55
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 38/120 0.24 23:29 7:50
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 60/203 0.40 21:53 7:18
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 33/151 0.70 21:02 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2010So-5:52.90-
2011Jr2:36.98 PR5:52.0812:16.09
2012Sr2:39.465:46.38 PR12:11.98 PR

By Event


800m

Date Meet Result Div Record Place
3/19/11 Great Oak Distance Invite 2:36.98 SR 7
4/25/12 Temecula Valley vs. Great Oak 2:39.46 JV SR (Δ=-2.48,-1.6%) 10

1600m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 5:52.90 V SR 14
3/19/11 Great Oak Distance Invite 5:57.76 15
3/26/11 Meet Of Champions Distance Classic 5:52.08 V PR (Δ=0.82,0.2%)
SR (Δ=0.82,0.2%)
LR (Δ=5.68,1.6%)
LY (Δ=0.82,0.2%)
16
3/17/12 Great Oak Distance Carnival 5:58.30 9
3/24/12 Distance Meet of Champions 5:49.42 V PR (Δ=2.66,0.8%)
LR (Δ=8.88,2.5%)
LY (Δ=2.66,0.8%)
176
3/29/12 Great Oak vs. Murrieta Valley 5:46.38 JV PR (Δ=3.04,0.9%)
SR (Δ=5.70,1.6%)
LR (Δ=3.04,0.9%)
LY (Δ=5.70,1.6%)
5

3200m

Date Meet Result Div Record Place
3/26/11 Meet Of Champions Distance Classic 12:16.09 V SR 8
3/21/12 Murrieta Mesa vs. Great Oak 12:39.98 V 4
3/24/12 Distance Meet of Champions 12:11.98 V PR (Δ=4.11,0.6%)
SR (Δ=4.11,0.6%)
LR (Δ=28.00,3.7%)
LY (Δ=4.11,0.6%)
22
4/7/12 Arcadia Invitational - Day Two 12:45.57 JV 8
4/11/12 Vista Murrieta vs. Great Oak 12:45.57 JV LR (Δ=,0.0%) 8