Career Report for Alex Ayala

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Ayala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:22.2 5:27 65 10/28/16 Arcadia Apache Invite 2
Arcadia County Park 3.1 17:26.8 5:38 45 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 16:12 5:24 91 9/23/17 Dana Hills Invitational 4
Diamond Valley Lake 3 17:12.3 5:44 86 11/5/15 Southwestern League Final 2
El Prado Golf Course 3 18:03.09 6:01 27 9/5/15 Cool Breeze Evening Invte 1
Galway Downs 3 17:06.1 5:42 73 10/11/17 Southwestern League #2 2
Glen Helen Regional Park 3 16:37 5:32 63 10/15/16 Inland Empire Challenge 3
Mt. Sac 2.93 16:58 5:47 142 10/21/17 Mt. Sac Invitational 3
Orange County Great Park 3 17:48.1 5:56 89 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 3 17:36.3 5:52 51 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 16:46.4 5:35 54 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 16:31.8 5:31 59 9/17/16 Woodbridge XC Classic 3
Temecula Valley HS 3 16:25.8 5:29 99 9/28/16 Southwestern League #1 4
Vail Lake 3 17:52.2 5:57 60 10/12/16 Southwestern League #2 2
Ventura Co. Fairgrounds 3.06 19:06.5 6:15 50 8/31/18 Seaside Invite 1
Woodward Park 3.1 17:27.6 5:38 98 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:12 5:24 9/23/17 Dana Hills Invitational Dana Hills HS 27
3.1 17:26.8 5:38 10/30/15 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Alex Ayala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:55 0/0 38 0.86
So 10 5:39 5/6 20 1.12
Jr 7 5:36 2/6 25 1.15
Sr 7 5:58 0/5 47 0.85
Great Oak Career 33 5:47 7/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/18 Arcadia Apache Invite Arcadia County Park 3 JV 13/215 0.85 17:07 5:42 You ROCK! (SBP)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 JV 36/133 0.60 17:36.3 5:52
10/10/18 Southwestern League #2 Galway Downs 3 JV 67/157 0.25 18:10.9 6:04
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 63/148 -0.10 18:27 6:09
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 165/222 0.73 17:30.8 5:50
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 64/148 0.35 17:48.7 5:56
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 53/81 0.24 19:06.5 6:15
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 22/298 0.80 16:58 5:47 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 JV 2/132 1.10 16:48.9 5:36
10/11/17 Southwestern League #2 Galway Downs 3 JV 19/149 0.67 17:06.1 5:42
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 5/150 0.99 16:34.3 5:31
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 25/202 1.15 16:12 5:24 You ROCK! (LY, LR, PR, SBP, DPR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 22/222 0.73 16:43.7 5:35
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 48/215 0.94 16:57.7 5:39
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 12/163 0.82 17:46.9 5:56
10/28/16 Arcadia Apache Invite Arcadia County Park 3 So 3/132 1.02 16:22.2 5:27 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 11/197 0.98 17:07 5:51 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 So 1/123 1.04 16:37 5:32 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 JV 6/159 0.95 17:52.2 5:57 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 38/250 0.53 17:27.6 5:38
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 2/157 1.12 16:25.8 5:29 You ROCK! (LY, LR, PR, SBP, DPR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 26/267 1.03 16:47.4 5:36 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 5/308 0.81 16:31.8 5:31 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 27/329 1.02 16:46.4 5:35 You ROCK! (DPR)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 20/154 0.73 17:12.3 5:44 You ROCK! (DPR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 Fr 9/167 0.86 17:26.8 5:38 You ROCK! (SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/145 0.64 17:51 6:06
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 Fr 16/167 0.60 17:30.2 5:50 You ROCK! (DPR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 24/153 0.67 18:22.4 6:07
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 16/155 0.78 18:11.7 6:04
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 41/280 0.73 17:40.8 5:54 You ROCK! (DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 34/351 0.48 17:48.1 5:56 You ROCK! (DPR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 26/358 0.60 18:03.09 6:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:24.97 PR5:06.34 10:54.53
2017 OutdoorSo-4:48.31 PR10:20.50 PR
2018 OutdoorJr-4:58.18 10:31.63
2019 OutdoorSr-5:01.80 -

By Event


800m

Date Meet Result Div Record Place Pts
4/20/16 Murrieta Mesa vs. Great Oak 2:24.97 JV SR 14

1600m

Date Meet Result Div Record Place Pts
3/3/16 Great Oak @ Poway 5:06.34 F/S SR 7
3/16/16 Great Oak vs Vista Murrieta 5:09.69 JV 23
3/26/16 Azusa Meet of Champions 5:08.53 F/S LR (Δ=1.16,0.4%) 209
4/6/16 Great Oak at Chaparral 5:11.48 JV 5
4/13/16 Temecula at Great Oak 5:07.94 JV LR (Δ=3.54,1.1%) 3
4/20/16 Murrieta Mesa vs. Great Oak 5:09.01 JV 9
4/27/16 Great Oak at Murrieta Valley 5:10.31 JV 16
3/2/17 Great Oak/CCA @ Poway 4:55.35 JV PR (Δ=10.99,3.6%)
LR (Δ=14.96,4.8%)
LY (Δ=10.99,3.6%)		 5
3/25/17 Meet of Champions 4:48.31 F/S PR (Δ=7.04,2.4%)
SR (Δ=18.03,5.9%)
LR (Δ=7.04,2.4%)
LY (Δ=20.22,6.6%)		 70
4/20/17 Murrieta Valley at Great Oak 5:03.80 JV LY (Δ=5.21,1.7%) 6
4/27/17 Vista Murrieta Vs Great Oak 4:59.52 JV LR (Δ=4.28,1.4%)
LY (Δ=10.79,3.5%)		 16
5/4/17 Southwestern League Finals 4:59.23 F/S LR (Δ=0.29,0.1%) 9
3/1/18 Great Oak and Canyon Crest Academy at Poway 5:02.25 JV 8
3/14/18 Great Oak at Chaparral 4:59.76 JV LR (Δ=2.49,0.8%) 12
3/21/18 Temecula Valley at Great Oak 4:58.18 JV SR (Δ=-9.87,-3.4%)
LR (Δ=1.58,0.5%)		 6
3/24/18 Azusa Meet of Champions 4:59.71 V 230
4/11/18 Murrieta Mesa at Great Oak 5:15.76 JV 12
4/18/18 Great Oak at Murrieta Valley 5:20.03 JV 26
4/24/18 Vista Murrieta at Great Oak 5:13.34 JV LR (Δ=6.69,2.1%) 43
2/21/19 Murrieta Valley @GOHS 5:26.03 JV 24
3/14/19 GOHS @ TVHS 5:35.59 JV 28
3/20/19 GOHS @ MMHS 5:15.33 JV LR (Δ=20.26,6.0%) 17
3/23/19 Azusa Distance MOC 5:01.80 V SR (Δ=-3.62,-1.2%)
LR (Δ=13.53,4.3%)		 267

3200m

Date Meet Result Div Record Place Pts
2/27/16 Mustang Roundup 11:01.80 F/S 11
3/3/16 Great Oak @ Poway 10:54.53 F/S PR (Δ=7.27,1.1%)
SR
LR (Δ=7.27,1.1%)		 6
3/26/16 Azusa Meet of Champions 11:18.75 F/S 92
5/4/16 Southwestern League Finals 11:18.91 F/S 8
3/2/17 Great Oak/CCA @ Poway 10:58.61 JV LR (Δ=20.30,3.0%) 2
3/10/17 Redondo Nike Distance & Throws Carnival (Day 10:37.47 F/S PR (Δ=17.06,2.6%)
LR (Δ=21.14,3.2%)		 50
3/16/17 Chaparral at Great Oak 10:39.50 JV 3
3/21/17 Temecula Valley vs Great Oak 11:18.19 JV LY (Δ=0.56,0.1%) 1
3/25/17 Meet of Champions 10:20.50 F/S PR (Δ=16.97,2.7%)
SR (Δ=34.03,5.2%)
LR (Δ=57.69,8.5%)
LY (Δ=58.25,8.6%)		 40
4/13/17 Great Oak at Murrieta Mesa 10:53.42 V 3
4/20/17 Murrieta Valley at Great Oak 11:02.07 JV 1
4/27/17 Vista Murrieta Vs Great Oak 10:56.98 JV LR (Δ=5.09,0.8%) 7
5/4/17 Southwestern League Finals 10:40.51 F/S LR (Δ=16.47,2.5%)
LY (Δ=38.40,5.7%)		 5
3/1/18 Great Oak and Canyon Crest Academy at Poway 11:12.73 JV 7
3/3/18 Saddle Up Invitational 10:48.72 V LR (Δ=24.01,3.6%)
LY (Δ=9.89,1.5%)		 18
3/10/18 NIKE Redondo Track Festival 10:41.62 V LR (Δ=7.10,1.1%) 125
3/24/18 Azusa Meet of Champions 10:49.28 V 101
4/14/18 Inland Empire Chamionships 10:31.63 SR (Δ=-11.13,-1.8%)
LR (Δ=17.65,2.7%)
LY (Δ=21.79,3.3%)		 26

4x800m

Date Meet Result Div Record Place Pts
3/4/17 Mt. Carmel Field and Distance Invite 8:58.13 V LR (Δ=59.44,9.9%) 6