Career Report for Aaron Solomon

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Solomon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:14 6:11 11/16/13 Central Coast Section Finals 14
Golden Gate Park 2.13 13:20 6:16 9/15/12 Lowell Invitational 1
Golden Gate Park 2.93 17:55 6:07 9/20/14 Lowell Invitational 2
Half Moon Bay HS 2.33 14:33 6:15 9/11/12 PAL Meet #1 2
Stanford Golf Course 3.1 19:08 6:10 9/27/14 Stanford Invitational 2
Toro Park 3 18:44 6:15 10/18/13 Monterey Bay Invitational 2
Westmoor HS 2.4 14:51 6:11 9/11/13 PAL Meet #1 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:44 6:15 10/18/13 Monterey Bay Invitational Toro Park 2
3.1 19:08 6:10 9/27/14 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Aaron Solomon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:58 0/0 24 -0.10
So 9 6:29 4/6 12 0.93
Jr 9 6:16 5/6 7 0.94
Sr 8 6:29 4/8 11 0.83
Aragon Career 27 6:25 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 V 63/106 0.72 18:59 6:26 You ROCK! (LR)
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 10/111 0.55 19:41 6:40
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 15/87 0.50 19:27 6:36 You ROCK! (LR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 181/216 -0.90 19:08 6:10 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 101/171 0.51 17:55 6:07 You ROCK! (LY, LR, PG, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 2/99 0.83 15:03 6:16 You ROCK! (SBP)
9/6/14 Earlybird Invitational Toro Park 3 Sr 144/245 0.26 20:06 6:42
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 20:11 6:51
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 59/87 -0.30 18:14 6:11 You ROCK! (LR, PG, PR)
11/9/13 PAL Championships Crystal Springs 2.95 V 55/113 0.94 18:21 6:13 You ROCK! (LR, PR, SBP)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 81/163 0.79 18:22 6:14 You ROCK! (LY, LR, PG, PR)
10/18/13 Monterey Bay Invitational Toro Park 3 V 34/67 0.81 18:44 6:15 You ROCK! (PG)
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 53/108 0.84 18:51 6:23 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 229/242 -1.04 19:49 6:24
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 V 65/113 0.79 14:40 6:18
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 128/187 0.34 18:10 6:12 You ROCK! (PG)
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 51/112 0.84 14:51 6:11 You ROCK! (LR, PR)
10/27/12 PAL Championships Crystal Springs 2.95 F/S 16/87 0.77 19:04 6:28 You ROCK! (LY, LR, PR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 13/76 0.68 19:54 6:45
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 14/48 0.24 19:14 6:31 You ROCK! (LR, PG, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 F/S 19/174 0.71 15:08 6:18
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 9/88 0.78 19:21 6:34 You ROCK! (LR, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 So 39/146 0.58 14:59 6:15 You ROCK! (PG)
9/15/12 Lowell Invitational Golden Gate Park 2.13 So 25/166 0.93 13:20 6:16 You ROCK! (PG, SBP)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 F/S 16/171 0.88 14:33 6:15 You ROCK! (PG)
8/28/12 Team Scrimmage Crystal Springs 2.95 19:56 6:45 You ROCK! (LR, PR)
11/3/11 PAL Championships Crystal Springs 2.95 Fr 19/48 -0.10 20:34 6:58 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013So2:26.00 PR5:17.19 PR11:56.40 PR

By Event


800m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 2:28.14c F/S
3/14/13 Terra Nova vs Aragon PAL 2:26.00 F/S PR (Δ=2.14,1.4%)
SR
LR (Δ=2.14,1.4%)
4/18/13 Carlmont vs Aragon 2:29.21 F/S 7

1600m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 5:28.14c F/S
3/7/13 Aragon vs Sequoia PAL 5:29.24 F/S 6
3/28/13 Westmoor vs Aragon PAL 5:23.14c F/S PR (Δ=5.00,1.5%)
LR (Δ=6.10,1.9%)
4/11/13 M-A vs Aragon 5:24.10 F/S
4/13/13 Serra Invite 5:17.19 F/S PR (Δ=5.95,1.8%)
SR
LR (Δ=6.91,2.1%)
4/18/13 Carlmont vs Aragon 5:20.55 F/S 5
4/20/13 S M Bearcat Invite 5:23.07 F/S 42
4/23/13 San Mateo vs Aragon 5:18.84c F/S LR (Δ=4.23,1.3%)

3200m

Date Meet Result Div Record Place
3/7/13 Aragon vs Sequoia PAL 12:02.41 F/S 2
3/14/13 Terra Nova vs Aragon PAL 12:02.24c F/S PR (Δ=0.17,0.0%)
LR (Δ=0.17,0.0%)
3/28/13 Westmoor vs Aragon PAL 11:57.04c F/S PR (Δ=5.20,0.7%)
LR (Δ=5.20,0.7%)
4/11/13 M-A vs Aragon 11:56.40 F/S PR (Δ=0.64,0.1%)
SR
LR (Δ=0.64,0.1%)
3
4/23/13 San Mateo vs Aragon 12:13.04c F/S