Career Report for Paloma Contreras
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paloma Contreras's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.25 | 17:29 | 7:46 | 4 | 9/5/14 | James Lick Alumni Race | 1 |
| Alum Rock Park | 2.85 | 21:58 | 7:42 | 8 | 10/24/13 | Santa Teresa League #5 | 6 |
| Crystal Springs | 2.95 | 21:43 | 7:22 | 10 | 11/3/14 | BVAL League Finals | 6 |
| Half Moon Bay HS | 2.33 | 17:25 | 7:28 | 5 | 10/4/14 | Artichoke Invitational | 4 |
| Montgomery Hill Park | 2.74 | 21:02 | 7:41 | 8 | 10/15/14 | WVAL # 3 | 6 |
| Mt. Sac | 2.93 | 22:50.3 | 7:48 | 11 | 10/24/14 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 22:35 | 7:32 | 5 | 9/20/14 | De La Salle Invitational | 1 |
| North Rim Trail | 3.03 | 23:52 | 7:53 | 4 | 10/10/14 | James Lick Watermelon Run | 2 |
| Stanford Golf Course | 3.1 | 24:49 | 8:00 | 15 | 9/27/14 | Stanford Invitational | 1 |
| Toro Park | 3 | 22:25 | 7:28 | 6 | 9/6/14 | Earlybird Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:25 | 7:28 | 9/6/14 | Earlybird Invitational | Toro Park | 5 |
| 3.1 | 24:49 | 8:00 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Paloma Contreras.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:23 | 0/1 | 11 | -0.21 |
| So | 7 | 9:26 | 3/6 | 9 | -0.25 |
| Jr | 9 | 8:06 | 7/8 | 3 | 0.74 |
| Sr | 12 | 7:45 | 7/8 | 3 | 1.02 |
| James Lick Career | 33 | 8:26 | 17/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 63/94 | -0.22 | 22:51 | 7:37 | |
| 11/3/14 | BVAL League Finals | Crystal Springs | 2.95 | V | 35/150 | 1.02 | 21:43 | 7:22 | You ROCK! (LY, LR, PR, SBP) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 40/119 | 0.63 | 22:50.3 | 7:48 | You ROCK! (LY, LR, PR) |
| 10/15/14 | WVAL # 3 | Montgomery Hill Park | 2.74 | V | 6/34 | 1.06 | 21:02 | 7:41 | You ROCK! (LR, PR) |
| 10/10/14 | James Lick Watermelon Run | North Rim Trail | 3.03 | 23:52 | 7:53 | You ROCK! (LR, PR) | |||
| 10/4/14 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 42/118 | 0.72 | 17:25 | 7:28 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 174/182 | -1.71 | 24:49 | 8:00 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 140/205 | -0.28 | 22:35 | 7:32 | |
| 9/17/14 | WVAL # 1 | Montgomery Hill Park | 2.74 | V | 4/32 | 1.28 | 22:05 | 8:04 | You ROCK! (LY, LR, PR) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Sr | 32/139 | 0.82 | 22:25 | 7:28 | You ROCK! (LR, PR, DPR) |
| 9/5/14 | James Lick Alumni Race | Alum Rock Park | 2.25 | 17:29 | 7:46 | ||||
| 8/13/14 | JL North Rim Time Trial | North Rim Trail | 3.03 | 24:57 | 8:14 | ||||
| 11/4/13 | BVAL League Finals | Crystal Springs | 2.95 | V | 102/151 | 0.55 | 24:20.12 | 8:15 | You ROCK! (LY) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 92/112 | 0.09 | 23:08 | 7:54 | |
| 10/24/13 | Santa Teresa League #5 | Alum Rock Park | 2.85 | V | 18/53 | 0.71 | 21:58 | 7:42 | You ROCK! (LR, PR) |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 150/178 | 0.33 | 23:17.25 | 7:54 | You ROCK! (LR, PR) |
| 10/10/13 | Santa Teresa League #4 | Alum Rock Park | 2.85 | V | 19/48 | 0.62 | 22:44 | 7:59 | You ROCK! (LY, LR, PR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 33/80 | 0.57 | 18:08 | 7:47 | You ROCK! (LY, LR, PR) |
| 10/1/13 | Santa Teresa League #3 | Montgomery Hill Park | 2.74 | V | 22/52 | 0.63 | 22:38 | 8:16 | |
| 9/26/13 | Santa Teresa League #2 | Montgomery Hill Park | 2.74 | V | 19/50 | 0.74 | 22:19 | 8:09 | You ROCK! (LR, PR, SBP) |
| 9/12/13 | Santa Teresa League #1 | Montgomery Hill Park | 2.74 | V | 25/50 | 0.71 | 23:35 | 8:36 | You ROCK! (LR, PR) |
| 10/29/12 | BVAL League Finals | Crystal Springs | 2.95 | JV | 83/96 | -1.04 | 29:45 | 10:05 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 102/110 | -0.62 | 20:54 | 8:58 | |
| 10/4/12 | Santa Teresa League #4 | Alum Rock Park | 2.85 | JV | 7/21 | -0.42 | 26:15 | 9:13 | You ROCK! (LR, PR) |
| 9/27/12 | Santa Teresa League #3 | Alum Rock Park | 2.85 | JV | 17/31 | -0.49 | 27:16 | 9:34 | |
| 9/20/12 | Santa Teresa League #2 | Alum Rock Park | 2.85 | JV | 19/35 | -0.25 | 26:43 | 9:22 | You ROCK! (LR, PR, SBP) |
| 9/13/12 | Santa Teresa League #1 | Alum Rock Park | 2.85 | JV | 21/30 | -0.92 | 27:22 | 9:36 | |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | So | 169/247 | -0.43 | 27:23 | 9:08 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/11 | BVAL League Finals | Crystal Springs | 2.95 | V | 140/147 | -0.56 | 28:30.9 | 9:40 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 66/147 | -0.51 | 26:37 | 9:01 | |
| 10/1/11 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 80/123 | -0.21 | 19:47 | 8:29 | You ROCK! (SBP) |
| 9/12/11 | Santa Teresa League #1 | Montgomery Hill Park | 2.74 | JV | 22/31 | -0.52 | 28:35 | 10:26 | |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Fr | 93/135 | -0.78 | 27:34 | 9:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2013 Outdoor | So | - | - | 1:13.84 | - | 6:59.42 | - | - | |
| 2014 Outdoor | Jr | - | 29.63 | 1:06.74 | 2:43.67 | 6:01.00 PR | 14:53.00 PR | 4'3 | |
| 2015 Outdoor | Sr | 14.38 PR | 28.81 PR | 1:02.54 PR | 2:37.14 c PR | - | - | 4'4 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/15/15 | JL Conditioning Time Trials | 15.85 | V | |||
| 3/6/15 | James Lick Mini Meet | 15.40 | V | PR (Δ=0.45,2.8%) LR (Δ=0.45,2.8%) |
2 | |
| 3/14/15 | K-Bell Invitational | 14.38 | V | PR (Δ=1.02,6.6%) SR LR (Δ=1.02,6.6%) |
65 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/14 | James Lick Vs Live Oak | 30.61 | V | 1 | ||
| 5/7/14 | West Valley divison League Trials | 29.76 | V | PR (Δ=0.85,2.8%) LR (Δ=0.85,2.8%) |
5 | |
| 5/9/14 | West Valley Division League FInals | 29.63 | V | PR (Δ=0.13,0.4%) SR LR (Δ=0.13,0.4%) |
6 | |
| 5/9/14 | West Valley Division League FInals | 29.76 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 2/5/15 | Jl Time trial | 29.84 | V | 1 | ||
| 3/12/15 | Del Mar Vs. James Lick | 28.81 | V | PR (Δ=0.82,2.8%) SR (Δ=0.82,2.8%) LR (Δ=1.03,3.5%) |
1 | |
| 3/14/15 | K-Bell Invitational | 28.86 | V | 40 | ||
| 4/2/15 | Yerba Buena Vs. James Lick | 30.19 | V | 1 | ||
| 4/16/15 | Live Oak Vs. James Lick | 28.90 | V | LR (Δ=1.29,4.3%) | 3 | |
| 4/18/15 | Bear Cat Invitational | 29.40 | V | 22 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/13 | Assorted Dual Meets | 1:15.70 | V | 1 | ||
| 5/1/13 | West Valley Division FInals | 1:13.84 | V | PR (Δ=1.86,2.5%) SR LR (Δ=1.86,2.5%) |
8 | |
| 3/6/14 | San Jose vs. James Lick Dual Meet | 1:10.40 | V | PR (Δ=3.44,4.7%) LR (Δ=3.44,4.7%) |
1 | |
| 3/13/14 | James Lick Vs. Prospect Dual Meet | 1:10.18 | V | PR (Δ=0.22,0.3%) LR (Δ=0.22,0.3%) |
2 | |
| 3/20/14 | James Lick Vs. Yerba Buena Dual Meet | 1:09.80 | V | PR (Δ=0.38,0.5%) LR (Δ=0.38,0.5%) |
||
| 3/27/14 | Independence Vs. James Lick Dual Meet | 1:13.80 | V | LY (Δ=1.90,2.5%) | 2 | |
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 1:07.30 | V | PR (Δ=2.50,3.6%) LR (Δ=6.50,8.8%) |
1 | |
| 5/1/14 | James Lick Vs Live Oak | 1:22.92 | V | 1 | ||
| 5/7/14 | West Valley divison League Trials | 1:06.74 | V | PR (Δ=0.56,0.8%) SR (Δ=7.10,9.6%) LR (Δ=16.18,19.5%) LY (Δ=7.10,9.6%) |
3 | |
| 5/9/14 | West Valley Division League FInals | 1:06.74 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/9/14 | West Valley Division League FInals | 1:06.85 | V | 4 | ||
| 1/15/15 | JL Conditioning Time Trials | 1:13.00 | V | |||
| 2/24/15 | JL Pre Season Time Trial Evaluations | 1:05.90 | V | PR (Δ=0.84,1.3%) LR (Δ=7.10,9.7%) |
1 | |
| 3/12/15 | Del Mar Vs. James Lick | 1:07.20 | V | LY (Δ=2.98,4.2%) | 1 | |
| 3/19/15 | James Lick Vs. Gunderson | 1:05.34c | V | PR (Δ=0.56,0.8%) LR (Δ=1.86,2.8%) LY (Δ=4.46,6.4%) |
1 | |
| 4/2/15 | Yerba Buena Vs. James Lick | 1:06.77 | V | LY (Δ=7.03,9.5%) | 1 | |
| 4/4/15 | Quicksilver Classic | 1:03.76 | V | PR (Δ=1.58,2.4%) LR (Δ=3.01,4.5%) LY (Δ=3.54,5.3%) |
4 | |
| 4/16/15 | Live Oak Vs. James Lick | 1:03.80 | V | LY (Δ=3.50,5.2%) | 1 | |
| 4/18/15 | Bear Cat Invitational | 1:03.75 | V | PR (Δ=0.01,0.0%) LR (Δ=0.05,0.1%) |
8 | |
| 4/23/15 | Prospect vs. James Lick | 1:04.89 | V | 1 | ||
| 5/6/15 | WVAL League Finals Day 1 (Trials) | 1:03.34 | V | PR (Δ=0.41,0.6%) LR (Δ=1.55,2.4%) LY (Δ=3.40,5.1%) |
1 | |
| 5/8/15 | WVAL League Finals Day 2 (Finals) | 1:02.54 | V | PR (Δ=0.80,1.3%) SR (Δ=4.20,6.3%) LR (Δ=0.80,1.3%) LY (Δ=4.20,6.3%) |
1 | |
| 5/14/15 | BVAL Championships | 1:03.54 | V | LY (Δ=3.20,4.8%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | San Jose vs. James Lick Dual Meet | 2:56.00 | V | 2 | ||
| 3/20/14 | James Lick Vs. Yerba Buena Dual Meet | 2:51.00 | V | PR (Δ=5.00,2.8%) LR (Δ=5.00,2.8%) |
2 | |
| 4/3/14 | James Lick Vs. Del Mar Dual Meet | 2:45.31 | V | PR (Δ=5.69,3.3%) LR (Δ=5.69,3.3%) |
1 | |
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 2:44.20 | V | PR (Δ=1.11,0.7%) LR (Δ=1.11,0.7%) |
2 | |
| 5/1/14 | James Lick Vs Live Oak | 2:43.67 | V | PR (Δ=0.53,0.3%) SR LR (Δ=0.53,0.3%) |
2 | |
| 4/2/15 | Yerba Buena Vs. James Lick | 2:50.04 | V | |||
| 4/30/15 | James Lick Vs. San Jose | 2:37.14c | V | PR (Δ=6.53,4.0%) SR (Δ=6.53,4.0%) LR (Δ=12.90,7.6%) LY (Δ=6.53,4.0%) |
1 | |
| 5/8/15 | WVAL League Finals Day 2 (Finals) | 2:45.23 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/13 | West Valley Division FInals | 6:59.42 | V | SR | ||
| 3/6/14 | San Jose vs. James Lick Dual Meet | 6:13.30 | V | PR (Δ=46.12,11.0%) LR (Δ=46.12,11.0%) |
1 | |
| 3/13/14 | James Lick Vs. Prospect Dual Meet | 6:12.28 | V | PR (Δ=1.02,0.3%) LR (Δ=1.02,0.3%) |
4 | |
| 4/3/14 | James Lick Vs. Del Mar Dual Meet | 6:07.45 | V | PR (Δ=4.83,1.3%) LR (Δ=4.83,1.3%) |
1 | |
| 8/15/14 | XC Mile Time Trial | 6:09.00 | V | |||
| 10/28/14 | XC End of Season Time Trial | 6:01.00 | V | PR (Δ=6.45,1.8%) SR (Δ=58.42,13.9%) LR (Δ=8.00,2.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 9/13/14 | James Lick Lap-a-Thon | 15:55.00 | V | |||
| 9/17/14 | Assorted XC Workouts | 14:53.00 | V | PR (Δ=1:02.00,6.5%) SR LR (Δ=1:02.00,6.5%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | James Lick Vs. Prospect Dual Meet | 5:03.90 | V | LR (Δ=5.10,1.7%) | 2 | |
| 3/20/14 | James Lick Vs. Yerba Buena Dual Meet | 4:50.00 | V | LR (Δ=13.90,4.6%) | 1 | |
| 4/3/14 | James Lick Vs. Del Mar Dual Meet | 4:54.00 | V | LR (Δ=28.00,8.7%) | 2 | |
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 4:38.80 | V | LR (Δ=15.20,5.2%) | 2 | |
| 3/12/15 | Del Mar Vs. James Lick | 5:01.00 | V | LY (Δ=2.90,1.0%) | ||
| 3/19/15 | James Lick Vs. Gunderson | 4:33.04c | V | PR (Δ=1.04,0.4%) LR (Δ=27.96,9.3%) LY (Δ=16.96,5.8%) |
1 | |
| 4/2/15 | Yerba Buena Vs. James Lick | 4:49.40 | V | LR (Δ=14.48,4.8%) LY (Δ=4.60,1.6%) |
1 | |
| 4/16/15 | Live Oak Vs. James Lick | 4:41.00 | V | LR (Δ=8.40,2.9%) | 1 | |
| 4/30/15 | James Lick Vs. San Jose | 5:10.00 | V | 1 | ||
| 5/8/15 | WVAL League Finals Day 2 (Finals) | 4:31.12 | V | PR (Δ=1.92,0.7%) LR (Δ=38.88,12.5%) LY (Δ=24.13,8.2%) |
4 | |
| 5/14/15 | BVAL Championships | 4:32.18 | V | LY (Δ=23.07,7.8%) | 9 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | San Jose vs. James Lick Dual Meet | 4'0 | V | 3 | ||
| 3/13/14 | James Lick Vs. Prospect Dual Meet | 4'2 | V | PR (Δ=0'2,4.2%) LR (Δ=0'2,4.2%) |
2 | |
| 3/20/14 | James Lick Vs. Yerba Buena Dual Meet | 4'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 3/27/14 | Independence Vs. James Lick Dual Meet | 4'3 | V | PR (Δ=0'1,2.0%) SR LR (Δ=0'1,2.0%) |
1 | |
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 4'0 | V | 1 | ||
| 5/1/14 | James Lick Vs Live Oak | 3'11 | V | 3 | ||
| 3/12/15 | Del Mar Vs. James Lick | 4'4 | V | PR (Δ=0'1,2.0%) SR (Δ=0'1,2.0%) LR (Δ=0'5,10.6%) LY (Δ=0'2,4.0%) |
1 | |
| 3/19/15 | James Lick Vs. Gunderson | 4'2 | V | LY (Δ=,0.0%) | 1 | |
| 4/16/15 | Live Oak Vs. James Lick | 4'4 | V | PR (Δ=,0.0%) LR (Δ=0'2,4.0%) LY (Δ=0'4,8.3%) |
1 | |
| 4/23/15 | Prospect vs. James Lick | 4'4 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/30/15 | James Lick Vs. San Jose | 4'4 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'5,10.6%) |
1 | |
| 5/6/15 | WVAL League Finals Day 1 (Trials) | 4'1 | V | LY (Δ=0'2,4.3%) | 10 |