Career Report for Paloma Contreras

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paloma Contreras's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 17:29 7:46 9/5/14 James Lick Alumni Race 1
Alum Rock Park 2.85 21:58 7:42 10/24/13 Santa Teresa League #5 6
Crystal Springs 2.95 21:43 7:22 11/3/14 BVAL League Finals 6
Half Moon Bay HS 2.33 17:25 7:28 10/4/14 Artichoke Invitational 4
Montgomery Hill Park 2.74 21:02 7:41 10/15/14 WVAL # 3 6
Mt. Sac 2.93 22:50 7:48 10/24/14 Mt. Sac Invitational 2
Newhall Park 3 22:35 7:32 9/20/14 De La Salle Invitational 1
North Rim Trail 3.03 23:52 7:53 10/10/14 James Lick Watermelon Run 2
Stanford Golf Course 3.1 24:49 8:00 9/27/14 Stanford Invitational 1
Toro Park 3 22:25 7:28 9/6/14 Earlybird Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:25 7:28 9/6/14 Earlybird Invitational Toro Park 5
3.1 24:49 8:00 9/27/14 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Paloma Contreras.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:23 0/1 11 -0.21
So 7 9:26 3/6 9 -0.25
Jr 9 8:06 7/8 3 0.74
Sr 12 7:45 7/8 3 1.02
James Lick Career 33 8:26 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Central Coast Section Finals Toro Park 3 V 63/94 -0.22 22:51 7:37
11/3/14 BVAL League Finals Crystal Springs 2.95 V 35/150 1.02 21:43 7:22 You ROCK! (LY, LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 40/119 0.63 22:50 7:48 You ROCK! (LY, LR, PR)
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 V 6/34 21:02 7:41 You ROCK! (LR, PR)
10/10/14 James Lick Watermelon Run North Rim Trail 3.03 23:52 7:53 You ROCK! (LR, PR)
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 V 42/118 0.72 17:25 7:28 You ROCK! (LY, LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 174/182 -1.71 24:49 8:00
9/20/14 De La Salle Invitational Newhall Park 3 V 140/205 -0.28 22:35 7:32
9/17/14 WVAL # 1 Montgomery Hill Park 2.74 V 4/32 22:05 8:04 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 Sr 32/139 0.82 22:25 7:28 You ROCK! (LR, PR)
9/5/14 James Lick Alumni Race Alum Rock Park 2.25 17:29 7:46
8/13/14 JL North Rim Time Trial North Rim Trail 3.03 24:57 8:14
11/4/13 BVAL League Finals Crystal Springs 2.95 V 102/151 0.55 24:20 8:15 You ROCK! (LY)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 92/112 0.09 23:08 7:54
10/24/13 Santa Teresa League #5 Alum Rock Park 2.85 V 18/53 0.71 21:58 7:42 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 150/178 0.33 23:17 7:54 You ROCK! (LR, PR)
10/10/13 Santa Teresa League #4 Alum Rock Park 2.85 V 19/48 0.62 22:44 7:59 You ROCK! (LY, LR, PR)
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 V 33/80 0.57 18:08 7:47 You ROCK! (LY, LR, PR)
10/1/13 Santa Teresa League #3 Montgomery Hill Park 2.74 V 22/52 0.63 22:38 8:16
9/26/13 Santa Teresa League #2 Montgomery Hill Park 2.74 V 19/50 0.74 22:19 8:09 You ROCK! (LR, PR, SBP)
9/12/13 Santa Teresa League #1 Montgomery Hill Park 2.74 V 25/50 0.71 23:35 8:36 You ROCK! (LR, PR)
10/29/12 BVAL League Finals Crystal Springs 2.95 JV 83/96 -1.04 29:45 10:05
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 102/110 -0.62 20:54 8:58
10/4/12 Santa Teresa League #4 Alum Rock Park 2.85 JV 7/21 -0.42 26:15 9:13 You ROCK! (LR, PR)
9/27/12 Santa Teresa League #3 Alum Rock Park 2.85 JV 17/31 -0.49 27:16 9:34
9/20/12 Santa Teresa League #2 Alum Rock Park 2.85 JV 19/35 -0.25 26:43 9:22 You ROCK! (LR, PR, SBP)
9/13/12 Santa Teresa League #1 Alum Rock Park 2.85 JV 21/30 -0.92 27:22 9:36
9/8/12 Earlybird Invitational Toro Park 3 So 169/247 -0.43 27:23 9:08 You ROCK! (LY, LR, PR)
10/31/11 BVAL League Finals Crystal Springs 2.95 V 140/147 -0.56 28:31 9:40
10/8/11 Crystal Springs Invite Crystal Springs 2.95 JV 66/147 -0.51 26:37 9:01
10/1/11 Artichoke Invitational Half Moon Bay HS 2.33 F/S 80/123 -0.21 19:47 8:29 You ROCK! (SBP)
9/12/11 Santa Teresa League #1 Montgomery Hill Park 2.74 JV 22/31 -0.52 28:35 10:26
9/10/11 Earlybird Invitational Toro Park 3 Fr 93/135 -0.78 27:34 9:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200mHigh Jump
2013So--1:13.84-6:59.42--
2014Jr-29.631:06.742:43.676:01.00 PR14:53.00 PR4'3
2015Sr14.38 PR28.81 PR1:02.54 PR2:37.14 PR--4'4 PR

By Event


100m

Date Meet Result Div Record Place
1/15/15 JL Conditioning Time Trials 15.85 V
3/6/15 James Lick Mini Meet 15.40 V PR (Δ=0.45,2.8%)
LR (Δ=0.45,2.8%)
2
3/14/15 K-Bell Invitational 14.38 V PR (Δ=1.02,6.6%)
SR
LR (Δ=1.02,6.6%)
65

200m

Date Meet Result Div Record Place
5/1/14 James Lick Vs Live Oak 30.61 V 1
5/7/14 West Valley divison League Trials 29.76 V PR (Δ=0.85,2.8%)
LR (Δ=0.85,2.8%)
5
5/9/14 West Valley Division League FInals 29.63 V PR (Δ=0.13,0.4%)
SR
LR (Δ=0.13,0.4%)
6
5/9/14 West Valley Division League FInals 29.76 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
2/5/15 Jl Time trial 29.84 V 1
3/12/15 Del Mar Vs. James Lick 28.81 V PR (Δ=0.82,2.8%)
SR (Δ=0.82,2.8%)
LR (Δ=1.03,3.5%)
1
3/14/15 K-Bell Invitational 28.86 V 40
4/2/15 Yerba Buena Vs. James Lick 30.19 V 1
4/16/15 Live Oak Vs. James Lick 28.90 V LR (Δ=1.29,4.3%) 3
4/18/15 Bear Cat Invitational 29.40 V 22

400m

Date Meet Result Div Record Place
4/1/13 Assorted Dual Meets 1:15.70 V 1
5/1/13 West Valley Division FInals 1:13.84 V PR (Δ=1.86,2.5%)
SR
LR (Δ=1.86,2.5%)
8
3/6/14 San Jose vs. James Lick Dual Meet 1:10.40 V PR (Δ=3.44,4.7%)
LR (Δ=3.44,4.7%)
1
3/13/14 James Lick Vs. Prospect Dual Meet 1:10.18 V PR (Δ=0.22,0.3%)
LR (Δ=0.22,0.3%)
2
3/20/14 James Lick Vs. Yerba Buena Dual Meet 1:09.80 V PR (Δ=0.38,0.5%)
LR (Δ=0.38,0.5%)
3/27/14 Independence Vs. James Lick Dual Meet 1:13.80 V LY (Δ=1.90,2.5%) 2
4/10/14 Gunderson Vs. James Lick Dual Meet 1:07.30 V PR (Δ=2.50,3.6%)
LR (Δ=6.50,8.8%)
1
5/1/14 James Lick Vs Live Oak 1:22.92 V 1
5/7/14 West Valley divison League Trials 1:06.74 V PR (Δ=0.56,0.8%)
SR (Δ=7.10,9.6%)
LR (Δ=16.18,19.5%)
LY (Δ=7.10,9.6%)
3
5/9/14 West Valley Division League FInals 1:06.74 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/9/14 West Valley Division League FInals 1:06.85 V 4
1/15/15 JL Conditioning Time Trials 1:13.00 V
2/24/15 JL Pre Season Time Trial Evaluations 1:05.90 V PR (Δ=0.84,1.3%)
LR (Δ=7.10,9.7%)
1
3/12/15 Del Mar Vs. James Lick 1:07.20 V LY (Δ=2.98,4.2%) 1
3/19/15 James Lick Vs. Gunderson 1:05.34c V PR (Δ=0.56,0.8%)
LR (Δ=1.86,2.8%)
LY (Δ=4.46,6.4%)
1
4/2/15 Yerba Buena Vs. James Lick 1:06.77 V LY (Δ=7.03,9.5%) 1
4/4/15 Quicksilver Classic 1:03.76 V PR (Δ=1.58,2.4%)
LR (Δ=3.01,4.5%)
LY (Δ=3.54,5.3%)
4
4/16/15 Live Oak Vs. James Lick 1:03.80 V LY (Δ=3.50,5.2%) 1
4/18/15 Bear Cat Invitational 1:03.75 V PR (Δ=0.01,0.0%)
LR (Δ=0.05,0.1%)
8
4/23/15 Prospect vs. James Lick 1:04.89 V 1
5/6/15 WVAL League Finals Day 1 (Trials) 1:03.34 V PR (Δ=0.41,0.6%)
LR (Δ=1.55,2.4%)
LY (Δ=3.40,5.1%)
1
5/8/15 WVAL League Finals Day 2 (Finals) 1:02.54 V PR (Δ=0.80,1.3%)
SR (Δ=4.20,6.3%)
LR (Δ=0.80,1.3%)
LY (Δ=4.20,6.3%)
1
5/14/15 BVAL Championships 1:03.54 V LY (Δ=3.20,4.8%) 7

800m

Date Meet Result Div Record Place
3/6/14 San Jose vs. James Lick Dual Meet 2:56.00 V 2
3/20/14 James Lick Vs. Yerba Buena Dual Meet 2:51.00 V PR (Δ=5.00,2.8%)
LR (Δ=5.00,2.8%)
2
4/3/14 James Lick Vs. Del Mar Dual Meet 2:45.31 V PR (Δ=5.69,3.3%)
LR (Δ=5.69,3.3%)
1
4/10/14 Gunderson Vs. James Lick Dual Meet 2:44.20 V PR (Δ=1.11,0.7%)
LR (Δ=1.11,0.7%)
2
5/1/14 James Lick Vs Live Oak 2:43.67 V PR (Δ=0.53,0.3%)
SR
LR (Δ=0.53,0.3%)
2
4/2/15 Yerba Buena Vs. James Lick 2:50.04 V
4/30/15 James Lick Vs. San Jose 2:37.14c V PR (Δ=6.53,4.0%)
SR (Δ=6.53,4.0%)
LR (Δ=12.90,7.6%)
LY (Δ=6.53,4.0%)
1
5/8/15 WVAL League Finals Day 2 (Finals) 2:45.23 V 6

1600m

Date Meet Result Div Record Place
5/1/13 West Valley Division FInals 6:59.42 V SR
3/6/14 San Jose vs. James Lick Dual Meet 6:13.30 V PR (Δ=46.12,11.0%)
LR (Δ=46.12,11.0%)
1
3/13/14 James Lick Vs. Prospect Dual Meet 6:12.28 V PR (Δ=1.02,0.3%)
LR (Δ=1.02,0.3%)
4
4/3/14 James Lick Vs. Del Mar Dual Meet 6:07.45 V PR (Δ=4.83,1.3%)
LR (Δ=4.83,1.3%)
1
8/15/14 XC Mile Time Trial 6:09.00 V
10/28/14 XC End of Season Time Trial 6:01.00 V PR (Δ=6.45,1.8%)
SR (Δ=58.42,13.9%)
LR (Δ=8.00,2.2%)

3200m

Date Meet Result Div Record Place
9/13/14 James Lick Lap-a-Thon 15:55.00 V
9/17/14 Assorted XC Workouts 14:53.00 V PR (Δ=1:02.00,6.5%)
SR
LR (Δ=1:02.00,6.5%)

4x400m

Date Meet Result Div Record Place
3/13/14 James Lick Vs. Prospect Dual Meet 5:03.90 V LR (Δ=5.10,1.7%) 2
3/20/14 James Lick Vs. Yerba Buena Dual Meet 4:50.00 V LR (Δ=13.90,4.6%) 1
4/3/14 James Lick Vs. Del Mar Dual Meet 4:54.00 V LR (Δ=28.00,8.7%) 2
4/10/14 Gunderson Vs. James Lick Dual Meet 4:38.80 V LR (Δ=15.20,5.2%) 2
3/12/15 Del Mar Vs. James Lick 5:01.00 V LY (Δ=2.90,1.0%)
3/19/15 James Lick Vs. Gunderson 4:33.04c V PR (Δ=1.04,0.4%)
LR (Δ=27.96,9.3%)
LY (Δ=16.96,5.8%)
1
4/2/15 Yerba Buena Vs. James Lick 4:49.40 V LR (Δ=14.48,4.8%)
LY (Δ=4.60,1.6%)
1
4/16/15 Live Oak Vs. James Lick 4:41.00 V LR (Δ=8.40,2.9%) 1
4/30/15 James Lick Vs. San Jose 5:10.00 V 1
5/8/15 WVAL League Finals Day 2 (Finals) 4:31.12 V PR (Δ=1.92,0.7%)
LR (Δ=38.88,12.5%)
LY (Δ=24.13,8.2%)
4
5/14/15 BVAL Championships 4:32.18 V LY (Δ=23.07,7.8%) 9

High Jump

Date Meet Result Div Record Place
3/6/14 San Jose vs. James Lick Dual Meet 4'0 V 3
3/13/14 James Lick Vs. Prospect Dual Meet 4'2 V PR (Δ=0'2,4.2%)
LR (Δ=0'2,4.2%)
2
3/20/14 James Lick Vs. Yerba Buena Dual Meet 4'2 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
3/27/14 Independence Vs. James Lick Dual Meet 4'3 V PR (Δ=0'1,2.0%)
SR
LR (Δ=0'1,2.0%)
1
4/10/14 Gunderson Vs. James Lick Dual Meet 4'0 V 1
5/1/14 James Lick Vs Live Oak 3'11 V 3
3/12/15 Del Mar Vs. James Lick 4'4 V PR (Δ=0'1,2.0%)
SR (Δ=0'1,2.0%)
LR (Δ=0'5,10.6%)
LY (Δ=0'2,4.0%)
1
3/19/15 James Lick Vs. Gunderson 4'2 V LY (Δ=,0.0%) 1
4/16/15 Live Oak Vs. James Lick 4'4 V PR (Δ=,0.0%)
LR (Δ=0'2,4.0%)
LY (Δ=0'4,8.3%)
1
4/23/15 Prospect vs. James Lick 4'4 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
4/30/15 James Lick Vs. San Jose 4'4 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'5,10.6%)
1
5/6/15 WVAL League Finals Day 1 (Trials) 4'1 V LY (Δ=0'2,4.3%) 10