Career Report for Shannon Emery

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon Emery's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:39 5:53 10/28/10 Arcadia Apache Invite 2
Buena Park HS 3 20:40 6:53 9/11/08 Buena Park 5 Way Meet 2
Dana Hills HS 3 18:25 6:08 9/26/09 Dana Hills Invitational 3
Diamond Valley Lake 3 18:26 6:09 11/4/10 Southwestern League Final 3
Estancia HS 3 17:40 5:53 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 2.75 18:06 6:35 10/11/08 Inland Empire Challenge 1
Guasti Regional Park 3 21:02 7:01 10/6/07 Inland Empire Challenge 1
Heartwell Park 3 24:11 8:04 9/8/07 Long Beach Invitational 1
Laguna Hills HS 2.82 20:02 7:06 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 21:58 7:19 9/25/08 Southwestern League #1 1
Mt. Sac 2 12:00 6:00 9/11/10 Fastback Shootout 2
Mt. Sac 2.93 18:16 6:14 10/23/10 Mt. Sac Invitational 4
Mt. Sac 3.15 18:50 5:59 11/20/10 Southern Section Finals 1
Portland Meadows 3.1 20:58 6:46 12/5/09 Nike Team Nationals 2
Prado Regional Park 2.9 18:15 6:17 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 19:38 6:33 10/1/09 Southwestern League #1 1
Sylvan Meadows 3 22:26 7:29 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 18:48 6:16 10/15/09 Southwestern League #2 3
Temescal Canyon HS 3 23:17 7:46 11/1/07 Southwestern League Final 1
Van Cortlandt Park, NY 2.5 15:33 6:13 10/9/10 Manhattan XC Invitational 1
Woodbridge HS 3 18:23 6:08 9/19/09 Woodbridge XC Classic 3
Woodward Park 3.1 18:34 5:59 11/27/10 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:00 6:00 9/11/10 Fastback Shootout Mt. Sac 2
3 17:39 5:53 10/28/10 Arcadia Apache Invite Arcadia County Park 23
3.1 18:34 5:59 11/27/10 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Shannon Emery.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:38 0/0 40 0.67
So 8 6:50 4/4 17 1.16
Jr 11 6:22 5/6 8 1.74
Sr 9 6:08 4/5 5 1.79
Great Oak Career 37 6:44 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/4/10 Nike Team Nationals Portland Meadows 3.1 V 152/199 0.05 21:20 6:53
11/27/10 CA State Finals Woodward Park 3.1 V 37/190 1.04 18:34 5:59
11/20/10 Southern Section Finals Mt. Sac 3.15 V 15/120 1.21 18:50 5:59
11/4/10 Southwestern League Final Diamond Valley Lake 3 V 4/40 1.55 18:26 6:09 You ROCK! (LY, LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 11/161 1.67 17:39 5:53 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 29/129 1.79 18:16 6:14 You ROCK! (LY, LR, PR, SBP)
10/9/10 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 20/107 0.90 15:33 6:13
9/18/10 Woodbridge XC Classic Estancia HS 3 V 24/124 1.72 17:40 5:53
9/11/10 Fastback Shootout Mt. Sac 2 Sr 3/72 1.75 12:00 6:00 You ROCK! (LY, LR, PR)
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 26/56 -0.79 20:58 6:46
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 21/103 0.98 19:15 6:34
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 2/108 1.31 18:54 6:18 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 35/150 1.44 18:27 6:09
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 JV 3/131 1.59 18:58 6:28 You ROCK! (LR, PR)
10/15/09 Southwestern League #2 Temecula Valley HS 3 V 10/38 1.32 18:48 6:16 You ROCK! (LY, LR, PR)
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 V 13/54 1.42 18:15 6:17
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 V 11/39 1.19 19:38 6:33
9/26/09 Dana Hills Invitational Dana Hills HS 3 Jr 10/160 1.74 18:25 6:08 You ROCK! (LY, LR, PR, SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 25/137 1.45 18:23 6:08 You ROCK! (LY, LR, PR)
9/12/09 Fastback Shootout Mt. Sac 2 Jr 7/108 1.53 12:37 6:19
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 4/124 1.16 19:47 6:36 You ROCK! (SBP)
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 4/122 1.04 20:29 6:50 You ROCK! (LR, PR)
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 So 4/87 0.99 18:06 6:35
9/27/08 Dana Hills Invitational Dana Hills HS 3 So 48/213 1.03 20:00 6:40 You ROCK! (LY, LR, PR)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 17/120 0.72 21:58 7:19
9/20/08 Woodbridge XC Classic Woodbridge HS 3 So 6/180 1.02 20:00 6:40 You ROCK! (LY, LR, PR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 24/183 1.07 20:02 7:06
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 20:40 6:53 You ROCK! (LY, LR, PR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 37/121 0.23 23:17 7:46
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 40/154 0.39 22:40 7:44
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 34/95 0.00 22:26 7:29
10/6/07 Inland Empire Challenge Guasti Regional Park 3 Fr 24/119 0.67 21:02 7:01 You ROCK! (SBP)
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 100/262 0.30 22:15 7:25
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 47/137 0.20 21:23 7:08
9/15/07 Woodbridge XC Classic Woodbridge HS 3 Fr 58/174 0.16 22:28 7:29
9/8/07 Long Beach Invitational Heartwell Park 3 Fr 95/230 -0.00 24:11 8:04
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 Fr 32/62 -0.54 25:38 8:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile
2009So2:21.705:26.40-
2010Jr2:20.30 PR5:27.20-
2011Sr2:20.415:04.22 PR5:05.10 PR

By Event


800m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 2:21.70 V SR 8
3/27/10 APU/Distance Meet of Champions 2:20.30 V PR (Δ=1.40,1.0%)
SR (Δ=1.40,1.0%)
LR (Δ=1.40,1.0%)
LY (Δ=1.40,1.0%)
4
4/10/10 Arcadia Invitational Day 2 2:21.04 V 14
4/23/11 Inland Empire Championships 2:21.28 V 6
5/5/11 Southwestern League Finals 2:20.41 V SR (Δ=-0.11,-0.1%)
LR (Δ=0.87,0.6%)
2

1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 5:26.40 V SR 13
3/27/10 APU/Distance Meet of Champions 5:27.20 V SR (Δ=-0.80,-0.2%) 6
3/19/11 Great Oak Distance Invite 5:05.20 V PR (Δ=21.20,6.5%)
LR (Δ=22.00,6.7%)
3
4/23/11 Inland Empire Championships 5:13.51 V 5
5/5/11 Southwestern League Finals 5:04.22 V PR (Δ=0.98,0.3%)
SR (Δ=22.98,7.0%)
LR (Δ=9.29,3.0%)
2
5/14/11 CIF SS - Div I Prelims 5:07.59 V 13

1 mile

Date Meet Result Div Record Place
3/26/11 Meet Of Champions Distance Classic 5:05.10 V SR 10
4/9/11 Arcadia Invitational Day 2 5:14.75 7

4x800m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 9:44.30 V 11

4x1600m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 22:51.02 V 19
4/8/11 Arcadia Invitational Day 1 21:08.89 V PR (Δ=35.28,2.7%)
LR (Δ=1:09.15,5.2%)
LY (Δ=56.06,4.2%)
8

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
4/17/10 Mt. SAC Relays 4:12.84 V 4