Career Report for Kaden Lapham

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaden Lapham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:16 5:05 10/28/11 Arcadia Apache Invite 3
Arcadia County Park 3.1 15:38 5:03 10/26/12 Arcadia Apache Invite 1
Diamond Valley Lake 2.95 14:56 5:04 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 16:16 5:25 11/3/11 Southwestern League Final 3
Estancia HS 3 14:53 4:58 9/15/12 Woodbridge XC Classic 2
Glen Helen Regional Park 3 14:56 4:59 10/6/12 Inland Empire Challenge 3
Linfield HS 3 16:24 5:28 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 16:09 5:23 9/30/10 Southwestern League #1 1
Mt. Sac 2 10:26 5:13 9/10/11 Fastback Shootout 3
Mt. Sac 2.91 14:23 4:57 11/17/12 Southern Section Finals 2
Mt. Sac 2.93 15:16 5:13 10/20/12 Mt. Sac Invitational 5
Stanford Golf Course 3.1 17:05 5:31 9/24/11 Stanford Invitational 2
Temecula Valley HS 3 15:43 5:14 10/14/10 Southwestern League #2 2
Toka Sticks Golf Course 3.1 15:51 5:07 9/28/12 Desert Twilight Invite 1
Vail Lake 3 16:07 5:22 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:26 5:13 9/10/11 Fastback Shootout Mt. Sac 3
3 14:53 4:58 9/15/12 Woodbridge XC Classic Estancia HS 16
3.1 15:38 5:03 10/26/12 Arcadia Apache Invite Arcadia County Park 4

Career Summary

Below is a summary of each season run by Kaden Lapham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:58 0/0 23 0.69
So 9 5:26 4/4 11 1.43
Jr 9 5:22 5/7 7 1.46
Sr 9 5:07 4/5 1 1.75
Great Oak Career 31 5:23 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/12 Southern Section Finals Mt. Sac 2.91 V 12/119 1.26 14:23 4:57 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 8/101 1.05 15:50 5:24
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 V 3/42 1.68 14:56 5:04
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 V 6/222 1.58 15:38 5:03
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 18/129 1.75 15:16 5:13 You ROCK! (LY, LR, PR, SBP)
10/11/12 Southwestern League #2 Vail Lake 3 V 5/42 1.43 16:07 5:22
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 6/73 1.60 14:56 4:59 You ROCK! (LY, LR, PR)
9/28/12 Desert Twilight Invite Toka Sticks Golf Course 3.1 V 8/177 1.52 15:51 5:07
9/15/12 Woodbridge XC Classic Estancia HS 3 V 16/154 1.55 14:53 4:58 You ROCK! (LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 13/99 1.02 15:04 5:11
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 1/174 1.29 16:16 5:25 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 25/258 1.46 15:16 5:05 You ROCK! (LY, LR, PR, SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 4/113 1.32 16:07 5:30
10/13/11 Southwestern League #2 Linfield HS 3 V 14/41 1.25 16:24 5:28
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 V 33/95 1.31 15:59 5:20 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 5/206 1.04 16:41 5:34
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 93/155 0.59 17:05 5:31 You ROCK! (LY, LR, PR)
9/10/11 Fastback Shootout Mt. Sac 2 Jr 7/111 1.36 10:26 5:13 You ROCK! (LY, LR, PR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 4/155 1.14 16:50 5:37 You ROCK! (LY, LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 71/218 1.21 15:56 5:19 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 16/158 1.43 16:05 5:29 You ROCK! (LY, LR, PR, SBP)
10/14/10 Southwestern League #2 Temecula Valley HS 3 V 6/42 1.39 15:43 5:14
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 V 42/97 1.21 16:33 5:31
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 V 13/42 1.31 16:09 5:23
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 104/158 0.66 17:09 5:32
9/18/10 Woodbridge XC Classic Estancia HS 3 So 10/297 1.19 16:14 5:25
9/11/10 Fastback Shootout Mt. Sac 2 So 15/147 1.16 10:51 5:25 You ROCK! (LY, LR, PR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 15/115 0.68 17:33 5:51
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 69/384 0.52 17:32 5:51
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/136 0.59 18:23 6:16
9/12/09 Fastback Shootout Mt. Sac 2 Fr 10/132 0.69 11:48 5:54 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2010Fr-2:08.004:49.90--
2011So-2:04.214:36.61-10:26.11
2012Jr54.99 PR2:02.164:27.59-10:21.52
2013Sr-2:00.73 PR4:21.39 PR4:22.59 PR9:35.23 PR

By Event


400m

Date Meet Result Div Record Place
4/25/12 Temecula Valley vs. Great Oak 54.99 V SR 7

800m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 2:08.00 V SR 8
3/26/11 Meet Of Champions Distance Classic 2:04.21 F/S PR (Δ=3.79,3.0%)
SR (Δ=3.79,3.0%)
LR (Δ=3.79,3.0%)
LY (Δ=3.79,3.0%)
1
4/23/11 Inland Empire Championships 2:04.48 F/S 2
5/5/11 Southwestern League Finals 2:09.07 V 11
3/8/12 Great Oak HS vs DHHS 2:07.24 V LR (Δ=1.83,1.4%) 8
3/24/12 Distance Meet of Champions 2:02.16 V PR (Δ=2.05,1.7%)
SR (Δ=2.05,1.7%)
LR (Δ=5.08,4.0%)
LY (Δ=2.05,1.7%)
20
4/7/12 Arcadia Invitational - Day Two 2:07.89 V 7
4/11/12 Vista Murrieta vs. Great Oak 2:07.89 V LR (Δ=,0.0%) 7
5/2/12 Southwestern League Finals 2:03.49 V LR (Δ=4.40,3.4%)
LY (Δ=5.58,4.3%)
11
3/16/13 Great Oak Distance Invite 2:03.85 V 3
4/25/13 Murrieta Mesa vs Great Oak 2:00.73 V PR (Δ=1.43,1.2%)
SR (Δ=1.43,1.2%)
LR (Δ=3.12,2.5%)
2

1600m

Date Meet Result Div Record Place
3/27/10 APU/Distance Meet of Champions 4:49.90 V SR 14
3/19/11 Great Oak Distance Invite 4:39.51 V PR (Δ=10.39,3.6%)
LR (Δ=10.39,3.6%)
17
3/26/11 Meet Of Champions Distance Classic 4:36.61 F/S PR (Δ=2.90,1.0%)
SR (Δ=13.29,4.6%)
LR (Δ=2.90,1.0%)
LY (Δ=13.29,4.6%)
13
5/5/11 Southwestern League Finals 4:37.69 V 7
3/3/12 Mt. Carmel Field and Distance Invite 4:40.42 V 7
3/3/12 Bishop Amat Relays 4:40.42 V 7
3/21/12 Murrieta Mesa vs. Great Oak 4:36.67 V LR (Δ=3.75,1.3%) 1
3/24/12 Distance Meet of Champions 4:27.59 V PR (Δ=9.02,3.3%)
SR (Δ=9.02,3.3%)
LR (Δ=9.08,3.3%)
LY (Δ=9.02,3.3%)
14
3/29/12 Great Oak vs. Murrieta Valley 4:39.56 V 3
4/7/12 Arcadia Invitational - Day Two 4:39.50 V LR (Δ=0.06,0.0%) 7
4/11/12 Vista Murrieta vs. Great Oak 4:39.50 V LR (Δ=,0.0%) 7
5/2/12 Southwestern League Finals 4:30.33 V LR (Δ=9.17,3.3%)
LY (Δ=7.36,2.7%)
6
3/16/13 Great Oak Distance Invite 4:21.93 V PR (Δ=5.66,2.1%)
LR (Δ=8.40,3.1%)
LY (Δ=14.74,5.3%)
1
3/23/13 21st Annual Adidas Meet of Champions 4:23.81 V LY (Δ=3.78,1.4%) 20
3/28/13 Vista Murrieta vs Great Oak 4:33.37 V 5
5/2/13 Southwestern League Finals 4:23.15 V LR (Δ=10.22,3.7%)
LY (Δ=7.18,2.7%)
3
5/11/13 CIF-SS Division 1 Prelims 4:21.39 V PR (Δ=0.54,0.2%)
SR (Δ=6.20,2.3%)
LR (Δ=1.76,0.7%)
10

1 mile

Date Meet Result Div Record Place
4/6/13 Arcadia Invitational 4:22.59 SR 9

3200m

Date Meet Result Div Record Place
3/19/11 Great Oak Distance Invite 10:26.11 SR 5
3/21/12 Murrieta Mesa vs. Great Oak 10:21.52 V PR (Δ=4.59,0.7%)
SR (Δ=4.59,0.7%)
LR (Δ=4.59,0.7%)
LY (Δ=4.59,0.7%)
2
3/28/13 Vista Murrieta vs Great Oak 10:19.26 V PR (Δ=2.26,0.4%)
LR (Δ=2.26,0.4%)
7
4/11/13 Great Oak vs Chaparral 9:35.23 V PR (Δ=44.03,7.1%)
SR (Δ=46.29,7.4%)
LR (Δ=44.03,7.1%)
1

4x800m

Date Meet Result Div Record Place
4/8/11 Arcadia Invitational Day 1 8:19.78 V 16
4/6/12 Arcadia Invitational - Day One 7:53.36 V PR (Δ=6.57,1.4%)
LR (Δ=15.04,3.1%)
LY (Δ=26.42,5.3%)
7
4/20/12 Mt. Sac Relays 8:18.64 V 12
4/19/13 Mt. SAC Relays 8:08.88 V LR (Δ=9.75,2.0%)
LY (Δ=9.76,2.0%)
8

4x1600m

Date Meet Result Div Record Place
4/8/11 Arcadia Invitational Day 1 19:02.68 V 26
4/6/12 Arcadia Invitational - Day One 18:01.33 V PR (Δ=0.54,0.0%)
LR (Δ=57.46,5.0%)
LY (Δ=1:01.35,5.4%)
2
4/5/13 Arcadia Invitational 17:48.41 V LR (Δ=16.41,1.5%)
LY (Δ=12.92,1.2%)
6
4/19/13 Mt. SAC Relays 17:39.40 V LR (Δ=9.01,0.8%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/20/13 Mt. SAC Relays 10:19.24 V LR (Δ=32.00,4.9%) 5