Career Report for Audrey Dang

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Audrey Dang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:35 5:52 10/27/17 Arcadia Apache Invite 2
Diamond Valley Lake 3 18:27 6:09 11/2/17 Southwestern League Final 2
Eagle Island State Pk, ID 3.1 18:39 6:01 9/22/18 Bob Firman Invitational 1
Galway Downs 3 17:26 5:49 10/31/18 Southwestern League Final 3
Glen Helen Regional Park 3 18:37 6:12 10/15/16 Inland Empire Challenge 1
Glendoveer Golf Course,OR 3.1 19:04 6:09 12/1/18 Nike Cross Nationals 2
Mt. Sac 2.93 17:59 6:08 10/20/18 Mt. Sac Invitational 3
Riverside City XC Course 3 17:31 5:50 11/17/18 Southern Section Finals 2
San Buenaventura St Beach 3 17:37 5:52 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 16:58 5:39 9/15/18 Woodbridge XC Classic 4
U of MN Bolstad Golf Crse 3.1 20:25 6:35 9/23/17 Roy Griak Invitational 1
Vail Lake 3 20:01 6:40 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 18:22 6:00 8/31/18 Seaside Invite 1
Wakemed Park, NC 3.1 18:15 5:53 10/5/19 Great American Invitational 1
Woodward Park 3.1 18:16 5:54 11/24/18 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:58 5:39 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 17
3.1 18:15 5:53 10/5/19 Great American Invitational Wakemed Park, NC 11

Career Summary

Below is a summary of each season run by Audrey Dang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:17 0/0 11 1.92
So 11 6:02 6/7 4 1.82
Jr 10 5:57 7/8 4 1.88
Sr 3 5:52 1/2 5 1.53
Great Oak Career 32 6:03 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/19 Clovis Invitational Woodward Park 3.1 V 28/149 1.53 18:16 5:54 You ROCK! (LY, SBP)
10/5/19 Great American Invitational Wakemed Park, NC 3.1 V 25/183 1.39 18:15 5:53
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 48/199 1.39 17:31 5:50
12/1/18 Nike Cross Nationals Glendoveer Golf Course,OR 3.1 V 125/202 -0.24 19:04 6:09 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 19/188 1.31 18:16 5:54 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 15/174 1.41 17:31 5:50 You ROCK! (LY, LR, PR)
10/31/18 Southwestern League Final Galway Downs 3 V 5/41 1.45 17:26 5:49 You ROCK! (LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 9/73 1.88 17:59 6:08 You ROCK! (LY, LR, PR, SBP)
10/10/18 Southwestern League #2 Galway Downs 3 V 6/42 1.27 18:00 6:00
10/6/18 Clovis Invitational Woodward Park 3.1 V 26/158 1.41 18:31 5:59 You ROCK! (LY)
9/22/18 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 22/139 1.55 18:39 6:01
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/179 1.51 16:58 5:39 You ROCK! (LY, LR, PR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 3/59 1.57 18:22 6:00
12/2/17 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 98/198 0.11 19:21 6:14
11/25/17 CA State Finals Woodward Park 3.1 V 24/193 1.32 18:24 5:56 You ROCK! (LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 24/177 1.34 17:52 5:57
11/2/17 Southwestern League Final Diamond Valley Lake 3 V 5/41 1.38 18:27 6:09 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 7/73 1.59 17:35 5:52 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 16/108 1.69 18:04 6:10 You ROCK! (LY, LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 V 4/42 1.55 17:38 5:53
10/7/17 Clovis Invitational Woodward Park 3.1 V 35/179 1.30 18:32 5:59 You ROCK! (LY, LR, PR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 49/415 1.12 20:25 6:35
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 40/162 1.50 17:11 5:44 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 3/168 1.82 17:42 5:54 You ROCK! (SBP)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 1/72 0.99 19:24 6:28
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 22/50 1.34 18:14 6:05
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 3/72 1.69 18:51 6:26
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 18/69 1.44 18:37 6:12
10/12/16 Southwestern League #2 Vail Lake 3 V 13/41 1.06 20:01 6:40
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 3/166 1.02 19:32 6:18
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 116/164 1.15 18:36 6:12
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 1/215 1.92 17:37 5:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m1 mile3200m
2017Fr2:32.33-5:14.07-10:56.51
2018So-4:54.48 PR5:08.555:15.49 PR10:53.71
2019Jr2:25.72 PR-5:03.47 PR-10:38.31 PR

By Event


800m

Date Meet Result Div Record Place
3/16/17 Chaparral at Great Oak 2:32.33 V SR 6
3/14/19 GOHS @ TVHS 2:25.72 V PR (Δ=6.61,4.3%)
SR
LR (Δ=6.61,4.3%)
4

1500m

Date Meet Result Div Record Place
4/7/18 Arcadia Invitational 4:54.48 SR 30

1600m

Date Meet Result Div Record Place
2/25/17 Mustang Round-up 5:25.19 F/S 2
3/2/17 Great Oak/CCA @ Poway 5:24.29 JV PR (Δ=0.90,0.3%)
LR (Δ=0.90,0.3%)
2
3/4/17 Mt. Carmel Field and Distance Invite 5:22.00 F/S PR (Δ=2.29,0.7%)
LR (Δ=2.29,0.7%)
1
3/11/17 Redondo Nike Track Festival (Day 2) 5:16.51 F/S PR (Δ=5.49,1.7%)
LR (Δ=5.49,1.7%)
2
3/16/17 Chaparral at Great Oak 5:27.66 V 2
3/25/17 Meet of Champions 5:14.07 V PR (Δ=2.44,0.8%)
SR
LR (Δ=13.59,4.1%)
21
4/27/17 Vista Murrieta Vs Great Oak 5:27.02 V 8
3/1/18 Great Oak and Canyon Crest Academy at Poway 5:10.49 V PR (Δ=3.58,1.1%)
LR (Δ=16.53,5.1%)
LY (Δ=11.51,3.6%)
3
3/3/18 Palos Verdes Distance Day 5:12.95 V LY (Δ=9.05,2.8%) 3
3/10/18 NIKE Redondo Track Festival 5:13.43 F/S LY (Δ=3.08,1.0%) 2
3/24/18 Azusa Meet of Champions 5:08.55 V PR (Δ=1.94,0.6%)
SR (Δ=5.52,1.8%)
LR (Δ=4.88,1.6%)
LY (Δ=5.52,1.8%)
9
4/7/18 Arcadia Invitational 5:13.60 31
3/14/19 GOHS @ TVHS 5:19.92 V 1
3/23/19 Azusa Distance MOC 5:06.43 V PR (Δ=2.12,0.7%)
LR (Δ=13.49,4.2%)
LY (Δ=2.12,0.7%)
23
4/11/19 GOHS @ VMHS 5:09.58 V LY (Δ=4.02,1.3%) 4
4/25/19 Southwestern League Finals 5:04.14 V PR (Δ=2.29,0.7%)
LR (Δ=5.44,1.8%)
3
5/4/19 CIF Prelims 5:03.47 V PR (Δ=0.67,0.2%)
SR (Δ=5.08,1.6%)
LR (Δ=0.67,0.2%)
5

1 mile

Date Meet Result Div Record Place
4/7/18 Arcadia Invitational 5:15.49 SR 33

3200m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 11:32.13 JV 2
3/10/17 Redondo Nike Distance & Throws Carnival (Day 11:17.33 F/S PR (Δ=14.80,2.1%)
LR (Δ=14.80,2.1%)
1
3/21/17 Temecula Valley vs Great Oak 11:35.96 V 2
3/25/17 Meet of Champions 10:58.60 V PR (Δ=18.73,2.8%)
LR (Δ=37.36,5.4%)
24
4/8/17 Arcadia Invitational (Fri/Sat) 10:56.51 V PR (Δ=2.09,0.3%)
SR
LR (Δ=2.09,0.3%)
10
4/15/17 Mt SAC Relays 10:57.82 V 10
4/27/17 Vista Murrieta Vs Great Oak 11:34.40 V 3
5/4/17 Southwestern League Finals 10:59.46 V LR (Δ=34.94,5.0%) 5
5/13/17 CIF-SS Division 1 Prelims 11:31.39 V 21
3/17/18 Asics Laguna Beach Trophy Invitational 11:13.19 F/S LR (Δ=18.20,2.6%)
LY (Δ=22.77,3.3%)
1
3/24/18 Azusa Meet of Champions 10:53.71 V PR (Δ=2.80,0.4%)
SR (Δ=2.80,0.4%)
LR (Δ=19.48,2.9%)
LY (Δ=4.89,0.7%)
18
3/31/18 Stanford Invitational 11:03.81 V 5
5/2/18 Southwestern League Finals 10:58.07 V LR (Δ=5.74,0.9%)
LY (Δ=1.39,0.2%)
5
5/12/18 CIF-SS Division 1 Prelims 10:56.56 V LR (Δ=1.51,0.2%)
LY (Δ=34.83,5.0%)
7
5/19/18 CIF-SS Division 1 Finals 10:57.48 V LY (Δ=33.91,4.9%) 8
3/9/19 Redondo Invite 11:05.68 V 6
3/23/19 Azusa Distance MOC 10:43.46 V PR (Δ=10.25,1.6%)
LR (Δ=22.22,3.3%)
LY (Δ=10.25,1.6%)
8
4/11/19 GOHS @ VMHS 11:03.62 V 3
4/25/19 Southwestern League Finals 10:52.09 V LR (Δ=11.53,1.7%) 2
5/4/19 CIF Prelims 10:46.05 V LR (Δ=6.04,0.9%)
LY (Δ=12.02,1.8%)
1
5/11/19 CIF Finals 10:44.86 V LR (Δ=1.19,0.2%)
LY (Δ=11.70,1.8%)
4
5/18/19 CIF Masters 10:38.31 V PR (Δ=5.15,0.8%)
SR (Δ=15.40,2.4%)
LR (Δ=6.55,1.0%)
LY (Δ=18.25,2.8%)
7

4x800m

Date Meet Result Div Record Place
4/6/19 Arcadia Invite 9:43.11 V 5

4x1600m

Date Meet Result Div Record Place
3/18/17 California Relays 21:30.86 2
4/8/17 Arcadia Invitational (Fri/Sat) 22:03.60 V LR (Δ=2:05.31,8.6%) 16
4/7/18 Arcadia Invitational 21:27.54 V 8
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 21:30.54 V 8
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 21:30.54 V 8
4/6/19 Arcadia Invite 20:24.83 V LR (Δ=4:47.17,19.0%) 2

Distance Medley 12-4-8-16