Career Report for Mason White

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mason White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:21 5:27 10/26/18 Arcadia Apache Invite 2
Brookside Golf Course 3 15:49 5:16 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 15:39 5:13 9/28/19 Dana Hills Invitational 3
Diamond Valley Lake 3 17:31 5:50 11/2/17 Southwestern League Final 1
Galway Downs 3 15:17 5:06 10/5/19 Asics/Temecula Twilight 6
Glen Helen Regional Park 3 17:46 5:55 10/14/17 Inland Empire Challenge 1
Legg Lake Park 3 15:22 5:07 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 16:20 5:34 10/26/19 Mt. Sac Invitational 3
Riverside City XC Course 3 16:42 5:34 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 17:01 5:40 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 15:51 5:17 9/21/19 Woodbridge XC Classic 3
Temecula Valley HS 3 16:22 5:27 10/2/19 Southwestern League #1 3
Ventura Co. Fairgrounds 3.06 16:31 5:24 8/31/18 Seaside Invite 1
Woodward Park 3.1 16:47 5:25 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:17 5:06 10/5/19 Asics/Temecula Twilight Galway Downs 23
3.1 16:47 5:25 10/12/19 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Mason White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:47 0/0 32 0.92
So 10 5:35 7/8 29 1.23
Jr 10 5:18 8/8 18 1.36
Great Oak Career 30 5:33 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 7/148 1.11 16:01 5:20 You ROCK! (LY)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 9/129 1.33 15:22 5:07
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 12/155 1.18 16:20 5:34 You ROCK! (LY, LR, PR)
10/16/19 Southwestern League #2 Galway Downs 3 JV 3/136 1.15 15:53 5:18 You ROCK! (LY)
10/12/19 Clovis Invitational Woodward Park 3.1 JV 11/257 0.79 16:47 5:25 You ROCK! (LY, LR, PR)
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 14/147 1.34 15:17 5:06 You ROCK! (LY, LR, PR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 4/129 1.20 16:22 5:27 You ROCK! (LY, LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 2/188 1.36 15:39 5:13 You ROCK! (LY, LR, PR, SBP)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/166 1.03 15:51 5:17 You ROCK! (LY, LR, PR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 10/160 1.31 15:49 5:16
10/31/18 Southwestern League Final Galway Downs 3 JV 8/143 0.99 16:20 5:27 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 So 6/156 1.12 16:21 5:27 You ROCK! (LY, LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 53/172 -0.02 19:05 6:31
10/13/18 Inland Empire Challenge Riverside City XC Course 3 So 5/127 0.97 16:42 5:34
10/10/18 Southwestern League #2 Galway Downs 3 JV 9/157 0.94 16:26 5:29 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 Fs 26/243 0.60 17:10 5:32 You ROCK! (LY, LR, PR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 11/148 0.71 16:38 5:33 You ROCK! (LY, LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 14/271 1.23 16:10 5:23 You ROCK! (LY, LR, PR, SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 10/322 0.76 16:36 5:32 You ROCK! (LY, LR, PR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 9/105 1.11 16:31 5:24
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 25/168 0.65 17:31 5:50
10/27/17 Arcadia Apache Invite Arcadia County Park 3 Fr 8/178 0.80 17:07 5:42
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/171 0.71 17:08 5:51
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 Fr 16/169 0.73 17:46 5:55
10/11/17 Southwestern League #2 Galway Downs 3 JV 16/149 0.71 17:00 5:40
10/7/17 Clovis Invitational Woodward Park 3.1 JV 109/268 -0.06 18:41 6:02
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 15/150 0.72 17:08 5:43
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 19/371 0.91 16:49 5:36
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 26/383 0.53 17:16 5:45
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 15/224 0.92 17:01 5:40 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2018Fr57.03 PR2:13.604:50.1210:46.42
2019So-2:09.70 PR4:44.31 PR10:19.94 PR

By Event


400m

Date Meet Result Div Record Place
3/21/18 Temecula Valley at Great Oak 57.03 JV SR 5

800m

Date Meet Result Div Record Place
4/14/18 Inland Empire Chamionships 2:13.60 F/S SR 25
4/18/18 Great Oak at Murrieta Valley 2:16.61 JV 6
4/24/18 Vista Murrieta at Great Oak 2:16.56 JV LR (Δ=0.05,0.0%) 16
3/2/19 Saddle Up Invitational 2:15.87 F/S LR (Δ=0.69,0.5%) 8
3/9/19 Redondo Invite 2:09.70 F/S PR (Δ=3.90,2.9%)
SR (Δ=3.90,2.9%)
LR (Δ=6.17,4.5%)
12

1600m

Date Meet Result Div Record Place
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:56.14 F/S 6
3/3/18 Palos Verdes Distance Day 4:58.53 V 34
3/10/18 NIKE Redondo Track Festival 4:53.20 F/S PR (Δ=2.94,1.0%)
LR (Δ=5.33,1.8%)
45
3/24/18 Azusa Meet of Champions 5:00.01 F/S 145
3/24/18 Azusa Meet of Champions 5:00.93 F/S 152
4/11/18 Murrieta Mesa at Great Oak 5:04.74 JV 8
4/18/18 Great Oak at Murrieta Valley 4:59.19 JV LR (Δ=5.55,1.8%) 13
4/24/18 Vista Murrieta at Great Oak 4:58.29 JV LR (Δ=0.90,0.3%) 21
5/2/18 Southwestern League Finals 4:50.12 F/S PR (Δ=3.08,1.1%)
SR
LR (Δ=8.17,2.7%)
7
3/14/19 GOHS @ TVHS 4:54.19 JV 8
3/23/19 Azusa Distance MOC 4:45.09 F/S PR (Δ=5.03,1.7%)
LR (Δ=9.10,3.1%)
LY (Δ=14.92,5.0%)
55
4/11/19 GOHS @ VMHS 4:47.43 JV LY (Δ=17.31,5.7%) 10
4/25/19 Southwestern League Finals 4:44.31 F/S PR (Δ=0.78,0.3%)
SR (Δ=5.81,2.0%)
LR (Δ=3.12,1.1%)
LY (Δ=13.98,4.7%)
2

3200m

Date Meet Result Div Record Place
3/1/18 Great Oak and Canyon Crest Academy at Poway 10:46.42 F/S SR 5
3/24/18 Azusa Meet of Champions 10:48.19 F/S 63
3/20/19 GOHS @ MMHS 10:19.94 JV PR (Δ=26.48,4.1%)
SR (Δ=26.48,4.1%)
LR (Δ=28.25,4.4%)
LY (Δ=28.25,4.4%)
2
4/11/19 GOHS @ VMHS 10:30.01 JV 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/9/19 California Winter Championships 11:21.67 V 14