Career Report for George Medan

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of George Medan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 16:50 6:44 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 20:14 6:52 10/21/10 Crystal Springs Ctr Mt #2 15
Golden Gate Park 2.13 15:33 7:18 9/18/10 Lowell Invitational 1
Golden Gate Park 2.93 21:00 7:10 9/15/12 Lowell Invitational 1
Half Moon Bay HS 2.33 16:14 6:58 9/13/11 PAL Meet #1 3
Westmoor HS 2.4 16:34 6:54 10/9/12 PAL Meet #2 2
Westmoor HS 2.46 18:05 7:21 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by George Medan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:02 1/4 26 0.30
Jr 7 7:10 4/6 21 0.04
Sr 8 7:16 4/7 26 0.01
Aragon Career 24 7:09 9/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/12 PAL Championships Crystal Springs 2.95 JV 67/136 -0.22 21:59 7:27 You ROCK! (LR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 76/106 0.00 22:09 7:31
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 116/163 -0.24 20:34 6:58 You ROCK! (LY, LR, PG)
10/9/12 PAL Meet #2 Westmoor HS 2.4 JV 63/126 0.01 16:34 6:54 You ROCK! (LR, PG, PR, SBP)
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 56/89 -0.06 21:31 7:18 You ROCK! (LR)
9/15/12 Lowell Invitational Golden Gate Park 2.93 JV 108/168 -0.67 21:00 7:10
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 JV 49/106 -0.04 16:35 7:07
8/28/12 Team Scrimmage Crystal Springs 2.95 22:30 7:38
11/3/11 PAL Championships Crystal Springs 2.95 JV 71/151 -0.23 20:55 7:05 You ROCK! (LR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 JV 55/103 -0.17 21:20 7:14
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 49/116 0.04 20:53 7:05 You ROCK! (LR, PG, SBP)
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 42/55 -0.37 21:41 7:21 You ROCK! (LR)
10/11/11 PAL Meet #2 Crystal Springs 2.95 JV 69/144 -0.09 21:55 7:26
9/24/11 Ram Invitational Westmoor HS 2.4 JV 103/164 -0.09 16:43 6:58
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 JV 52/138 0.03 16:14 6:58 You ROCK! (LY, LR, PR)
11/4/10 PAL Championships Crystal Springs 2.95 F/S 64/179 0.22 20:42 7:01
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 So 24/72 0.14 20:27 6:56
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 43/92 0.14 20:14 6:52 You ROCK! (LR, PR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 54/159 0.30 20:59 7:07 You ROCK! (SBP)
10/12/10 Aragon v Westmoor Aragon HS 2.5 F/S 16:50 6:44
10/5/10 PAL Meet #2 Crystal Springs 2.95 F/S 62/172 0.20 20:37 6:59 You ROCK! (PG)
9/25/10 Ram Invitational Westmoor HS 2.46 So 70/147 -0.06 18:05 7:21 You ROCK! (PG)
9/18/10 Lowell Invitational Golden Gate Park 2.13 So 90/154 -0.02 15:33 7:18
9/9/10 PAL #1 FSB-OPEN G Half Moon Bay HS 2.33 F/S 16:40 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011So-2:30.145:25.49 PR-
2012Jr1:04.14 PR2:24.82 PR5:32.5312:57.51 PR

By Event


400m

Date Meet Result Div Record Place
3/8/12 Aragon vs Lowell 1:04.14c V SR
3/22/12 PAL Aragon vs Carlmont 1:04.28 V

800m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 2:41.14c F/S
3/10/11 El Camino - PAL Meet 2:31.84 F/S PR (Δ=9.30,5.8%)
LR (Δ=9.30,5.8%)
3/17/11 Sequoia PAL Meet 2:30.14 F/S PR (Δ=1.70,1.1%)
SR
LR (Δ=1.70,1.1%)
9th
3/29/11 Westmoor High (PAL League meet) 2:32.28 F/S
3/31/11 Carlmont PAL Meet 2:31.60 F/S LR (Δ=0.68,0.4%)
4/14/11 Mills PAL Meet 2:34.14c F/S 6th
4/21/11 Burlingame PAL Meet 2:33.11 F/S LR (Δ=1.03,0.7%)
2/23/12 Time Trial with CSUS 2:40.34c V
3/1/12 PAL Mills vs Aragon 2:34.59 V LR (Δ=5.75,3.6%)
LY (Δ=6.55,4.1%)
6
3/8/12 Aragon vs Lowell 2:35.00 V
3/15/12 PAL Menlo-Atherton vs Aragon 2:36.96 V 8
3/29/12 PAL San Mateo vs Aragon 2:26.85 V PR (Δ=3.29,2.2%)
LR (Δ=10.11,6.4%)
LY (Δ=4.75,3.1%)
9
4/19/12 PAL Westmoor vs Aragon 2:28.29 V LY (Δ=4.82,3.1%) 7
4/21/12 S.M. Bearcat Invite 2:24.82 V PR (Δ=2.03,1.4%)
SR (Δ=5.32,3.5%)
LR (Δ=3.47,2.3%)
LY (Δ=8.29,5.4%)

1600m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 5:49.14c F/S
3/17/11 Sequoia PAL Meet 5:33.65 F/S PR (Δ=15.49,4.4%)
LR (Δ=15.49,4.4%)
8th
3/29/11 Westmoor High (PAL League meet) 5:33.20 F/S PR (Δ=0.45,0.1%)
LR (Δ=0.45,0.1%)
3/31/11 Carlmont PAL Meet 5:25.49 F/S PR (Δ=7.71,2.3%)
SR
LR (Δ=7.71,2.3%)
4/14/11 Mills PAL Meet 5:26.14c F/S 6th
4/21/11 Burlingame PAL Meet 5:26.97 F/S
4/28/11 SAn Mateo PAL Meet 5:31.14c F/S
2/13/12 Distance 6:09.14c V
2/23/12 Time Trial with CSUS 5:51.14c V LR (Δ=18.00,4.9%)
3/1/12 PAL Mills vs Aragon 5:51.55 V 7
3/15/12 PAL Menlo-Atherton vs Aragon 5:39.40 V LR (Δ=12.15,3.5%) 7
3/22/12 PAL Aragon vs Carlmont 5:34.85 V LR (Δ=4.55,1.3%)
4/12/12 PAL Aragon vs Sequoia 5:37.41 V 1st
4/19/12 PAL Westmoor vs Aragon 5:32.53 V SR (Δ=-7.04,-2.2%)
LR (Δ=4.88,1.4%)
8

3200m

Date Meet Result Div Record Place
3/29/12 PAL San Mateo vs Aragon 12:57.51 V SR 2