Career Report for Macey Pflughoft

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Macey Pflughoft's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 20:51 6:44 10/26/12 Arcadia Apache Invite 1
Central Park Santa Clarita 3 19:30 6:30 9/7/13 Saugus Showdown 1
Dana Hills HS 3 18:19 6:06 9/27/14 Dana Hills Invitational 2
Diamond Valley Lake 2.95 18:32 6:17 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 19:34 6:31 11/6/14 Southwestern League Final 1
Estancia HS 3 18:28 6:09 9/21/13 Woodbridge XC Classic 3
Glen Helen Regional Park 3 18:45 6:15 10/12/13 Inland Empire Challenge 2
Mt. Sac 2 12:07 6:03 9/14/13 Fastback Shootout 3
Mt. Sac 2.93 18:54 6:27 10/25/14 Mt. Sac Invitational 3
Orange County Great Park 3 18:44 6:15 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 18:46 6:15 9/5/14 Seaside Invitational 1
Stanford Golf Course 3.1 19:35 6:19 9/28/13 Stanford Invitational 1
Temecula Valley HS 3 18:32 6:11 10/2/13 Southwestern League #1 2
The Vineyard 3 21:17 7:06 9/27/12 Southwestern League #1 1
Vail Lake 3 18:37 6:12 10/16/14 Southwestern League #2 2
Woodward Park 3.1 20:20 6:34 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:07 6:03 9/14/13 Fastback Shootout Mt. Sac 3
3 18:19 6:06 9/27/14 Dana Hills Invitational Dana Hills HS 16
3.1 19:35 6:19 9/28/13 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Macey Pflughoft.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:15 0/0 51 0.34
So 9 6:41 2/2 19 1.42
Jr 8 6:18 5/5 7 1.70
Sr 8 6:20 3/4 17 1.65
Great Oak Career 27 6:30 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 8/124 1.01 19:34 6:31
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 5/113 1.65 18:54 6:27 You ROCK! (LY, LR, PR, SBP)
10/16/14 Southwestern League #2 Vail Lake 3 JV 2/131 1.35 18:37 6:12 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 10/185 0.74 20:20 6:34
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 1/132 1.20 18:55 6:18
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 27/169 1.58 18:19 6:06 You ROCK! (LR, PR)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 21/147 1.15 18:44 6:15
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 14/157 1.24 18:46 6:15
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 2/127 1.06 18:32 6:17 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 4/121 1.39 19:11 6:33 You ROCK! (LY, LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 6/95 1.41 18:45 6:15 You ROCK! (LY, LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 6/42 1.42 18:32 6:11
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 55/237 1.08 19:35 6:19
9/21/13 Woodbridge XC Classic Estancia HS 3 V 109/196 1.21 18:28 6:09 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 3/99 1.70 12:07 6:03 You ROCK! (LY, LR, PR, SBP)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 V 12/47 0.87 19:30 6:30
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 16/136 0.76 19:55 6:45
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 12/245 0.95 20:51 6:44
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 13/103 1.21 19:32 6:40
10/11/12 Southwestern League #2 Vail Lake 3 JV 3/122 1.09 20:06 6:42
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 6/112 1.18 19:24 6:28
9/27/12 Southwestern League #1 The Vineyard 3 JV 3/115 0.90 21:17 7:06
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 26/207 1.42 19:10 6:23 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 7/187 0.85 20:03 6:41 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 So 19/141 1.07 13:17 6:39 You ROCK! (LY, LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 38/185 0.32 21:32 7:11
9/10/11 Fastback Shootout Mt. Sac 2 Fr 36/110 0.34 14:44 7:22 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2012Fr1:16.75 PR2:50.116:01.14-
2013So--5:26.6611:31.72
2014Jr-2:30.095:20.66 PR11:20.21
2015Sr-2:27.43 PR5:21.3611:19.25 PR

By Event


400m

Date Meet Result Div Record Place
4/7/12 Arcadia Invitational - Day Two 1:16.75 JV SR 31
4/11/12 Vista Murrieta vs. Great Oak 1:16.75 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
31

800m

Date Meet Result Div Record Place
3/21/12 Murrieta Mesa vs. Great Oak 2:50.11 JV SR 5
4/23/14 Great Oak vs Temecula Valley 2:30.09 JV PR (Δ=20.02,11.8%)
SR
LR (Δ=20.02,11.8%)
6
5/1/15 Last Chance Distance Carnival 2:27.43 V PR (Δ=2.66,1.8%)
SR (Δ=2.66,1.8%)
LR (Δ=2.66,1.8%)
7

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 6:15.79 24
3/21/12 Murrieta Mesa vs. Great Oak 6:07.55 JV PR (Δ=8.24,2.2%)
LR (Δ=8.24,2.2%)
4
3/24/12 Distance Meet of Champions 6:03.38 V PR (Δ=4.17,1.1%)
LR (Δ=4.17,1.1%)
261
3/29/12 Great Oak vs. Murrieta Valley 6:04.62 JV 7
4/25/12 Temecula Valley vs. Great Oak 6:01.14 JV PR (Δ=2.24,0.6%)
SR
LR (Δ=3.48,1.0%)
12
3/2/13 Mt. Carmel Field & Distance 5:36.27 V PR (Δ=24.87,6.9%)
LR (Δ=24.87,6.9%)
9
3/16/13 Great Oak Distance Invite 5:29.22 PR (Δ=7.05,2.1%)
LR (Δ=7.05,2.1%)
LY (Δ=38.33,10.4%)
3
3/23/13 21st Annual Adidas Meet of Champions 5:26.66 V PR (Δ=2.56,0.8%)
SR (Δ=34.48,9.5%)
LR (Δ=2.56,0.8%)
LY (Δ=36.72,10.1%)
41
3/15/14 Great Oak Distance Invitational 5:40.10 11
3/22/14 Distance Meet of Champions 5:20.66 V PR (Δ=6.00,1.8%)
SR (Δ=6.00,1.8%)
LR (Δ=19.44,5.7%)
LY (Δ=6.00,1.8%)
22
4/5/14 Trabuco Hills Invitational 5:25.81 V 22
4/16/14 Great Oak vs Chaparral 5:23.88 V LR (Δ=1.93,0.6%) 2
4/26/14 Inland Empire Championships 5:36.28 V 21
3/5/15 Great Oak @ Poway 5:23.90 JV LR (Δ=12.38,3.7%) 3
3/7/15 Mt. Carmel Field and Distance Invite 5:23.37 V LR (Δ=0.53,0.2%) 8
3/19/15 Vista Murrieta vs Great Oak 5:27.20 JV 5
3/28/15 Distance Meet of Champions 5:25.99 V LR (Δ=1.21,0.4%) 46
4/23/15 Murrieta Mesa vs Great Oak 5:21.36 JV SR (Δ=-0.70,-0.2%)
LR (Δ=4.63,1.4%)
LY (Δ=14.92,4.4%)
3
5/1/15 Last Chance Distance Carnival 5:25.65 V LY (Δ=10.63,3.2%) 9

3200m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 12:17.94 1
3/21/13 Great Oak vs Murrieta Valley 11:59.99 JV PR (Δ=17.95,2.4%)
LR (Δ=17.95,2.4%)
1
3/23/13 21st Annual Adidas Meet of Champions 11:31.72 V PR (Δ=28.27,3.9%)
SR
LR (Δ=28.27,3.9%)
3
4/11/13 Great Oak vs Chaparral 12:25.31 V 6
4/25/13 Murrieta Mesa vs Great Oak 12:56.23 JV 5
5/2/13 Southwestern League Finals 12:09.70 V LR (Δ=46.53,6.0%) 11
3/8/14 Mt. Carmel Field and Distance Invite 12:07.90 V LR (Δ=1.80,0.2%) 3
3/15/14 Great Oak Distance Invitational 11:42.41 V LR (Δ=25.49,3.5%)
LY (Δ=17.58,2.4%)
11
3/22/14 Distance Meet of Champions 11:20.21 V PR (Δ=11.51,1.7%)
SR (Δ=11.51,1.7%)
LR (Δ=22.20,3.2%)
LY (Δ=11.51,1.7%)
26
4/9/14 Vista Murrieta vs. Great Oak 11:57.88 V LY (Δ=27.43,3.7%) 6
4/18/14 Mt. SAC Relays - Day 1 11:25.47 V LR (Δ=32.41,4.5%) 12
4/26/14 Inland Empire Championships 12:26.06 V 16
5/7/14 Southwestern League Finals 11:44.71 V LR (Δ=41.35,5.5%)
LY (Δ=24.99,3.4%)
12
3/5/15 Great Oak @ Poway 11:36.76 JV LR (Δ=7.95,1.1%)
LY (Δ=31.14,4.3%)
3
3/19/15 Vista Murrieta vs Great Oak 11:33.02 JV LR (Δ=3.74,0.5%) 3
3/28/15 Distance Meet of Champions 11:19.25 V PR (Δ=0.96,0.1%)
SR (Δ=0.96,0.1%)
LR (Δ=13.77,2.0%)
LY (Δ=0.96,0.1%)
25
4/17/15 Mt. SAC Relays (Day 1) 11:36.07 V 19
5/6/15 Southwestern League Finals 11:21.48 V LR (Δ=14.59,2.1%)
LY (Δ=23.23,3.3%)
11

4x1600m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 22:18.94 V 22
3/1/14 Corona Relays 22:44.29 V 2
4/11/14 Arcadia Invitational Day 1 21:27.76 V LR (Δ=12.08,0.9%) 3
4/10/15 Arcadia Invitational (Day 1) 21:41.42 V 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 15:27.44 V 10
3/2/13 Mt. Carmel Field & Distance 14:05.17 V 12
3/14/15 Bronco Invite 13:03.70 V 2