Career Report for Sydney Belus

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sydney Belus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 17:24 5:48 9/27/14 Dana Hills Invitational 1
Diamond Valley Lake 2.95 19:11 6:30 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 17:40 5:53 11/5/15 Southwestern League Final 3
Eagle Island State Pk, ID 3.1 18:41 6:02 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 17:46 5:55 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 18:40 6:13 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:23 6:28 10/12/13 Inland Empire Challenge 1
Glendoveer Golf Course,OR 3.1 18:48 6:04 12/5/15 Nike Team Nationals 3
Mt. Sac 2 12:55 6:28 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 17:54 6:07 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 17:08 5:43 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 2.85 17:33 6:09 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 17:08 5:43 11/19/16 Southern Section Finals 1
San Buenaventura St Beach 3 17:46 5:55 9/5/14 Seaside Invitational 1
Silverlakes Sports Park 3 17:08 5:43 9/17/16 Woodbridge XC Classic 1
Stanford Golf Course 3.1 17:50 5:45 10/1/16 Stanford Invitational 2
Temecula Valley HS 3 17:49 5:56 10/1/14 Southwestern League #1 3
Vail Lake 3 17:55 5:58 10/16/14 Southwestern League #2 1
Woodward Park 3.1 17:59 5:48 11/26/16 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:55 6:28 9/14/13 Fastback Shootout Mt. Sac 1
3 17:08 5:43 9/17/16 Woodbridge XC Classic Silverlakes Sports Park 16
3.1 17:50 5:45 10/1/16 Stanford Invitational Stanford Golf Course 12

Career Summary

Below is a summary of each season run by Sydney Belus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:27 1/1 17 1.29
So 11 6:00 4/4 5 1.97
Jr 8 5:57 5/5 4 1.75
Sr 8 5:54 4/6 3 2.05
Great Oak Career 35 6:04 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 62/199 0.53 18:59 6:07
11/26/16 CA State Finals Woodward Park 3.1 V 15/199 1.33 17:59 5:48 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 3/176 1.67 17:08 5:43
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 2/42 1.33 18:19 6:06
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 10/111 2.05 17:54 6:07 You ROCK! (LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 29/161 1.46 18:22 5:55 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 15/127 1.72 17:50 5:45 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 27/164 1.53 17:08 5:43
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 97/197 -0.01 18:48 6:04 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 20/201 1.23 18:13 5:52 You ROCK! (LY, LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 5/199 1.36 17:33 6:09
11/5/15 Southwestern League Final Diamond Valley Lake 3 V 2/42 1.55 17:40 5:53 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 21/178 1.56 18:27 5:57 You ROCK! (LY, LR, PR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 10/133 1.57 18:41 6:02
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 14/189 1.57 17:08 5:43 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 10/139 1.75 17:46 5:55 You ROCK! (SBP)
12/6/14 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 89/199 0.20 19:05 6:09
11/29/14 CA State Finals Woodward Park 3.1 V 24/199 1.10 18:40 6:01 You ROCK! (LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 6/118 1.34 18:01 6:09 You ROCK! (LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 V 4/41 1.50 17:55 5:58
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 10/116 1.97 18:05 6:10 You ROCK! (LY, LR, PR, SBP)
10/16/14 Southwestern League #2 Vail Lake 3 V 3/42 1.58 17:55 5:58
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 1/115 1.24 19:00 6:08
10/1/14 Southwestern League #1 Temecula Valley HS 3 V 2/42 1.55 17:49 5:56 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 7/169 1.89 17:24 5:48
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 4/154 1.57 17:22 5:47
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 7/249 1.49 17:46 5:55
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 10/127 0.87 19:11 6:30
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 1/161 1.29 19:29 6:39
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 19/42 1.17 18:36 6:12 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 3/119 1.22 19:23 6:28
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 2/136 1.17 19:13 6:24
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 128/237 0.56 20:47 6:42
9/21/13 Woodbridge XC Classic Estancia HS 3 V 17/120 1.15 18:40 6:13
9/14/13 Fastback Shootout Mt. Sac 2 Fr 8/119 1.29 12:55 6:28 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2014Fr2:38.545:52.86-12:46.22
2015So-4:50.26 PR5:02.27 PR10:42.76 PR
2016Jr2:32.265:20.25--
2017Sr2:20.38 PR4:56.565:12.7811:03.24

By Event


800m

Date Meet Result Div Record Place
4/9/14 Vista Murrieta vs. Great Oak 2:47.80 JV 16
4/12/14 4rd Annual Irvine/Asics Distance Carnival 2:38.54 F/S PR (Δ=9.26,5.5%)
SR
LR (Δ=9.26,5.5%)
27
4/23/14 Great Oak vs Temecula Valley 2:39.68 JV 17
3/26/16 Azusa Meet of Champions 2:35.45 V PR (Δ=3.09,1.9%)
LR (Δ=4.23,2.6%)
99
4/13/16 Temecula at Great Oak 2:35.83 V 5
4/20/16 Murrieta Mesa vs. Great Oak 2:32.47 V PR (Δ=2.98,1.9%)
LR (Δ=3.36,2.2%)
2
4/23/16 Inland Empire Championships 2:32.32 V PR (Δ=0.15,0.1%)
LR (Δ=0.15,0.1%)
26
4/27/16 Great Oak at Murrieta Valley 2:32.26 V PR (Δ=0.06,0.0%)
SR
LR (Δ=0.06,0.0%)
5
3/4/17 Mt. Carmel Field and Distance Invite 2:20.94 V PR (Δ=11.32,7.4%)
LR (Δ=11.32,7.4%)
1
4/27/17 Vista Murrieta Vs Great Oak 2:22.96 V LY (Δ=9.30,6.1%) 6
5/4/17 Southwestern League Finals 2:20.38 V PR (Δ=0.56,0.4%)
SR (Δ=11.88,7.8%)
LR (Δ=2.58,1.8%)
5

1600m

Date Meet Result Div Record Place
3/19/14 Murrieta Valley vs Great Oak 6:23.00 JV 10
3/22/14 Distance Meet of Champions 6:00.47 V PR (Δ=22.53,5.9%)
LR (Δ=22.53,5.9%)
286
4/4/14 Trabuco Hills Invitational 5:55.05 F/S PR (Δ=5.42,1.5%)
LR (Δ=5.42,1.5%)
58
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:52.86 F/S PR (Δ=2.19,0.6%)
SR
LR (Δ=2.19,0.6%)
22
3/5/15 Great Oak @ Poway 4:56.01 V PR (Δ=56.85,16.1%)
LR (Δ=56.85,16.1%)
1
3/19/15 Vista Murrieta vs Great Oak 5:05.41 V LY (Δ=55.06,15.3%) 4
5/2/15 Corona FS Showdown 4:55.86 F/S PR (Δ=0.15,0.1%)
LR (Δ=9.55,3.1%)
1
5/6/15 Southwestern League Finals 4:55.73 V PR (Δ=0.13,0.0%)
LR (Δ=0.13,0.0%)
2
5/16/15 CIF-SS Division 1 Prelims 4:53.80 V PR (Δ=1.93,0.7%)
LR (Δ=1.93,0.7%)
2
5/23/15 CIF-SS Division 1 Finals 4:53.50 V PR (Δ=0.30,0.1%)
LR (Δ=0.30,0.1%)
2
5/29/15 CIF-SS Masters Meet 4:51.23 V PR (Δ=2.27,0.8%)
LR (Δ=2.27,0.8%)
3
6/5/15 California State Championship Prelims 4:50.58 V PR (Δ=0.65,0.2%)
LR (Δ=0.65,0.2%)
7
6/6/15 California State Championship Finals 4:50.26 V PR (Δ=0.32,0.1%)
SR (Δ=1:02.60,17.7%)
LR (Δ=0.32,0.1%)
5
4/6/16 Great Oak at Chaparral 5:33.89 V 5
4/20/16 Murrieta Mesa vs. Great Oak 5:40.91 V 2
4/27/16 Great Oak at Murrieta Valley 5:30.04 V LR (Δ=10.87,3.2%) 4
5/4/16 Southwestern League Finals 5:20.25 V SR (Δ=-29.99,-10.3%)
LR (Δ=9.79,3.0%)
15
2/25/17 Mustang Round-up 5:08.00 V LR (Δ=12.25,3.8%) 1
3/2/17 Great Oak/CCA @ Poway 5:02.04 V LR (Δ=5.96,1.9%) 1
3/11/17 Redondo Nike Track Festival (Day 2) 5:01.55 V LR (Δ=0.49,0.2%) 2
4/27/17 Vista Murrieta Vs Great Oak 5:08.06 V LY (Δ=21.98,6.7%) 4
5/4/17 Southwestern League Finals 4:59.05 V LR (Δ=9.01,2.9%)
LY (Δ=21.20,6.6%)
3
5/13/17 CIF-SS Division 1 Prelims 4:56.56 V SR (Δ=23.69,7.4%)
LR (Δ=2.49,0.8%)
2
5/20/17 CIF-SS Division 1 Finals 5:33.14 V 9

1 mile

Date Meet Result Div Record Place
3/28/15 Distance Meet of Champions 5:02.27 V SR 6
4/11/15 Arcadia Invitational (Day 2) 5:03.56 V 17
3/25/17 Meet of Champions 5:12.78 V SR 13

3200m

Date Meet Result Div Record Place
4/16/14 Great Oak vs Chaparral 12:46.22 JV SR 5
3/5/15 Great Oak @ Poway 10:57.45 V PR (Δ=1:48.77,14.2%)
LR (Δ=1:48.77,14.2%)
3
3/7/15 Mt. Carmel Field and Distance Invite 11:04.29 V 2
4/23/15 Murrieta Mesa vs Great Oak 10:50.20 V PR (Δ=7.25,1.1%)
LR (Δ=14.09,2.1%)
4
5/6/15 Southwestern League Finals 10:59.59 V 4
5/16/15 CIF-SS Division 1 Prelims 10:48.53 V PR (Δ=1.67,0.3%)
LR (Δ=11.06,1.7%)
5
5/23/15 CIF-SS Division 1 Finals 10:42.76 V PR (Δ=5.77,0.9%)
SR (Δ=2:03.46,16.1%)
LR (Δ=5.77,0.9%)
4
5/29/15 CIF-SS Masters Meet 11:03.61 V 12
3/2/17 Great Oak/CCA @ Poway 11:42.12 V 4
5/4/17 Southwestern League Finals 11:03.24 V SR
LR (Δ=38.88,5.5%)
6

4x800m

Date Meet Result Div Record Place
3/18/17 California Relays 9:22.34 1
4/8/17 Arcadia Invitational (Fri/Sat) 9:37.63 V 16

4x1600m

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational (Day 1) 19:58.71 V PR (Δ=10.46,0.9%)
LR (Δ=1:25.39,6.6%)
LY (Δ=14.08,1.2%)
1
4/17/15 Mt. SAC Relays (Day 1) 19:53.81 V PR (Δ=4.90,0.4%)
LR (Δ=4.90,0.4%)
LY (Δ=15.36,1.3%)
1
4/8/17 Arcadia Invitational (Fri/Sat) 20:05.31 V LR (Δ=4:03.60,16.8%)
LY (Δ=12.44,1.0%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 Bronco Invite 12:37.41 V LR (Δ=1.08,0.1%)
LY (Δ=3.37,0.4%)
1
4/11/15 Arcadia Invitational (Day 2) 12:11.15 V LR (Δ=26.26,3.5%)
LY (Δ=17.26,2.3%)
8
4/18/15 Mt. SAC Relays (Day 2) 11:59.67 V 4
3/4/17 Mt. Carmel Field and Distance Invite 12:32.42 V LR (Δ=1:32.52,10.9%) 1
4/8/17 Arcadia Invitational (Fri/Sat) 11:58.92 V LR (Δ=11.55,1.6%) 3