Career Report for Karson Fronk

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karson Fronk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 14:46 4:55 10/28/10 Arcadia Apache Invite 1
Buena Park HS 3 15:43 5:14 9/11/08 Buena Park 5 Way Meet 2
Diamond Valley Lake 3 15:29 5:10 11/4/10 Southwestern League Final 3
Estancia HS 3 14:59 5:00 9/18/10 Woodbridge XC Classic 1
Guasti Regional Park 3 17:23 5:48 10/6/07 Inland Empire Challenge 1
Heartwell Park 3 18:10 6:03 9/8/07 Long Beach Invitational 1
Laguna Hills HS 2.82 15:32 5:30 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 16:06 5:22 9/25/08 Southwestern League #1 1
Mt. Sac 2 10:39 5:20 10/24/08 Mt. Sac Invitational 1
Mt. Sac 2.14 11:06 5:11 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 15:20 5:14 11/21/09 Southern Section Finals 7
Mt. Sac 3.15 15:55 5:03 11/20/10 Southern Section Finals 1
Portland Meadows 3.1 16:47 5:25 12/5/09 Nike Team Nationals 1
Santa Rosa Plateau 3 16:24 5:28 10/1/09 Southwestern League #1 1
Sylvan Meadows 3 18:42 6:14 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 15:36 5:12 10/15/09 Southwestern League #2 2
Temescal Canyon HS 3 17:43 5:54 11/1/07 Southwestern League Final 1
Van Cortlandt Park, NY 2.5 13:10 5:16 10/9/10 Manhattan XC Invitational 2
Woodbridge HS 3 15:32 5:11 9/20/08 Woodbridge XC Classic 2
Woodward Park 3.1 15:38 5:03 11/27/10 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:39 5:20 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 14:46 4:55 10/28/10 Arcadia Apache Invite Arcadia County Park 17
3.1 15:38 5:03 11/27/10 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Karson Fronk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:03 0/0 19 0.87
So 10 5:21 3/3 2 1.77
Jr 9 5:17 5/6 1 1.65
Sr 8 5:08 5/5 1 1.69
Great Oak Career 34 5:26 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/10 CA State Finals Woodward Park 3.1 V 32/187 1.28 15:38 5:03 You ROCK! (LY, LR, PR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 13/116 1.53 15:55 5:03
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 6/104 1.29 15:39 5:20 You ROCK! (LY)
11/4/10 Southwestern League Final Diamond Valley Lake 3 V 1/42 1.60 15:29 5:10 You ROCK! (LY, LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 9/218 1.69 14:46 4:55 You ROCK! (SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 26/109 1.68 15:31 5:18 You ROCK! (LY)
10/9/10 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 15/137 1.19 13:10 5:16 You ROCK! (LR, PR)
9/18/10 Woodbridge XC Classic Estancia HS 3 V 21/137 1.68 14:59 5:00
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 9/92 0.10 16:47 5:25
11/28/09 CA State Finals Woodward Park 3.1 V 43/198 1.05 15:56 5:08 You ROCK! (LR, PR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 12/121 1.26 15:20 5:14 You ROCK! (LY, LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 14/111 1.14 15:47 5:23
11/5/09 Southwestern League Final Diamond Valley Lake 3 V 3/41 1.65 15:32 5:11 You ROCK! (LY, LR, PR, SBP)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 26/122 1.57 15:43 5:22 You ROCK! (LR, PR)
10/15/09 Southwestern League #2 Temecula Valley HS 3 V 3/42 1.39 15:36 5:12 You ROCK! (LY, LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 43/183 1.29 16:04 5:11
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 V 6/42 1.56 16:24 5:28
11/22/08 Southern Section Finals Mt. Sac 2.93 V 56/122 0.87 15:54 5:26 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 32/122 0.89 11:06 5:11
11/6/08 Southwestern League Final Diamond Valley Lake 3 V 7/41 1.64 15:56 5:19
10/24/08 Mt. Sac Invitational Mt. Sac 2 So 1/124 1.72 10:39 5:20
10/16/08 Southwestern League #2 Temecula Valley HS 3 V 12/41 1.41 16:12 5:24
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 83/206 0.87 13:39 5:28
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 V 7/41 1.77 16:06 5:22 You ROCK! (SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 24/151 1.53 15:32 5:11 You ROCK! (LY, LR, PR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 1/181 1.62 15:32 5:30
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 15:43 5:14 You ROCK! (LY, LR, PR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 12/130 0.82 17:43 5:54
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 9/184 0.87 17:44 6:03 You ROCK! (SBP)
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 35/71 -0.51 18:42 6:14
10/6/07 Inland Empire Challenge Guasti Regional Park 3 Fr 5/113 0.69 17:23 5:48
9/15/07 Woodbridge XC Classic Woodbridge HS 3 Fr 43/280 0.46 18:02 6:01
9/8/07 Long Beach Invitational Heartwell Park 3 Fr 34/284 0.70 18:10 6:03
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 Fr 9/50 0.13 18:53 6:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m1 mile3200m
2009So4:33.70--
2010Jr4:20.364:20.60-
2011Sr4:10.63 PR4:18.26 PR9:24.91 PR

By Event


1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 4:33.70 V SR 5
5/15/10 CIF-SS Division I Prelims 4:20.36 V PR (Δ=13.34,4.9%)
SR (Δ=13.34,4.9%)
LR (Δ=13.34,4.9%)
12
4/23/11 Inland Empire Championships 4:17.23 V PR (Δ=3.13,1.2%)
LR (Δ=3.13,1.2%)
1
5/5/11 Southwestern League Finals 4:19.47 V 1
5/14/11 CIF SS - Div I Prelims 4:13.64 V PR (Δ=3.59,1.4%)
LR (Δ=5.83,2.2%)
LY (Δ=6.72,2.6%)
1
5/21/11 CIF SS Divisional Finals 4:11.30 PR (Δ=2.34,0.9%)
LR (Δ=2.34,0.9%)
LY (Δ=9.06,3.5%)
3
5/27/11 CIF-SS Masters Meet 4:14.27 V 8
6/3/11 CIF State Championship Prelims 4:12.03 V LR (Δ=2.24,0.9%) 5
6/4/11 CIF State Championship Finals 4:10.63 V PR (Δ=0.67,0.3%)
SR (Δ=9.73,3.7%)
LR (Δ=1.40,0.6%)
7

1 mile

Date Meet Result Div Record Place
4/10/10 Arcadia Invitational Day 2 4:20.60 V SR 3
3/12/11 Chet Nicholson Relays 4:22.07 1
3/26/11 Meet Of Champions Distance Classic 4:18.26 V PR (Δ=2.34,0.9%)
SR (Δ=2.34,0.9%)
LR (Δ=3.81,1.5%)
12
4/9/11 Arcadia Invitational Day 2 4:25.88 9

3200m

Date Meet Result Div Record Place
3/19/11 Great Oak Distance Invite 9:39.60 V 4
4/8/11 Arcadia Invitational Day 1 9:24.91 PR (Δ=14.69,2.5%)
SR
LR (Δ=14.69,2.5%)
2

4x800m

Date Meet Result Div Record Place
3/19/11 Great Oak Distance Invite 8:08.72 V LR (Δ=52.36,9.7%) 2

4x1600m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 18:31.77 V 9
4/9/10 Arcadia Invitational Day 1 18:59.62 V 22

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 11:09.75 V 23
4/10/10 Arcadia Invitational Day 2 10:53.74 V PR (Δ=16.01,2.4%)
LR (Δ=16.01,2.4%)
LY (Δ=16.01,2.4%)
30
4/9/11 Arcadia Invitational Day 2 10:44.63 V PR (Δ=9.11,1.4%)
LR (Δ=1:04.29,9.1%)
LY (Δ=9.11,1.4%)
23