Career Report for Karson Fronk
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karson Fronk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 14:46 | 4:55 | 1 | 10/28/10 | Arcadia Apache Invite | 1 |
| Buena Park HS | 3 | 15:43 | 5:14 | 1 | 9/11/08 | Buena Park 5 Way Meet | 2 |
| Diamond Valley Lake | 3 | 15:29.1 | 5:10 | 9 | 11/4/10 | Southwestern League Final | 3 |
| Estancia HS | 3 | 14:59 | 5:00 | 8 | 9/18/10 | Woodbridge XC Classic | 1 |
| Guasti Regional Park | 3 | 17:22.7 | 5:48 | 30 | 10/6/07 | Inland Empire Challenge | 1 |
| Heartwell Park | 3 | 18:10 | 6:03 | 26 | 9/8/07 | Long Beach Invitational | 1 |
| Laguna Hills HS | 2.82 | 15:31.65 | 5:30 | 1 | 9/13/08 | Laguna Hills Invitational | 1 |
| Los Alamos Hills Park | 3 | 16:06.2 | 5:22 | 8 | 9/25/08 | Southwestern League #1 | 1 |
| Mt. Sac | 2 | 10:39 | 5:20 | 28 | 10/24/08 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.14 | 11:06 | 5:11 | 4 | 11/15/08 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 15:20 | 5:14 | 22 | 11/21/09 | Southern Section Finals | 7 |
| Mt. Sac | 3.15 | 15:55 | 5:03 | 1 | 11/20/10 | Southern Section Finals | 1 |
| Portland Meadows | 3.1 | 16:46.5 | 5:25 | 8 | 12/5/09 | Nike Team Nationals | 1 |
| Santa Rosa Plateau | 3 | 16:24.09 | 5:28 | 3 | 10/1/09 | Southwestern League #1 | 1 |
| Sylvan Meadows | 3 | 18:42 | 6:14 | 16 | 10/11/07 | Southwestern League #2 | 1 |
| Temecula Valley HS | 3 | 15:36 | 5:12 | 37 | 10/15/09 | Southwestern League #2 | 2 |
| Temescal Canyon HS | 3 | 17:43 | 5:54 | 14 | 11/1/07 | Southwestern League Final | 1 |
| Van Cortlandt Park, NY | 2.5 | 13:09.95 | 5:16 | 1 | 10/9/10 | Manhattan XC Invitational | 2 |
| Woodbridge HS | 3 | 15:32 | 5:11 | 8 | 9/20/08 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 15:38 | 5:03 | 24 | 11/27/10 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:39 | 5:20 | 10/24/08 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 14:46 | 4:55 | 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 17 |
| 3.1 | 15:38 | 5:03 | 11/27/10 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Karson Fronk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:03 | 0/0 | 19 | 0.87 |
| So | 10 | 5:21 | 3/3 | 2 | 1.77 |
| Jr | 9 | 5:17 | 5/6 | 1 | 1.65 |
| Sr | 8 | 5:08 | 5/5 | 1 | 1.69 |
| Great Oak Career | 34 | 5:26 | 13/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 32/187 | 1.28 | 15:38 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 13/116 | 1.53 | 15:55 | 5:03 | |
| 11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 6/104 | 1.29 | 15:39 | 5:20 | You ROCK! (LY) |
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | V | 1/42 | 1.60 | 15:29.1 | 5:10 | You ROCK! (LY, LR, PR) |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 9/218 | 1.69 | 14:46 | 4:55 | You ROCK! (SBP, DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/109 | 1.68 | 15:31 | 5:18 | You ROCK! (LY) |
| 10/9/10 | Manhattan XC Invitational | Van Cortlandt Park, NY | 2.5 | V | 15/137 | 1.19 | 13:09.95 | 5:16 | You ROCK! (LR, PR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 21/137 | 1.68 | 14:59 | 5:00 | You ROCK! (DPR) |
| 12/5/09 | Nike Team Nationals | Portland Meadows | 3.1 | V | 9/92 | 0.10 | 16:46.5 | 5:25 | |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 43/198 | 1.05 | 15:56 | 5:08 | You ROCK! (LR, PR, DPR) |
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 12/121 | 1.26 | 15:20 | 5:14 | You ROCK! (LY, LR, PR) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 14/111 | 1.14 | 15:47 | 5:23 | |
| 11/5/09 | Southwestern League Final | Diamond Valley Lake | 3 | V | 3/41 | 1.65 | 15:32.09 | 5:11 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/122 | 1.57 | 15:43 | 5:22 | You ROCK! (LR, PR) |
| 10/15/09 | Southwestern League #2 | Temecula Valley HS | 3 | V | 3/42 | 1.39 | 15:36 | 5:12 | You ROCK! (LY, LR, PR) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 43/183 | 1.29 | 16:04 | 5:11 | |
| 10/1/09 | Southwestern League #1 | Santa Rosa Plateau | 3 | V | 6/42 | 1.56 | 16:24.09 | 5:28 | |
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 56/122 | 0.87 | 15:54 | 5:26 | You ROCK! (LR, PR) |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.14 | V | 32/122 | 0.89 | 11:06 | 5:11 | |
| 11/6/08 | Southwestern League Final | Diamond Valley Lake | 3 | V | 7/41 | 1.64 | 15:55.85 | 5:19 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2 | So | 1/124 | 1.72 | 10:39 | 5:20 | |
| 10/16/08 | Southwestern League #2 | Temecula Valley HS | 3 | V | 12/41 | 1.41 | 16:12 | 5:24 | |
| 10/11/08 | Manhattan XC Invitational | Van Cortlandt Park, NY | 2.5 | V | 83/206 | 0.87 | 13:39.12 | 5:28 | |
| 9/25/08 | Southwestern League #1 | Los Alamos Hills Park | 3 | V | 7/41 | 1.77 | 16:06.2 | 5:22 | You ROCK! (SBP) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 24/151 | 1.53 | 15:32 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | So | 1/181 | 1.62 | 15:31.65 | 5:30 | |
| 9/11/08 | Buena Park 5 Way Meet | Buena Park HS | 3 | 15:43 | 5:14 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/1/07 | Southwestern League Final | Temescal Canyon HS | 3 | JV | 12/130 | 0.82 | 17:43 | 5:54 | |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 9/184 | 0.87 | 17:44 | 6:03 | You ROCK! (SBP) |
| 10/11/07 | Southwestern League #2 | Sylvan Meadows | 3 | JV | 35/71 | -0.51 | 18:42 | 6:14 | |
| 10/6/07 | Inland Empire Challenge | Guasti Regional Park | 3 | Fr | 5/113 | 0.69 | 17:22.7 | 5:48 | You ROCK! (DPR) |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 43/280 | 0.46 | 18:02 | 6:01 | You ROCK! (DPR) |
| 9/8/07 | Long Beach Invitational | Heartwell Park | 3 | Fr | 34/284 | 0.70 | 18:10 | 6:03 | You ROCK! (DPR) |
| 9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | Fr | 9/50 | 0.13 | 18:52.6 | 6:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|
| 2009 Outdoor | So | 4:33.70 | - | - | |
| 2010 Outdoor | Jr | 4:20.36 | 4:20.60 | - | |
| 2011 Outdoor | Sr | 4:10.63 PR | 4:18.26 PR | 9:24.91 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/09 | APU Distance Meet of Champions | 4:33.70 | V | SR | 5 | |
| 5/15/10 | CIF-SS Division I Prelims | 4:20.36 | V | PR (Δ=13.34,4.9%) SR (Δ=13.34,4.9%) LR (Δ=13.34,4.9%) |
12 | |
| 4/23/11 | Inland Empire Championships | 4:17.23 | V | PR (Δ=3.13,1.2%) LR (Δ=3.13,1.2%) |
1 | |
| 5/5/11 | Southwestern League Finals | 4:19.47 | V | 1 | ||
| 5/14/11 | CIF SS - Div I Prelims | 4:13.64 | V | PR (Δ=3.59,1.4%) LR (Δ=5.83,2.2%) LY (Δ=6.72,2.6%) |
1 | |
| 5/21/11 | CIF SS Divisional Finals | 4:11.30 | PR (Δ=2.34,0.9%) LR (Δ=2.34,0.9%) LY (Δ=9.06,3.5%) |
3 | ||
| 5/27/11 | CIF-SS Masters Meet | 4:14.27 | V | 8 | ||
| 6/3/11 | CIF State Championship Prelims | 4:12.03 | V | LR (Δ=2.24,0.9%) | 5 | |
| 6/4/11 | CIF State Championship Finals | 4:10.63 | V | PR (Δ=0.67,0.3%) SR (Δ=9.73,3.7%) LR (Δ=1.40,0.6%) |
7 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/10 | Arcadia Invitational Day 2 | 4:20.60 | V | SR | 3 | |
| 3/12/11 | Chet Nicholson Relays | 4:22.07 | 1 | |||
| 3/26/11 | Meet Of Champions Distance Classic | 4:18.26 | V | PR (Δ=2.34,0.9%) SR (Δ=2.34,0.9%) LR (Δ=3.81,1.5%) |
12 | |
| 4/9/11 | Arcadia Invitational Day 2 | 4:25.88 | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Great Oak Distance Invite | 9:39.60 | V | 4 | ||
| 4/8/11 | Arcadia Invitational Day 1 | 9:24.91 | PR (Δ=14.69,2.5%) SR LR (Δ=14.69,2.5%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Great Oak Distance Invite | 8:08.72 | V | LR (Δ=52.36,9.7%) | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/09 | Arcadia Invitational Day 2 | 18:31.77 | V | 9 | ||
| 4/9/10 | Arcadia Invitational Day 1 | 18:59.62 | V | 22 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/09 | Arcadia Invitational Day 2 | 11:09.75 | V | 23 | ||
| 4/10/10 | Arcadia Invitational Day 2 | 10:53.74 | V | PR (Δ=16.01,2.4%) LR (Δ=16.01,2.4%) LY (Δ=16.01,2.4%) |
30 | |
| 4/9/11 | Arcadia Invitational Day 2 | 10:44.63 | V | PR (Δ=9.11,1.4%) LR (Δ=1:04.29,9.1%) LY (Δ=9.11,1.4%) |
23 |