Career Report for Zoe Medranda

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zoe Medranda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:37.7 6:13 49 10/26/18 Arcadia Apache Invite 3
Dana Hills HS 3 18:41.5 6:14 68 9/23/17 Dana Hills Invitational 4
Diamond Valley Lake 3 21:06.8 7:02 115 11/2/17 Southwestern League Final 2
Galway Downs 3 19:01.8 6:21 43 10/10/18 Southwestern League #2 5
Glen Helen Regional Park 3 19:21.1 6:27 58 10/14/17 Inland Empire Challenge 2
Legg Lake Park 3 22:02.3 7:21 38 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 19:52 6:47 114 10/20/18 Mt. Sac Invitational 3
Riverside City XC Course 3 19:14.2 6:25 34 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 18:40.9 6:14 34 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 18:45 6:15 47 9/16/17 Woodbridge XC Classic 4
Temecula Valley HS 3 19:16.6 6:26 84 9/27/17 Southwestern League #1 4
Vail Lake 3 21:12.1 7:04 58 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 18:55.3 6:11 9 8/31/18 Seaside Invite 1
Woodward Park 3.1 20:08.6 6:30 89 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:37.7 6:13 10/26/18 Arcadia Apache Invite Arcadia County Park 29
3.1 20:08.6 6:30 10/6/18 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Zoe Medranda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:43 0/0 27 1.29
So 10 6:33 6/8 23 1.52
Jr 10 6:27 4/8 20 1.42
Sr 7 7:23 0/6 38 0.75
Great Oak Career 36 6:44 10/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 53/77 -0.19 23:11.2 7:44
11/1/19 Arcadia Apache Invite Legg Lake Park 3 JV 17/61 0.34 22:02.3 7:21
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 69/77 -0.38 23:58 8:11
10/5/19 Asics/Temecula Twilight Galway Downs 3 JV 17/106 0.56 20:27.6 6:49
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 12/57 0.18 21:40.3 7:13
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 103/166 0.75 20:20.2 6:47 You ROCK! (SBP)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 88/224 0.00 22:44.4 7:35
10/31/18 Southwestern League Final Galway Downs 3 JV 21/73 0.55 20:08.1 6:43
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 25/106 1.36 18:37.7 6:13 You ROCK! (LY, LR, PR, DPR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 1/115 1.18 19:52 6:47 You ROCK! (LY, LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 12/73 1.18 19:14.2 6:25
10/10/18 Southwestern League #2 Galway Downs 3 JV 7/64 0.88 19:01.8 6:21 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 JV 8/216 0.79 20:08.6 6:30 You ROCK! (LY, LR, PR, DPR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 3/49 0.72 19:34 6:31
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 15/150 1.18 19:24 6:28
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 119/218 0.91 19:09.2 6:23
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 6/59 1.42 18:55.3 6:11 You ROCK! (SBP)
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 21/84 0.35 21:06.8 7:02 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 So 8/121 0.88 20:16.9 6:46
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 5/104 0.87 20:16 6:55
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 So 4/56 1.32 19:21.1 6:27 You ROCK! (LY, LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 JV 12/57 0.74 19:50.8 6:37
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 7/196 0.61 20:31.4 6:37
9/27/17 Southwestern League #1 Temecula Valley HS 3 V 18/42 0.96 19:16.6 6:26 You ROCK! (LY, LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 11/188 1.30 18:41.5 6:14 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 75/164 1.03 18:45 6:15 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 8/168 1.52 18:40.9 6:14 You ROCK! (LY, LR, PR, SBP, DPR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 24/72 0.30 21:36.7 7:12
10/28/16 Arcadia Apache Invite Arcadia County Park 3 Fr 5/66 0.95 19:30.2 6:30
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 Fr 8/106 1.07 19:46 6:35
10/12/16 Southwestern League #2 Vail Lake 3 JV 11/77 0.69 21:12.1 7:04
10/8/16 Clovis Invitational Woodward Park 3.1 JV 25/235 0.67 20:29.2 6:37
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 4/57 0.69 19:47.8 6:36
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 8/203 1.29 19:13.2 6:24 You ROCK! (SBP, DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 98/165 0.63 20:33.4 6:51
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 19/215 1.08 20:03.4 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2017 OutdoorFr5:33.11 11:57.89
2018 OutdoorSo5:23.59 PR11:49.88 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 5:50.59 JV 14
3/18/17 California Relays 5:42.27 PR (Δ=8.32,2.4%)
LR (Δ=8.32,2.4%)		 6
3/25/17 Meet of Champions 5:33.11 V PR (Δ=9.16,2.7%)
SR
LR (Δ=9.16,2.7%)		 112
4/20/17 Murrieta Valley at Great Oak 5:43.21 JV 2
4/27/17 Vista Murrieta Vs Great Oak 5:49.72 JV 15
3/1/18 Great Oak and Canyon Crest Academy at Poway 5:30.81 JV PR (Δ=2.30,0.7%)
LR (Δ=18.91,5.4%)
LY (Δ=19.78,5.6%)		 1
3/3/18 Palos Verdes Distance Day 5:23.59 V PR (Δ=7.22,2.2%)
SR (Δ=9.52,2.9%)
LR (Δ=7.22,2.2%)
LY (Δ=27.00,7.7%)		 7
3/10/18 NIKE Redondo Track Festival 5:31.14 F/S 10
3/14/18 Great Oak at Chaparral 5:36.86 JV LY (Δ=5.41,1.6%) 3
3/21/18 Temecula Valley at Great Oak 5:39.20 JV 1
3/24/18 Azusa Meet of Champions 5:28.09 V LR (Δ=11.11,3.3%)
LY (Δ=5.02,1.5%)		 65
4/11/18 Murrieta Mesa at Great Oak 5:40.32 JV 1
4/14/18 Inland Empire Chamionships 5:28.02 F/S LR (Δ=12.30,3.6%)
LY (Δ=15.19,4.4%)		 4
4/24/18 Vista Murrieta at Great Oak 5:45.50 JV 7
5/2/18 Southwestern League Finals 5:35.17 F/S LR (Δ=10.33,3.0%)
LY (Δ=14.55,4.2%)		 5

3200m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 12:52.95 JV 13
3/4/17 Mt. Carmel Field and Distance Invite 12:14.42 V PR (Δ=38.53,5.0%)
LR (Δ=38.53,5.0%)		 9
3/10/17 Redondo Nike Distance & Throws Carnival (Day 12:24.49 F/S 28
3/16/17 Chaparral at Great Oak 12:39.13 V 6
3/21/17 Temecula Valley vs Great Oak 12:21.49 JV LR (Δ=17.64,2.3%) 2
3/25/17 Meet of Champions 11:57.89 V PR (Δ=16.53,2.3%)
SR
LR (Δ=23.60,3.2%)		 71
4/13/17 Great Oak at Murrieta Mesa 12:41.76 V 3
4/20/17 Murrieta Valley at Great Oak 13:32.22 JV 6
4/27/17 Vista Murrieta Vs Great Oak 13:25.90 JV LR (Δ=6.32,0.8%) 12
5/4/17 Southwestern League Finals 12:55.66 F/S LR (Δ=30.24,3.8%) 9
3/1/18 Great Oak and Canyon Crest Academy at Poway 11:49.88 JV PR (Δ=8.01,1.1%)
SR (Δ=8.01,1.1%)
LR (Δ=1:05.78,8.5%)
LY (Δ=24.54,3.3%)		 1
3/10/18 NIKE Redondo Track Festival 11:52.73 F/S LY (Δ=21.69,3.0%) 10
3/14/18 Great Oak at Chaparral 12:15.76 JV LY (Δ=8.73,1.2%) 2
3/17/18 Asics Laguna Beach Trophy Invitational 11:57.11 F/S LR (Δ=18.65,2.5%)
LY (Δ=24.38,3.3%)		 5
3/24/18 Azusa Meet of Champions 12:09.29 V 80
4/18/18 Great Oak at Murrieta Valley 12:23.71 V LY (Δ=18.05,2.4%) 4
4/24/18 Vista Murrieta at Great Oak 12:37.93 JV LY (Δ=47.97,6.0%) 6

4x1600m

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 21:42.26 V 6
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 22:09.35 V 14
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 22:09.35 V 14