Career Report for John Worthy

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Worthy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:00 5:00 10/26/18 Arcadia Apache Invite 2
Dana Hills HS 3 16:25 5:28 9/23/17 Dana Hills Invitational 1
Diamond Valley Lake 3 16:39 5:33 11/2/17 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 16:18 5:15 9/22/18 Bob Firman Invitational 1
Galway Downs 3 15:16 5:05 10/31/18 Southwestern League Final 4
Glen Helen Regional Park 3 17:10 5:43 10/14/17 Inland Empire Challenge 1
Glendoveer Golf Course,OR 3.1 15:47 5:05 12/1/18 Nike Cross Nationals 1
Legg Lake Park 3 15:09 5:03 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 16:24 5:36 10/21/17 Mt. Sac Invitational 2
Riverside City XC Course 3 15:19 5:06 11/17/18 Southern Section Finals 3
San Buenaventura St Beach 3 16:50 5:37 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 14:33 4:51 9/21/19 Woodbridge XC Classic 3
Talley Fields 2.5 12:19 4:56 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 3 17:17 5:46 9/27/17 Southwestern League #1 1
Ventura Co. Fairgrounds 3.06 15:57 5:13 8/31/18 Seaside Invite 1
Wakemed Park, NC 3.1 15:22 4:57 10/5/19 Great American Invitational 1
Woodward Park 3.1 15:42 5:04 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:33 4:51 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 18
3.1 15:22 4:57 10/5/19 Great American Invitational Wakemed Park, NC 7

Career Summary

Below is a summary of each season run by John Worthy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:36 0/0 27 1.17
So 13 5:11 7/9 11 1.58
Jr 6 5:02 2/3 9 1.51
Great Oak Career 29 5:18 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 V 14/42 1.17 15:52 5:17
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 13/148 1.40 15:09 5:03
10/12/19 Clovis Invitational Woodward Park 3.1 V 59/175 1.22 15:54 5:08 You ROCK! (LY)
10/5/19 Great American Invitational Wakemed Park, NC 3.1 V 22/279 1.51 15:22 4:57 You ROCK! (SBP)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 18/240 1.44 14:33 4:51 You ROCK! (LY, LR, PR)
8/31/19 Big Ditch Invitational Talley Fields 2.5 Jr/Sr 5/164 1.41 12:19 4:56
12/1/18 Nike Cross Nationals Glendoveer Golf Course,OR 3.1 V 53/203 0.73 15:47 5:05
11/24/18 CA State Finals Woodward Park 3.1 V 27/185 1.24 15:42 5:04 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 38/185 1.11 15:19 5:06 You ROCK! (LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 19/148 1.08 15:36 5:12
10/31/18 Southwestern League Final Galway Downs 3 V 2/42 1.48 15:16 5:05 You ROCK! (LR, PR)
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 3/148 1.58 15:00 5:00 You ROCK! (LY, LR, PR, SBP)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 2/172 1.05 16:38 5:41
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 13/108 1.50 15:23 5:08
10/10/18 Southwestern League #2 Galway Downs 3 V 9/41 1.27 15:37 5:12 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 Fs 2/243 0.83 16:39 5:22 You ROCK! (LY, LR, PR)
9/22/18 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 49/165 1.38 16:18 5:15
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/232 1.34 14:51 4:57 You ROCK! (LY, LR, PR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 3/105 1.30 15:57 5:13
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 6/168 1.10 16:39 5:33
10/27/17 Arcadia Apache Invite Arcadia County Park 3 Fr 1/178 1.17 16:09 5:23 You ROCK! (SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 2/171 1.08 16:24 5:36
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 Fr 7/169 0.96 17:10 5:43
10/11/17 Southwestern League #2 Galway Downs 3 JV 11/149 0.85 16:38 5:33
10/7/17 Clovis Invitational Woodward Park 3.1 JV 81/268 0.14 18:16 5:54
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 23/150 0.64 17:17 5:46
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 6/371 1.07 16:25 5:28
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 6/383 0.80 16:33 5:31
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 10/224 0.98 16:50 5:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1500m1600m3200m
2018Fr2:09.14-4:37.449:57.24
2019So2:04.34 PR4:10.15 PR4:29.83 PR9:26.63 PR

By Event


800m

Date Meet Result Div Record Place
3/21/18 Temecula Valley at Great Oak 2:09.14 JV SR 1
4/24/18 Vista Murrieta at Great Oak 2:12.20 JV 10
3/14/19 GOHS @ TVHS 2:04.34 V PR (Δ=4.80,3.7%)
SR (Δ=4.80,3.7%)
LR (Δ=7.86,5.9%)
6

1500m

Date Meet Result Div Record Place
2/9/19 California Winter Championships 4:10.15 V SR 20

1600m

Date Meet Result Div Record Place
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:45.01 F/S 2
3/14/18 Great Oak at Chaparral 4:48.22 JV 5
3/17/18 Asics Laguna Beach Trophy Invitational 4:43.99 F/S PR (Δ=1.02,0.4%)
LR (Δ=4.23,1.5%)
8
3/24/18 Azusa Meet of Champions 4:37.44 F/S PR (Δ=6.55,2.3%)
SR
LR (Δ=6.55,2.3%)
30
4/11/18 Murrieta Mesa at Great Oak 4:49.38 JV 3
4/14/18 Inland Empire Chamionships 4:41.93 F/S LR (Δ=7.45,2.6%) 9
4/18/18 Great Oak at Murrieta Valley 4:50.52 JV 1
5/2/18 Southwestern League Finals 4:43.19 F/S LR (Δ=7.33,2.5%) 3
2/21/19 Murrieta Valley @GOHS 4:34.86 V PR (Δ=2.58,0.9%)
LR (Δ=8.33,2.9%)
3
3/2/19 Saddle Up Invitational 4:36.93 F/S LY (Δ=8.08,2.8%) 2
3/9/19 Redondo Invite 4:31.28 F/S PR (Δ=3.58,1.3%)
LR (Δ=5.65,2.0%)
LY (Δ=16.94,5.9%)
1
3/14/19 GOHS @ TVHS 4:39.48 V LY (Δ=4.51,1.6%) 5
3/20/19 GOHS @ MMHS 4:44.43 JV 1
3/23/19 Azusa Distance MOC 4:29.83 F/S PR (Δ=1.45,0.5%)
SR (Δ=7.61,2.7%)
LR (Δ=14.60,5.1%)
LY (Δ=7.61,2.7%)
11
4/13/19 Inland Empire Championships 4:32.51 F/S LY (Δ=9.42,3.3%) 2

3200m

Date Meet Result Div Record Place
3/1/18 Great Oak and Canyon Crest Academy at Poway 10:16.29 F/S 3
3/3/18 Palos Verdes Distance Day 10:21.87 V 12
3/10/18 NIKE Redondo Track Festival 10:06.14 F/S PR (Δ=10.15,1.6%)
LR (Δ=15.73,2.5%)
16
3/24/18 Azusa Meet of Champions 9:57.24 F/S PR (Δ=8.90,1.5%)
SR
LR (Δ=8.90,1.5%)
20
2/21/19 Murrieta Valley @GOHS 10:21.94 V 2
3/23/19 Azusa Distance MOC 9:31.77 F/S PR (Δ=25.47,4.3%)
LR (Δ=50.17,8.1%)
LY (Δ=25.47,4.3%)
2
4/6/19 Arcadia Invite 9:38.34 V 59
4/11/19 GOHS @ VMHS 9:43.65 V 3
4/25/19 Southwestern League Finals 9:26.63 V PR (Δ=5.14,0.9%)
SR (Δ=30.61,5.1%)
LR (Δ=17.02,2.9%)
2
5/4/19 CIF Prelims 9:28.08 V 7

4x1600m

Date Meet Result Div Record Place
4/6/19 Arcadia Invite 18:34.36 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/9/19 California Winter Championships 11:16.65 V 10