Career Report for Lauren Jacob

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Jacob's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:45 6:03 10/20/15 SCVAL Meet #3 3
Crystal Springs 2.55 15:28 6:04 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 17:20 5:53 11/16/13 Central Coast Section Finals 12
Golden Gate Park 2.93 17:18 5:54 9/14/13 Lowell Invitational 3
Mt. Sac 2.93 17:40 6:02 10/26/13 Mt. Sac Invitational 2
Mt. Sac 3.1 19:43 6:22 12/7/13 Footlocker West Regional 2
Stanford Golf Course 3.1 18:23 5:56 9/26/15 Stanford Invitational 4
Toro Park 3 17:49 5:56 11/10/12 Central Coast Section Finals 8
Woodward Park 3.1 17:52 5:46 11/30/13 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:49 5:56 11/10/12 Central Coast Section Finals Toro Park 8
3.1 17:52 5:46 11/30/13 CA State Finals Woodward Park 15

Career Summary

Below is a summary of each season run by Lauren Jacob.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:10 4/4 1 2.08
So 12 6:02 6/8 1 2.37
Jr 10 6:35 3/10 2 1.62
Sr 10 6:12 7/10 1 1.90
Los Altos Career 41 6:14 20/32

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Footlocker West Regional Mt. Sac 3.1 V 56/148 1.34 19:45 6:22
11/28/15 CA State Finals Woodward Park 3.1 V 44/201 0.93 18:43 6:02
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 1/136 1.73 18:06 6:08 You ROCK! (LR)
11/3/15 SCVAL Finals Crystal Springs 2.95 V 2/47 1.76 18:09 6:09 You ROCK! (LY, LR)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 3/90 1.90 18:45 6:03 You ROCK! (LY, LR, PR, SBP)
10/17/15 Monterey Bay Invitational Toro Park 3 V 5/119 1.71 18:50 6:17 You ROCK! (LY, LR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 3/90 1.86 18:36 6:18 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 23/215 1.43 18:23 5:56 You ROCK! (LY, LR, PR)
9/19/15 Chieftain Classic Toro Park 3 V 11/119 1.64 19:50 6:37
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 6/141 1.56 17:58 6:08 You ROCK! (LY, LR)
11/29/14 CA State Finals Woodward Park 3.1 V 26/193 1.12 18:38 6:01
11/15/14 Central Coast Section Finals Toro Park 3 V 1/103 1.61 18:20 6:07 You ROCK! (LR)
11/4/14 SCVAL Finals Crystal Springs 2.95 V 3/49 1.62 18:28 6:16 You ROCK! (LR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 25/141 1.42 19:28 6:39
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 75/95 0.31 23:45 7:40
10/18/14 Monterey Bay Invitational Toro Park 3 V 14/106 1.29 20:01 6:40
10/11/14 Serra Invitational Crystal Springs 2.95 V 19/89 1.35 19:26 6:35 You ROCK! (LR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 23/89 1.24 21:12 7:11
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 16/175 1.04 19:20 6:14
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 5/149 1.51 18:47 6:25
12/7/13 Footlocker West Regional Mt. Sac 3.1 19:43 6:22
11/30/13 CA State Finals Woodward Park 3.1 V 11/183 1.48 17:52 5:46 You ROCK! (LY, LR, PR)
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 1/98 1.81 17:20 5:53 You ROCK! (LR, PR)
11/5/13 El Camino League Finals Crystal Springs 2.95 V 2/48 1.85 17:49 6:02 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 8/108 1.89 17:40 6:02
10/19/13 Monterey Bay Invitational Toro Park 3 V 2/60 1.83 18:47 6:16
10/12/13 Clovis Invitational Woodward Park 3.1 V 2/175 1.58 18:16 5:54 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 4/246 1.49 18:39 6:01 You ROCK! (LY, LR, PR)
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 V 1/94 2.37 17:53 6:04 You ROCK! (LR, PR, SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 1/134 1.69 17:18 5:54
9/10/13 SCVAL Meet #1 Crystal Springs 2.55 So 1/93 2.28 15:28 6:04
9/7/13 Earlybird Invitational Toro Park 3 So 1/184 2.11 18:12 6:04
11/24/12 CA State Finals Woodward Park 3.1 V 18/180 1.22 18:31 5:58 You ROCK! (LR, PR)
11/10/12 Central Coast Section Finals Toro Park 3 V 2/112 1.77 17:49 5:56 You ROCK! (LR, PR)
10/30/12 El Camino League Finals Crystal Springs 2.95 V 2/72 2.08 18:04 6:07 You ROCK! (LR, PR, SBP)
10/20/12 Monterey Bay Invitational Toro Park 3 V 2/101 2.07 18:24 6:08
10/16/12 SCVAL Meet #3 Baylands Park 3.1 V 2/92 2.05 19:03 6:09
10/13/12 Serra Invitational Crystal Springs 2.95 V 7/200 1.74 18:30 6:16 You ROCK! (LR, PR)
10/9/12 SCVAL Intro Crystal Springs 2.95 Fr 1/74 2.03 18:40 6:20
10/6/12 Clovis Invitational Woodward Park 3.1 V 31/189 1.07 19:29 6:17
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 15/220 1.12 19:34 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.