Career Report for Michelle Mcintosh

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michelle Mcintosh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 18:14 5:53 10/30/15 Arcadia Apache Invite 1
Central Park Santa Clarita 3 19:48 6:36 9/7/13 Saugus Showdown 1
Dana Hills HS 3 17:46 5:55 9/26/15 Dana Hills Invitational 3
Diamond Valley Lake 2.95 18:48 6:22 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 18:13 6:04 11/5/15 Southwestern League Final 3
El Prado Golf Course 3 19:09 6:23 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 18:44 6:15 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 18:09 6:03 10/17/15 Inland Empire Challenge 2
Glendoveer Golf Course,OR 3.1 20:10 6:30 12/3/16 Nike Team Nationals 1
Mt. Sac 2 12:18 6:09 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 18:33 6:20 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 17:58 5:59 9/19/15 Woodbridge XC Classic 2
Riverside City XC Course 3 17:40 5:53 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 17:35 5:52 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 17:52 5:57 9/17/16 Woodbridge XC Classic 1
Stanford Golf Course 3.1 18:26 5:57 10/1/16 Stanford Invitational 1
Temecula Valley HS 3 18:16 6:05 10/15/13 Southwestern League #2 4
Woodward Park 3.1 18:26 5:57 11/26/16 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:18 6:09 9/14/13 Fastback Shootout Mt. Sac 1
3 17:35 5:52 9/9/16 Seaside Invite San Buenaventura St Beach 21
3.1 18:14 5:53 10/30/15 Arcadia Apache Invite Arcadia County Park 7

Career Summary

Below is a summary of each season run by Michelle Mcintosh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:21 1/1 12 1.61
So 6 6:24 1/3 20 1.46
Jr 9 6:09 7/7 10 2.00
Sr 10 6:06 3/5 8 1.94
Great Oak Career 34 6:14 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 148/199 -0.64 20:10 6:30
11/26/16 CA State Finals Woodward Park 3.1 V 30/199 1.08 18:26 5:57 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 19/176 1.34 17:40 5:53 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 27/136 1.12 18:52 6:17
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 6/42 1.15 18:54 6:18
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 33/111 1.79 18:34 6:20
10/8/16 Clovis Invitational Woodward Park 3.1 V 40/161 1.37 18:36 6:00 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 27/127 1.43 18:26 5:57
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 61/164 1.34 17:52 5:57
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 2/172 1.94 17:35 5:52 You ROCK! (SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 V 5/42 1.34 18:13 6:04 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 14/57 1.54 18:14 5:53
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 4/97 1.76 18:33 6:20 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 13/59 1.48 18:09 6:03 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 6/187 1.05 19:51 6:24 You ROCK! (LY, LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 1/42 1.46 18:46 6:15 You ROCK! (LY, LR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 7/152 2.00 17:46 5:55 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 6/142 1.36 17:58 5:59 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 2/272 1.35 19:09 6:23
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 4/124 1.15 19:07 6:22
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 2/151 1.45 19:24 6:37
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 10/115 0.86 20:00 6:27
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 4/132 1.09 19:17 6:26
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 5/189 1.46 18:40 6:13 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 23/147 1.12 18:50 6:17
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 6/127 0.99 18:48 6:22
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 3/121 1.40 19:09 6:32
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 10/42 1.28 18:16 6:05 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 2/119 1.25 19:18 6:26
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 10/42 1.28 18:55 6:18
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 3/227 1.58 18:54 6:18
9/21/13 Woodbridge XC Classic Estancia HS 3 V 133/196 1.13 18:44 6:15
9/14/13 Fastback Shootout Mt. Sac 2 Fr 4/119 1.61 12:18 6:09 You ROCK! (SBP)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 6/43 0.75 19:48 6:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014Fr2:26.725:19.3711:21.33 PR
2015So2:19.48 PR5:10.6511:35.31
2016Jr2:21.465:05.30 PR11:22.67
2017Sr2:22.255:12.0211:42.77

By Event


800m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 2:26.72 SR 2
4/16/14 Great Oak vs Chaparral 2:30.63 JV 3
4/23/14 Great Oak vs Temecula Valley 2:30.41 JV LR (Δ=0.22,0.1%) 7
3/5/15 Great Oak @ Poway 2:21.94 V PR (Δ=4.78,3.3%)
LR (Δ=8.47,5.6%)
4
3/7/15 Mt. Carmel Field and Distance Invite 2:22.22 V 7
3/19/15 Vista Murrieta vs Great Oak 2:22.22 V LR (Δ=,0.0%)
LY (Δ=4.50,3.1%)
5
3/28/15 Distance Meet of Champions 2:19.48 V PR (Δ=2.46,1.7%)
SR (Δ=7.24,4.9%)
LR (Δ=2.74,1.9%)
12
5/6/15 Southwestern League Finals 2:20.47 V 5
3/3/16 Great Oak @ Poway 2:25.42 V 1
3/5/16 Mt. Carmel Field and Distance 2:22.32 V LR (Δ=3.10,2.1%) 3
3/12/16 Redondo Invitational (Day 2) 2:22.20 V LR (Δ=0.12,0.1%)
LY (Δ=0.02,0.0%)
14
4/6/16 Great Oak at Chaparral 2:30.19 V 3
4/23/16 Inland Empire Championships 2:21.46 V SR (Δ=-1.98,-1.4%)
LR (Δ=8.73,5.8%)
8
5/4/16 Southwestern League Finals 2:25.62 V 9
3/2/17 Great Oak/CCA @ Poway 2:24.63 V LR (Δ=0.99,0.7%) 4
3/4/17 Mt. Carmel Field and Distance Invite 2:25.91 V 7
3/11/17 Redondo Nike Track Festival (Day 2) 2:24.60 V LR (Δ=1.31,0.9%) 22
3/25/17 Meet of Champions 2:22.25 V SR (Δ=-0.79,-0.6%)
LR (Δ=2.35,1.6%)
21
4/27/17 Vista Murrieta Vs Great Oak 2:31.42 JV 4
5/4/17 Southwestern League Finals 2:23.74 V LR (Δ=7.68,5.1%)
LY (Δ=1.88,1.3%)
9

1600m

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 5:31.89 V 7
3/15/14 Great Oak Distance Invitational 5:20.32 PR (Δ=11.57,3.5%)
LR (Δ=11.57,3.5%)
2
3/22/14 Distance Meet of Champions 5:19.37 V PR (Δ=0.95,0.3%)
SR
LR (Δ=0.95,0.3%)
17
4/9/14 Vista Murrieta vs. Great Oak 5:23.28 V 2
3/28/15 Distance Meet of Champions 5:10.65 V PR (Δ=8.72,2.7%)
SR (Δ=8.72,2.7%)
LR (Δ=12.63,3.9%)
LY (Δ=8.72,2.7%)
13
3/3/16 Great Oak @ Poway 5:11.96 V 6
3/26/16 Azusa Meet of Champions 5:05.30 V PR (Δ=5.35,1.7%)
SR (Δ=5.35,1.7%)
LR (Δ=6.66,2.1%)
LY (Δ=5.35,1.7%)
9
4/27/16 Great Oak at Murrieta Valley 5:20.98 V 2
5/4/16 Southwestern League Finals 5:15.90 V LR (Δ=5.08,1.6%) 11
3/21/17 Temecula Valley vs Great Oak 5:35.61 V 2
3/25/17 Meet of Champions 5:12.58 V LR (Δ=23.03,6.9%) 19
4/20/17 Murrieta Valley at Great Oak 5:36.74 V 5
4/27/17 Vista Murrieta Vs Great Oak 5:23.37 JV LR (Δ=13.37,4.0%) 1
5/4/17 Southwestern League Finals 5:12.02 V SR (Δ=-6.72,-2.2%)
LR (Δ=11.35,3.5%)
LY (Δ=3.88,1.2%)
8

3200m

Date Meet Result Div Record Place
3/22/14 Distance Meet of Champions 11:29.05 V 32
4/5/14 Trabuco Hills Invitational 11:21.33 V PR (Δ=7.72,1.1%)
SR
LR (Δ=7.72,1.1%)
9
4/23/15 Murrieta Mesa vs Great Oak 11:35.31 JV SR (Δ=-13.98,-2.1%) 1
2/27/16 Mustang Roundup 11:22.67 V SR (Δ=12.64,1.8%)
LR (Δ=12.64,1.8%)
2
2/25/17 Mustang Round-up 11:42.77 V SR (Δ=-20.10,-2.9%) 6
4/20/17 Murrieta Valley at Great Oak 12:13.36 V 5

4x400m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 4:11.53 V LR (Δ=4.50,1.8%) 2

4x800m

Date Meet Result Div Record Place
3/14/15 Bronco Invite 9:56.14 V 1
4/10/15 Arcadia Invitational (Day 1) 9:35.14 V LR (Δ=21.00,3.5%) 15
4/9/16 Arcadia Invitational 9:29.09 V LR (Δ=7.25,1.3%)
LY (Δ=6.05,1.1%)
6
3/4/17 Mt. Carmel Field and Distance Invite 9:40.34 V LR (Δ=48.68,7.7%)
LY (Δ=5.38,0.9%)
1
4/8/17 Arcadia Invitational (Fri/Sat) 9:37.63 V 16

4x1600m

Date Meet Result Div Record Place
4/11/14 Arcadia Invitational Day 1 21:31.16 V LR (Δ=8.68,0.7%) 6
4/18/14 Mt. SAC Relays - Day 1 21:39.76 V 11
4/10/15 Arcadia Invitational (Day 1) 21:20.90 V LR (Δ=3.20,0.2%) 13
4/17/15 Mt. SAC Relays (Day 1) 21:20.78 V 9
4/9/16 Arcadia Invitational 20:55.52 V LR (Δ=1:32.19,6.8%) 5
4/8/17 Arcadia Invitational (Fri/Sat) 21:49.52 V LR (Δ=2:19.39,9.6%) 21

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 12:40.78 V LR (Δ=54.00,6.6%)
LY (Δ=1:24.39,10.0%)
1
3/14/15 Bronco Invite 12:37.41 V LR (Δ=1.08,0.1%)
LY (Δ=3.37,0.4%)
1
4/11/15 Arcadia Invitational (Day 2) 12:21.75 V LR (Δ=15.66,2.1%)
LY (Δ=6.66,0.9%)
3
3/18/17 California Relays 12:14.64 2
4/8/17 Arcadia Invitational (Fri/Sat) 13:05.83 V 44