Career Report for Aj Tabanao

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aj Tabanao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:31.3 5:10 32 10/26/18 Arcadia Apache Invite 3
Brookside Golf Course 3 15:36.1 5:12 14 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 15:35.9 5:12 38 9/22/18 Dana Hills Invitational 4
Diamond Valley Lake 3 17:01.3 5:40 73 11/2/17 Southwestern League Final 2
Galway Downs 3 15:09.6 5:03 12 10/5/19 Asics/Temecula Twilight 6
Glen Helen Regional Park 3 16:51.8 5:37 79 10/14/17 Inland Empire Challenge 2
Legg Lake Park 3 15:20.4 5:07 15 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 16:00 5:28 67 10/26/19 Mt. Sac Invitational 4
Riverside City XC Course 3 15:54.8 5:18 30 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 16:41.4 5:34 53 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 15:23.5 5:08 30 9/21/19 Woodbridge XC Classic 4
Talley Fields 2.48 12:48.83 5:10 14 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 3 15:48.1 5:16 47 10/2/19 Southwestern League #1 4
Vail Lake 3 18:05.4 6:02 72 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 16:25.7 5:22 20 8/31/18 Seaside Invite 1
Woodward Park 3.1 16:19.2 5:16 54 10/12/19 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 12:48.83 5:10 8/31/19 Big Ditch Invitational Talley Fields 1
3 15:09.6 5:03 10/5/19 Asics/Temecula Twilight Galway Downs 30
3.1 16:19.2 5:16 10/12/19 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Aj Tabanao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:47 0/0 24 1.05
So 9 5:33 8/8 20 1.15
Jr 10 5:20 7/8 20 1.44
Sr 11 5:13 7/8 16 1.55
Great Oak Career 40 5:28 22/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 5/148 1.15 15:54.1 5:18 You ROCK! (LY)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 8/129 1.33 15:20.4 5:07
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 7/155 1.32 16:00 5:28 You ROCK! (LY, LR, PR)
10/16/19 Southwestern League #2 Galway Downs 3 V 12/42 1.34 15:27.5 5:09 You ROCK! (LY)
10/12/19 Clovis Invitational Woodward Park 3.1 JV 5/257 1.01 16:19.2 5:16 You ROCK! (LY, LR, PR, DPR)
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 7/147 1.39 15:09.6 5:03 You ROCK! (LY, LR, PR, DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 V 14/40 1.55 15:48.1 5:16 You ROCK! (LY, LR, PR, SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 61/260 1.37 15:37.1 5:12
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 7/166 1.17 15:23.5 5:08 You ROCK! (LY, LR, PR, DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 55/293 1.38 15:36.1 5:12
8/31/19 Big Ditch Invitational Talley Fields 2.48 Jr/Sr 14/164 1.22 12:48.83 5:10
10/31/18 Southwestern League Final Galway Downs 3 JV 5/143 1.06 16:10.5 5:24
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 25/148 1.40 15:31.3 5:10 You ROCK! (LY, LR, PR, DPR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 1/192 1.20 16:18 5:34 You ROCK! (LY, LR, PR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 12/86 1.29 15:54.8 5:18
10/10/18 Southwestern League #2 Galway Downs 3 JV 4/157 1.09 16:03.3 5:21 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 JV 9/191 0.79 16:44.5 5:24 You ROCK! (LY, LR, PR, DPR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 2/148 0.99 16:00.9 5:20 You ROCK! (LY, LR, PR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 1/161 1.44 15:35.9 5:12 You ROCK! (LY, LR, PR, SBP, DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 29/183 1.02 15:48.4 5:16 You ROCK! (LY, LR, PR, DPR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 10/72 1.14 16:25.7 5:22
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 13/168 0.91 17:01.3 5:40 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 So 3/189 1.06 16:26.9 5:29 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 8/163 0.89 16:47 5:44 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 So 9/117 1.08 16:51.8 5:37 You ROCK! (LY, LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 JV 9/149 0.85 16:37.7 5:33
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 23/231 0.52 17:26.2 5:37 You ROCK! (LY, LR, PR, DPR)
9/27/17 Southwestern League #1 Temecula Valley HS 3 JV 8/150 0.96 16:38.5 5:33 You ROCK! (LY, LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 12/283 1.15 16:11.8 5:24 You ROCK! (LY, LR, PR, SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 61/134 0.94 16:09.6 5:23 You ROCK! (LY, LR, PR, DPR)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 15/163 0.79 17:50.8 5:57
10/28/16 Arcadia Apache Invite Arcadia County Park 3 Fr 4/123 0.92 16:37.2 5:32 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 7/159 0.81 17:30 5:58
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 Fr 4/177 0.93 16:54 5:38
10/12/16 Southwestern League #2 Vail Lake 3 JV 10/159 0.85 18:05.4 6:02
10/8/16 Clovis Invitational Woodward Park 3.1 JV 62/401 0.46 17:37.1 5:41
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 11/157 0.82 17:12.9 5:44
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 8/269 0.89 17:09.7 5:43
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 33/352 0.38 18:02.8 6:01
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 18/298 1.05 16:41.4 5:34 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m600m800m1600m3200m
2017 OutdoorFr---4:49.61 10:30.46
2018 OutdoorSo--2:06.15 4:43.84 10:20.63 PR
2019 IndoorJr-1:28.14 PR---
2019 OutdoorJr25.62 PR-2:01.39 PR4:29.66 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/14/19 GOHS @ TVHS 25.62 V SR 8

600m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 1:28.14 V SR 35

800m

Date Meet Result Div Record Place Pts
3/14/18 Great Oak at Chaparral 2:09.58 JV 1
4/18/18 Great Oak at Murrieta Valley 2:09.85 JV 1
4/24/18 Vista Murrieta at Great Oak 2:08.32 JV PR (Δ=1.26,1.0%)
LR (Δ=1.53,1.2%)		 5
5/2/18 Southwestern League Finals 2:06.15 F/S PR (Δ=2.17,1.7%)
SR
LR (Δ=2.17,1.7%)		 3
2/21/19 Murrieta Valley @GOHS 2:04.81 V PR (Δ=1.34,1.1%)
LR (Δ=1.34,1.1%)		 3
3/2/19 Saddle Up Invitational 2:06.89 V 16
3/9/19 Redondo Invite 2:02.73 V PR (Δ=2.08,1.7%)
LR (Δ=4.16,3.3%)
LY (Δ=6.85,5.3%)		 26
3/14/19 GOHS @ TVHS 2:02.15 V PR (Δ=0.58,0.5%)
LR (Δ=0.58,0.5%)
LY (Δ=7.43,5.7%)		 5
3/20/19 GOHS @ MMHS 2:03.64 JV LY (Δ=5.94,4.6%) 1
3/23/19 Azusa Distance MOC 2:01.39 V PR (Δ=0.76,0.6%)
SR (Δ=4.76,3.8%)
LR (Δ=2.25,1.8%)		 44
4/11/19 GOHS @ VMHS 2:04.56 JV 1
4/25/19 Southwestern League Finals 2:04.49 V LR (Δ=0.07,0.1%)
LY (Δ=3.83,3.0%)		 18

1600m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 4:56.81 F/S 7
3/4/17 Mt. Carmel Field and Distance Invite 4:51.53 V PR (Δ=5.28,1.8%)
LR (Δ=5.28,1.8%)		 53
3/18/17 California Relays 4:54.43 18
3/21/17 Temecula Valley vs Great Oak 4:59.32 JV 2
3/25/17 Meet of Champions 4:49.61 F/S PR (Δ=1.92,0.7%)
SR
LR (Δ=9.71,3.2%)		 75
4/27/17 Vista Murrieta Vs Great Oak 4:56.52 JV 11
5/4/17 Southwestern League Finals 4:56.12 F/S LR (Δ=0.40,0.1%) 4
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:47.00 JV PR (Δ=2.61,0.9%)
LR (Δ=9.12,3.1%)
LY (Δ=4.53,1.6%)		 3
3/3/18 Palos Verdes Distance Day 4:46.24 V PR (Δ=0.76,0.3%)
LR (Δ=0.76,0.3%)
LY (Δ=5.29,1.8%)		 23
3/21/18 Temecula Valley at Great Oak 4:48.87 JV LY (Δ=0.74,0.3%) 1
3/24/18 Azusa Meet of Champions 4:44.38 F/S PR (Δ=1.86,0.6%)
LR (Δ=4.49,1.6%)
LY (Δ=5.23,1.8%)		 46
4/18/18 Great Oak at Murrieta Valley 4:52.32 JV 4
4/24/18 Vista Murrieta at Great Oak 4:43.84 JV PR (Δ=0.54,0.2%)
SR (Δ=5.77,2.0%)
LR (Δ=8.48,2.9%)
LY (Δ=12.68,4.3%)		 7
3/23/19 Azusa Distance MOC 4:29.66 V PR (Δ=14.18,5.0%)
SR (Δ=14.18,5.0%)
LR (Δ=14.18,5.0%)
LY (Δ=14.72,5.2%)		 64
4/25/19 Southwestern League Finals 4:32.82 V LY (Δ=11.02,3.9%) 13

3200m

Date Meet Result Div Record Place Pts
2/25/17 Mustang Round-up 10:46.18 F/S 5
3/2/17 Great Oak/CCA @ Poway 10:49.30 F/S 3
3/10/17 Redondo Nike Distance & Throws Carnival (Day 10:30.46 F/S PR (Δ=15.72,2.4%)
SR
LR (Δ=18.84,2.9%)		 46
3/25/17 Meet of Champions 10:48.27 F/S 65
4/13/17 Great Oak at Murrieta Mesa 10:56.61 V 4
4/20/17 Murrieta Valley at Great Oak 11:05.45 V 7
4/27/17 Vista Murrieta Vs Great Oak 10:51.94 JV LR (Δ=13.51,2.0%) 4
5/4/17 Southwestern League Finals 10:37.80 F/S LR (Δ=14.14,2.2%) 3
3/1/18 Great Oak and Canyon Crest Academy at Poway 10:31.26 JV LR (Δ=6.54,1.0%)
LY (Δ=14.92,2.3%)		 3
3/24/18 Azusa Meet of Champions 10:20.63 F/S PR (Δ=9.83,1.6%)
SR (Δ=9.83,1.6%)
LR (Δ=10.63,1.7%)
LY (Δ=27.64,4.3%)		 43
4/11/18 Murrieta Mesa at Great Oak 10:53.76 JV LY (Δ=2.85,0.4%) 5
4/14/18 Inland Empire Chamionships 10:22.15 F/S LR (Δ=31.61,4.8%)
LY (Δ=34.46,5.2%)		 23

4x800m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 8:39.28 V 4
4/6/19 Arcadia Invite 8:08.17 V 4

4x1600m

Date Meet Result Div Record Place Pts
4/6/19 Arcadia Invite 18:34.36 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/19 Arcadia Invite 10:53.04 19