Career Report for Emily Clause

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Clause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 18:01 5:49 10/30/15 Arcadia Apache Invite 2
Bear Branch Sports Park 3.1 19:48 6:23 10/5/13 Nike South Invitational 1
Central Park Santa Clarita 3 19:49 6:36 9/7/13 Saugus Showdown 1
Dana Hills HS 3 17:51 5:57 9/26/15 Dana Hills Invitational 2
Diamond Valley Lake 2.95 19:12 6:31 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 17:31 5:50 11/5/15 Southwestern League Final 1
El Prado Golf Course 3 18:53 6:18 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 17:53 5:58 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 18:24 6:08 10/12/13 Inland Empire Challenge 2
Glendoveer Golf Course,OR 3.1 18:49 6:04 12/6/14 Nike Team Nationals 2
Mt. Sac 2 11:56 5:58 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 17:34 6:00 11/22/14 Southern Section Finals 6
Orange County Great Park 3 17:16 5:45 9/20/14 Woodbridge XC Classic 2
Portland Meadows 3.1 19:05 6:09 9/27/14 Nike Pre Nationals 1
Riverside City XC Course 2.85 17:56 6:18 11/14/15 Southern Section Prelims 1
San Buenaventura St Beach 3 17:24 5:48 9/5/14 Seaside Invitational 1
The Vineyard 3 21:47 7:16 9/27/12 Southwestern League #1 1
Vail Lake 3 20:29 6:50 10/11/12 Southwestern League #2 1
Woodward Park 3.1 18:01 5:49 10/11/14 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:56 5:58 9/14/13 Fastback Shootout Mt. Sac 2
3 17:16 5:45 9/20/14 Woodbridge XC Classic Orange County Great Park 14
3.1 18:01 5:49 10/11/14 Clovis Invitational Woodward Park 10

Career Summary

Below is a summary of each season run by Emily Clause.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:42 0/0 21 1.38
So 7 6:25 4/5 16 1.79
Jr 8 5:56 2/3 3 2.17
Sr 11 6:07 3/8 11 2.04
Great Oak Career 35 6:17 9/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 165/197 -0.98 19:38 6:20
11/28/15 CA State Finals Woodward Park 3.1 V 18/201 1.26 18:09 5:51 You ROCK! (LY, LR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 13/124 1.25 18:23 6:16
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 20/199 1.21 17:56 6:18
11/5/15 Southwestern League Final Diamond Valley Lake 3 V 1/42 1.61 17:31 5:50
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 11/57 1.60 18:01 5:49 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 1/97 2.04 17:47 6:04 You ROCK! (SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 7/187 1.03 19:55 6:25
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 9/152 1.97 17:51 5:57 You ROCK! (LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 17/142 1.26 18:24 6:08
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 49/139 1.43 18:53 6:18
12/6/14 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 64/199 0.49 18:49 6:04
11/29/14 CA State Finals Woodward Park 3.1 V 13/199 1.26 18:23 5:56
11/22/14 Southern Section Finals Mt. Sac 2.93 V 4/118 1.64 17:34 6:00 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 2/116 2.17 17:35 6:00 You ROCK! (LY, LR, PR, SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 8/184 1.61 18:01 5:49
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 40/150 1.50 19:05 6:09
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 23/156 1.61 17:16 5:45
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 2/239 1.59 17:24 5:48
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 11/127 0.86 19:12 6:31 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 73/121 0.72 21:13 7:14
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 15/55 1.51 18:24 6:08 You ROCK! (LY, LR, PR)
10/5/13 Nike South Invitational Bear Branch Sports Park 3.1 V 29/170 1.13 19:48 6:23
9/21/13 Woodbridge XC Classic Estancia HS 3 V 62/196 1.40 17:53 5:58 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 So 2/132 1.79 11:56 5:58 You ROCK! (LY, LR, PR, SBP)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 V 18/47 0.74 19:49 6:36
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 11/136 0.91 19:29 6:36
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 8/245 1.09 20:25 6:35
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 9/168 1.09 19:52 6:47
10/11/12 Southwestern League #2 Vail Lake 3 JV 7/122 0.96 20:29 6:50
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 Fr 3/120 1.19 19:21 6:27
9/27/12 Southwestern League #1 The Vineyard 3 JV 7/115 0.75 21:47 7:16
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 22/249 1.38 19:17 6:26 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 3/194 0.84 20:06 6:42
9/8/12 Fastback Shootout Mt. Sac 2 Fr 10/129 1.03 13:23 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2013Fr2:38.955:21.27-11:15.41
2014So-5:56.32-12:00.82
2015Jr-5:07.86 PR5:18.38 PR10:53.91 PR
2016Sr2:30.11 PR5:22.79-11:58.75

By Event


800m

Date Meet Result Div Record Place
3/28/13 Vista Murrieta vs Great Oak 2:38.95 JV SR 8
3/16/16 Great Oak vs Vista Murrieta 2:30.11 JV PR (Δ=8.84,5.6%)
SR
LR (Δ=8.84,5.6%)
4

1600m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 5:26.43 V 11
3/23/13 21st Annual Adidas Meet of Champions 5:21.27 V PR (Δ=5.16,1.6%)
SR
LR (Δ=5.16,1.6%)
22
3/28/13 Vista Murrieta vs Great Oak 5:27.07 JV 3
4/23/14 Great Oak vs Temecula Valley 5:56.32 JV SR (Δ=-35.05,-10.9%) 4
3/5/15 Great Oak @ Poway 5:16.37 V PR (Δ=4.90,1.5%)
LR (Δ=39.95,11.2%)
6
3/7/15 Mt. Carmel Field and Distance Invite 5:11.31 V PR (Δ=5.06,1.6%)
LR (Δ=5.06,1.6%)
2
3/19/15 Vista Murrieta vs Great Oak 5:14.95 JV 1
3/28/15 Distance Meet of Champions 5:07.86 V PR (Δ=3.45,1.1%)
SR (Δ=48.46,13.6%)
LR (Δ=7.09,2.3%)
11
4/17/15 Mt. SAC Relays (Day 1) 5:23.03 LY (Δ=33.29,9.3%) 12
4/23/15 Murrieta Mesa vs Great Oak 5:11.69 JV LR (Δ=11.34,3.5%)
LY (Δ=44.63,12.5%)
1
5/1/15 Last Chance Distance Carnival 5:22.25 V 5
3/3/16 Great Oak @ Poway 5:37.21 V 11
3/5/16 Mt. Carmel Field and Distance 5:36.43 V LR (Δ=0.78,0.2%) 17
3/26/16 Azusa Meet of Champions 5:22.79 V SR (Δ=-14.93,-4.8%)
LR (Δ=13.64,4.1%)
46
4/20/16 Murrieta Mesa vs. Great Oak 5:48.69 V 4
5/4/16 Southwestern League Finals 5:29.06 V LR (Δ=19.63,5.6%) --

1 mile

Date Meet Result Div Record Place
4/11/15 Arcadia Invitational (Day 2) 5:18.38 V SR 9
4/17/15 Mt. SAC Relays (Day 1) 5:24.81 12

3200m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 11:52.16 2
3/21/13 Great Oak vs Murrieta Valley 11:41.44 V PR (Δ=10.72,1.5%)
LR (Δ=10.72,1.5%)
1
3/23/13 21st Annual Adidas Meet of Champions 11:15.41 V PR (Δ=26.03,3.7%)
SR
LR (Δ=26.03,3.7%)
5
4/11/13 Great Oak vs Chaparral 11:55.32 V 2
4/25/13 Murrieta Mesa vs Great Oak 11:47.57 JV LR (Δ=7.75,1.1%) 2
5/7/14 Southwestern League Finals 12:00.82 F/S SR (Δ=-45.41,-6.7%) 1
3/5/15 Great Oak @ Poway 11:12.34 V PR (Δ=3.07,0.5%)
LR (Δ=48.48,6.7%)
6
3/19/15 Vista Murrieta vs Great Oak 11:24.49 JV 1
3/28/15 Distance Meet of Champions 10:53.91 V PR (Δ=18.43,2.7%)
SR (Δ=1:06.91,9.3%)
LR (Δ=30.58,4.5%)
9
4/10/15 Arcadia Invitational (Day 1) 11:26.75 V 21
5/6/15 Southwestern League Finals 11:22.77 V LR (Δ=3.98,0.6%)
LY (Δ=38.05,5.3%)
12
3/3/16 Great Oak @ Poway 12:05.45 V 10
4/13/16 Temecula at Great Oak 12:10.39 V 3
4/20/16 Murrieta Mesa vs. Great Oak 12:11.56 V 4
4/23/16 Inland Empire Championships 12:01.06 V LR (Δ=10.50,1.4%) 2
4/27/16 Great Oak at Murrieta Valley 11:58.75 V SR (Δ=-1:04.84,-9.9%)
LR (Δ=2.31,0.3%)
2

4x1600m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 22:18.94 V 22
3/1/14 Corona Relays 22:09.33 F/S 1
4/17/15 Mt. SAC Relays (Day 1) 21:20.78 V 9
4/9/16 Arcadia Invitational 21:39.80 V LR (Δ=47.91,3.6%) 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/14/15 Bronco Invite 12:37.41 V LR (Δ=1.08,0.1%)
LY (Δ=3.37,0.4%)
1
4/11/15 Arcadia Invitational (Day 2) 12:21.75 V LR (Δ=15.66,2.1%)
LY (Δ=6.66,0.9%)
3