Career Report for Maya Ambroziak

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Maya Ambroziak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:19 6:06 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 19:07 6:10 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 17:53 5:58 9/26/15 Dana Hills Invitational 4
Diamond Valley Lake 2.95 20:28 6:56 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 18:23 6:08 11/5/15 Southwestern League Final 3
El Prado Golf Course 3 19:02 6:21 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 21:18 7:06 9/21/13 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:01 6:20 10/17/15 Inland Empire Challenge 3
Mt. Sac 2 14:47 7:24 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 18:20 6:15 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 17:58 5:59 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 17:48 5:56 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 19:00 6:20 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 18:34 6:11 9/28/16 Southwestern League #1 5
Vail Lake 3 19:31 6:30 10/16/14 Southwestern League #2 2
Woodward Park 3.1 19:03 6:09 10/8/16 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:47 7:24 9/14/13 Fastback Shootout Mt. Sac 1
3 17:48 5:56 9/9/16 Seaside Invite San Buenaventura St Beach 25
3.1 19:03 6:09 10/8/16 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Maya Ambroziak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:03 1/1 46 0.84
So 8 6:33 3/3 25 1.33
Jr 9 6:12 7/7 12 1.95
Sr 10 6:18 3/8 13 1.86
Great Oak Career 35 6:30 14/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 2/72 0.95 19:31 6:30
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 24/50 1.31 18:19 6:06
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 10/72 1.49 19:21 6:36
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 34/69 1.27 19:09 6:23
10/12/16 Southwestern League #2 Vail Lake 3 V 18/41 0.93 20:25 6:48
10/8/16 Clovis Invitational Woodward Park 3.1 V 71/161 1.20 19:03 6:09 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 4/42 1.05 18:34 6:11 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 26/199 1.67 18:05 6:02
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 67/157 1.04 19:00 6:20
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 5/172 1.86 17:48 5:56 You ROCK! (LR, PR, SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 1/121 1.28 18:23 6:08 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 36/57 1.29 19:07 6:10
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 3/97 1.84 18:20 6:15 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 30/59 1.25 19:01 6:20 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 3/187 1.21 19:24 6:15 You ROCK! (LY, LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 2/42 1.41 18:56 6:19 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 10/152 1.95 17:53 5:58 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 7/142 1.36 17:58 5:59 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 1/272 1.38 19:02 6:21
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 18/124 0.78 20:21 6:47
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 6/151 1.19 20:04 6:51 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 5/131 1.06 19:31 6:30
10/11/14 Clovis Invitational Woodward Park 3.1 JV 4/185 0.88 19:57 6:26
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 18/132 0.77 20:17 6:46 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 7/189 1.33 19:02 6:21 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 41/147 0.97 19:19 6:26
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 16/249 1.26 18:41 6:14
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 31/127 0.48 20:28 6:56
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/161 0.75 21:07 7:12
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 31/130 0.51 20:36 6:52 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 Fr 22/119 0.64 21:19 7:06
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 29/136 0.54 20:57 6:59
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 35/227 0.84 20:55 6:58 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 37/188 0.33 21:18 7:06
9/14/13 Fastback Shootout Mt. Sac 2 Fr 50/119 0.34 14:47 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2014Fr1:07.46 PR2:28.025:34.97-12:44.98
2015So-2:44.06---
2016Jr-2:24.295:03.82 PR5:21.04 PR11:23.56 PR
2017Sr-2:21.99 PR5:10.89--

By Event


400m

Date Meet Result Div Record Place
3/19/14 Murrieta Valley vs Great Oak 1:10.48 JV 2
4/9/14 Vista Murrieta vs. Great Oak 1:07.46 JV PR (Δ=3.02,4.3%)
SR
LR (Δ=3.02,4.3%)
5

800m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 2:35.10 7
3/22/14 Distance Meet of Champions 2:28.04 V PR (Δ=7.06,4.6%)
LR (Δ=7.06,4.6%)
33
4/12/14 4rd Annual Irvine/Asics Distance Carnival 2:29.10 F/S 5
4/23/14 Great Oak vs Temecula Valley 2:33.56 JV 11
4/26/14 Inland Empire Championships 2:32.95 F/S LR (Δ=0.61,0.4%) 13
5/7/14 Southwestern League Finals 2:28.02 F/S PR (Δ=0.02,0.0%)
SR
LR (Δ=4.93,3.2%)
1
3/28/15 Distance Meet of Champions 2:44.06 V SR (Δ=-16.04,-10.8%) 108
4/23/15 Murrieta Mesa vs Great Oak 2:46.39 JV 10
3/16/16 Great Oak vs Vista Murrieta 2:24.29 JV PR (Δ=3.73,2.5%)
SR (Δ=19.77,12.1%)
LR (Δ=22.10,13.3%)
1
4/6/16 Great Oak at Chaparral 2:35.79 V 5
4/27/16 Great Oak at Murrieta Valley 2:27.57 V LR (Δ=8.22,5.3%)
LY (Δ=18.82,11.3%)
2
3/2/17 Great Oak/CCA @ Poway 2:21.99 V PR (Δ=2.30,1.6%)
SR (Δ=2.30,1.6%)
LR (Δ=5.58,3.8%)
1
3/4/17 Mt. Carmel Field and Distance Invite 2:30.38 V 15
3/16/17 Chaparral at Great Oak 2:25.66 V LR (Δ=4.72,3.1%) 1
3/25/17 Meet of Champions 2:26.09 V 32
4/20/17 Murrieta Valley at Great Oak 2:27.94 V 2
4/27/17 Vista Murrieta Vs Great Oak 2:24.03 V LR (Δ=3.91,2.6%)
LY (Δ=3.54,2.4%)
7
5/4/17 Southwestern League Finals 2:22.90 V LR (Δ=1.13,0.8%) 7

1600m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 5:35.82 11
3/22/14 Distance Meet of Champions 5:34.97 V PR (Δ=0.85,0.3%)
SR
LR (Δ=0.85,0.3%)
113
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:43.59 F/S 11
3/3/16 Great Oak @ Poway 5:12.50 V PR (Δ=22.47,6.7%)
LR (Δ=31.09,9.0%)
7
3/5/16 Mt. Carmel Field and Distance 5:24.18 V 9
3/12/16 Redondo Invitational (Day 2) 5:10.12 V PR (Δ=2.38,0.8%)
LR (Δ=14.06,4.3%)
6
3/16/16 Great Oak vs Vista Murrieta 5:16.72 JV 1
3/26/16 Azusa Meet of Champions 5:06.24 V PR (Δ=3.88,1.3%)
LR (Δ=10.48,3.3%)
11
4/23/16 Inland Empire Championships 5:19.37 V 15
4/27/16 Great Oak at Murrieta Valley 5:39.70 V 6
5/4/16 Southwestern League Finals 5:03.82 V PR (Δ=2.42,0.8%)
SR
LR (Δ=35.88,10.6%)
5
5/14/16 CIF-SS Division 1 Prelims 5:05.80 V 10
2/25/17 Mustang Round-up 5:32.03 V 11
3/11/17 Redondo Nike Track Festival (Day 2) 5:23.45 V LR (Δ=8.58,2.6%) 19
3/21/17 Temecula Valley vs Great Oak 5:43.04 V 4
3/25/17 Meet of Champions 5:10.89 V SR (Δ=-7.07,-2.3%)
LR (Δ=32.15,9.4%)
16
5/4/17 Southwestern League Finals 5:26.32 V 12

1 mile

Date Meet Result Div Record Place
4/9/16 Arcadia Invitational 5:21.04 SR 40

3200m

Date Meet Result Div Record Place
4/16/14 Great Oak vs Chaparral 12:44.98 JV SR 4
2/27/16 Mustang Roundup 11:23.56 V PR (Δ=1:21.42,10.6%)
SR
LR (Δ=1:21.42,10.6%)
3
3/3/16 Great Oak @ Poway 11:29.95 V 8
3/26/16 Azusa Meet of Champions 11:23.77 V LR (Δ=6.18,0.9%) 35

4x400m

Date Meet Result Div Record Place
3/2/17 Great Oak/CCA @ Poway 4:11.53 V LR (Δ=4.50,1.8%) 2

4x800m

Date Meet Result Div Record Place
4/9/16 Arcadia Invitational 9:31.22 V LR (Δ=5.12,0.9%)
LY (Δ=3.92,0.7%)
3
3/4/17 Mt. Carmel Field and Distance Invite 9:40.34 V LR (Δ=48.68,7.7%)
LY (Δ=5.38,0.9%)
1
4/8/17 Arcadia Invitational (Fri/Sat) 9:37.63 V 16

4x1600m

Date Meet Result Div Record Place
4/9/16 Arcadia Invitational 21:22.41 V LR (Δ=1:05.30,4.8%) 15
3/18/17 California Relays 21:30.86 2
4/8/17 Arcadia Invitational (Fri/Sat) 21:49.52 V LR (Δ=2:19.39,9.6%) 21

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 13:17.04 V LR (Δ=17.74,2.2%)
LY (Δ=48.13,5.7%)
5
3/5/16 Mt. Carmel Field and Distance 12:27.54 V LR (Δ=1:00.34,7.5%)
LY (Δ=10.95,1.4%)
1
4/8/17 Arcadia Invitational (Fri/Sat) 12:23.13 V 14
4/8/17 Arcadia Invitational (Fri/Sat) 12:37.14 V 9