Career Report for Alyssa Ungrady

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Ungrady's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 18:35 6:00 10/30/15 Arcadia Apache Invite 2
Central Park Santa Clarita 3 20:31 6:50 9/7/13 Saugus Showdown 1
Dana Hills HS 3 17:38 5:53 9/27/14 Dana Hills Invitational 3
Diamond Valley Lake 2.95 18:54 6:24 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 18:36 6:12 11/5/15 Southwestern League Final 2
El Prado Golf Course 3 19:53 6:38 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 18:15 6:05 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 19:02 6:21 10/6/12 Inland Empire Challenge 1
Mt. Sac 2 12:38 6:19 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 18:51 6:26 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 17:36 5:52 9/20/14 Woodbridge XC Classic 2
San Buenaventura St Beach 3 17:58 5:59 9/5/14 Seaside Invitational 1
Temecula Valley HS 3 17:45 5:55 10/1/14 Southwestern League #1 3
The Vineyard 3 19:51 6:37 9/27/12 Southwestern League #1 1
Vail Lake 3 18:47 6:16 10/16/14 Southwestern League #2 2
Woodward Park 3.1 19:36 6:19 10/10/15 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:38 6:19 9/14/13 Fastback Shootout Mt. Sac 2
3 17:36 5:52 9/20/14 Woodbridge XC Classic Orange County Great Park 19
3.1 18:35 6:00 10/30/15 Arcadia Apache Invite Arcadia County Park 4

Career Summary

Below is a summary of each season run by Alyssa Ungrady.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:31 0/0 14 1.74
So 6 6:35 3/4 23 1.44
Jr 8 6:15 4/4 12 1.81
Sr 8 6:19 4/7 17 1.98
Great Oak Career 31 6:24 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 V 9/42 1.19 18:36 6:12 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 24/57 1.44 18:35 6:00 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 5/97 1.65 18:51 6:26 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 4/187 1.14 19:36 6:19 You ROCK! (LY, LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 7/42 1.21 19:38 6:33
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 8/152 1.98 17:49 5:56 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 69/142 0.98 19:29 6:30
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 90/139 1.14 19:53 6:38
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 52/120 0.49 20:27 6:59 You ROCK! (LR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 5/124 1.09 19:19 6:26
10/16/14 Southwestern League #2 Vail Lake 3 V 9/42 1.30 18:47 6:16 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 16/185 0.57 20:47 6:42
10/1/14 Southwestern League #1 Temecula Valley HS 3 V 1/42 1.57 17:45 5:55 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 11/169 1.81 17:38 5:53 You ROCK! (LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 14/154 1.50 17:36 5:52
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 7/239 1.44 17:58 5:59
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 7/127 0.95 18:54 6:24 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 So 10/167 0.84 20:51 7:07
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 29/42 0.84 20:07 6:42
9/21/13 Woodbridge XC Classic Estancia HS 3 V 43/178 1.28 18:15 6:05 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 So 10/132 1.44 12:38 6:19 You ROCK! (LY, LR, PR, SBP)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 15/43 0.46 20:31 6:50
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 8/136 0.96 19:19 6:33
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 21/245 0.89 21:04 6:48
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 18/103 1.18 19:37 6:42
10/11/12 Southwestern League #2 Vail Lake 3 V 23/42 1.02 20:18 6:46
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 Fr 1/120 1.29 19:02 6:21
9/27/12 Southwestern League #1 The Vineyard 3 V 8/41 1.31 19:51 6:37
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 6/249 1.74 18:17 6:06 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 59/137 1.19 18:47 6:16
9/8/12 Fastback Shootout Mt. Sac 2 Fr 1/129 1.25 12:52 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2013Fr2:18.485:10.96-11:50.84
2014So2:19.695:18.60--
2015Jr2:19.315:17.02--
2016Sr2:16.57 PR5:02.56 PR5:10.93 PR11:21.90 PR

By Event


800m

Date Meet Result Div Record Place
3/23/13 21st Annual Adidas Meet of Champions 2:22.10 V 15
3/28/13 Vista Murrieta vs Great Oak 2:22.22 V 3
4/11/13 Great Oak vs Chaparral 2:23.69 V 1
4/25/13 Murrieta Mesa vs Great Oak 2:19.46 V PR (Δ=2.64,1.9%)
LR (Δ=4.23,2.9%)
2
5/2/13 Southwestern League Finals 2:18.48 V PR (Δ=0.98,0.7%)
SR
LR (Δ=0.98,0.7%)
4
3/19/14 Murrieta Valley vs Great Oak 2:28.78 V 3
4/16/14 Great Oak vs Chaparral 2:27.25 V LR (Δ=1.53,1.0%) 3
4/23/14 Great Oak vs Temecula Valley 2:25.39 V LR (Δ=1.86,1.3%) 3
4/26/14 Inland Empire Championships 2:22.92 F/S LR (Δ=2.47,1.7%) 2
5/7/14 Southwestern League Finals 2:19.69 V SR (Δ=-1.21,-0.9%)
LR (Δ=3.23,2.3%)
5
3/5/15 Great Oak @ Poway 2:19.67 V LR (Δ=0.02,0.0%) 1
3/7/15 Mt. Carmel Field and Distance Invite 2:20.48 V 2
3/14/15 Bronco Invite 2:19.99 LR (Δ=0.49,0.3%)
LY (Δ=8.79,5.9%)
3
3/19/15 Vista Murrieta vs Great Oak 2:19.31 V SR (Δ=0.38,0.3%)
LR (Δ=0.68,0.5%)
LY (Δ=9.47,6.4%)
2
5/6/15 Southwestern League Finals 2:20.56 V 7
3/16/16 Great Oak vs Vista Murrieta 2:24.47 V 4
3/26/16 Azusa Meet of Champions 2:20.55 V LR (Δ=3.92,2.7%) 26
4/6/16 Great Oak at Chaparral 2:27.04 V 2
4/23/16 Inland Empire Championships 2:21.18 V LR (Δ=5.86,4.0%) 7
5/4/16 Southwestern League Finals 2:18.23 V PR (Δ=0.25,0.2%)
LR (Δ=2.95,2.1%)
LY (Δ=2.33,1.7%)
1
5/14/16 CIF-SS Division 1 Prelims 2:16.57 V PR (Δ=1.66,1.2%)
SR (Δ=2.74,2.0%)
LR (Δ=1.66,1.2%)
12

1600m

Date Meet Result Div Record Place
3/23/13 21st Annual Adidas Meet of Champions 5:10.96 V SR 2
3/28/13 Vista Murrieta vs Great Oak 5:30.63 V 5
4/11/13 Great Oak vs Chaparral 5:25.48 V LR (Δ=5.15,1.6%) 4
5/2/13 Southwestern League Finals 5:23.87 V LR (Δ=1.61,0.5%) 5
3/22/14 Distance Meet of Champions 5:30.56 V 83
4/5/14 Trabuco Hills Invitational 5:22.83 V LR (Δ=7.73,2.3%)
LY (Δ=2.65,0.8%)
19
4/9/14 Vista Murrieta vs. Great Oak 5:29.70 V 5
4/26/14 Inland Empire Championships 5:18.60 F/S SR (Δ=-7.64,-2.5%)
LR (Δ=11.10,3.4%)
LY (Δ=5.27,1.6%)
7
4/23/15 Murrieta Mesa vs Great Oak 5:17.78 V LR (Δ=0.82,0.3%)
LY (Δ=0.82,0.3%)
2
5/1/15 Last Chance Distance Carnival 5:17.02 V SR (Δ=1.58,0.5%)
LR (Δ=0.76,0.2%)
LY (Δ=1.58,0.5%)
4
2/27/16 Mustang Roundup 5:16.88 V LR (Δ=0.14,0.0%) 3
3/3/16 Great Oak @ Poway 5:07.04 V PR (Δ=3.92,1.3%)
LR (Δ=9.84,3.1%)
3
3/16/16 Great Oak vs Vista Murrieta 5:16.35 V 4
4/27/16 Great Oak at Murrieta Valley 5:17.80 V 1
5/4/16 Southwestern League Finals 5:05.14 V PR (Δ=1.90,0.6%)
LR (Δ=12.66,4.0%)
LY (Δ=11.88,3.7%)
7
5/14/16 CIF-SS Division 1 Prelims 5:05.18 V 8
5/21/16 CIF-SS Division 1 Finals 5:02.56 PR (Δ=2.58,0.8%)
SR (Δ=14.46,4.6%)
LR (Δ=2.62,0.9%)
7
5/27/16 CIF-SS Masters Meet 5:23.32 V 12

1 mile

Date Meet Result Div Record Place
3/26/16 Azusa Meet of Champions 5:10.93 V SR 13
4/9/16 Arcadia Invitational 5:12.77 26

3200m

Date Meet Result Div Record Place
3/21/13 Great Oak vs Murrieta Valley 11:50.84 V SR 2
3/3/16 Great Oak @ Poway 11:21.90 V PR (Δ=28.94,4.1%)
SR
LR (Δ=28.94,4.1%)
6
3/5/16 Mt. Carmel Field and Distance 11:27.87 V 1

4x400m

Date Meet Result Div Record Place
4/12/14 Arcadia Invitational Day 2 4:04.47 20
4/19/14 Mt. SAC Relays - Day 2 4:06.23 V LR (Δ=6.08,2.4%) 16
3/5/15 Great Oak @ Poway 4:05.48 V LR (Δ=4.71,1.9%)
LY (Δ=10.95,4.3%)
2
3/14/15 Bronco Invite 4:16.04 V LR (Δ=1.73,0.7%)
LY (Δ=4.31,1.7%)
5
4/11/15 Arcadia Invitational (Day 2) 4:04.37 V LR (Δ=1.09,0.4%) 3

4x800m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 9:22.50 V LR (Δ=35.19,5.9%)
LY (Δ=6.22,1.1%)
3
4/19/13 Mt. SAC Relays 9:19.85 V PR (Δ=1.91,0.3%)
LR (Δ=2.65,0.5%)
LY (Δ=12.89,2.3%)
2
4/11/14 Arcadia Invitational Day 1 9:29.70 V LR (Δ=4.53,0.8%) 9
3/7/15 Mt. Carmel Field and Distance Invite 9:29.75 V LR (Δ=18.32,3.1%)
LY (Δ=4.48,0.8%)
1
4/10/15 Arcadia Invitational (Day 1) 9:35.14 V LR (Δ=21.00,3.5%) 15
4/9/16 Arcadia Invitational 9:29.09 V LR (Δ=7.25,1.3%)
LY (Δ=6.05,1.1%)
6

4x1600m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 20:53.74 V LR (Δ=35.73,2.8%)
LY (Δ=4.83,0.4%)
6
4/18/14 Mt. SAC Relays - Day 1 21:39.76 V 11
4/10/15 Arcadia Invitational (Day 1) 21:20.90 V LR (Δ=3.20,0.2%) 13
4/9/16 Arcadia Invitational 21:22.41 V LR (Δ=1:05.30,4.8%) 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/6/13 Arcadia Invitational 12:27.19 V LR (Δ=1:37.98,11.6%) 15
4/20/13 Mt. SAC Relays 11:56.09 V PR (Δ=11.17,1.5%)
LR (Δ=31.10,4.2%)
LY (Δ=30.93,4.1%)
2
4/12/14 Arcadia Invitational Day 2 12:28.41 V LR (Δ=12.37,1.6%) 10
4/19/14 Mt. SAC Relays - Day 2 12:19.89 V LR (Δ=8.52,1.1%) 7
4/11/15 Arcadia Invitational (Day 2) 12:11.15 V LR (Δ=26.26,3.5%)
LY (Δ=17.26,2.3%)
8
4/9/16 Arcadia Invitational 12:36.56 V 28