Career Report for Matthew Von Gonten

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Von Gonten's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:59 5:40 10/29/09 Arcadia Apache Invite 1
Buena Park HS 3 18:22 6:07 9/11/08 Buena Park 5 Way Meet 2
Dana Hills HS 3 17:06 5:42 9/26/09 Dana Hills Invitational 4
Diamond Valley Lake 3 17:03 5:41 11/5/09 Southwestern League Final 2
Glen Helen Regional Park 2.75 16:11 5:53 10/11/08 Inland Empire Challenge 1
Guasti Regional Park 3 18:33 6:11 10/6/07 Inland Empire Challenge 2
Heartwell Park 3 20:11 6:44 9/8/07 Long Beach Invitational 2
Laguna Hills HS 2.82 18:00 6:23 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 18:51 6:17 9/25/08 Southwestern League #1 2
Mt. Sac 2 11:31 5:46 9/12/09 Fastback Shootout 2
Mt. Sac 2.93 17:25 5:57 10/23/09 Mt. Sac Invitational 3
Prado Regional Park 2.9 16:17 5:37 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 17:41 5:54 10/1/09 Southwestern League #1 1
Sylvan Meadows 3 19:47 6:36 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 17:52 5:57 9/20/07 Southwestern League #1 4
Temescal Canyon HS 3 21:47 7:16 11/1/07 Southwestern League Final 2
Woodbridge HS 3 16:52 5:37 9/19/09 Woodbridge XC Classic 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:31 5:46 9/12/09 Fastback Shootout Mt. Sac 2
3 16:52 5:37 9/19/09 Woodbridge XC Classic Woodbridge HS 27

Career Summary

Below is a summary of each season run by Matthew Von Gonten.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:10 0/0 66 -1.21
So 9 6:33 4/4 40 0.21
Jr 9 6:06 4/5 19 0.92
Sr 9 5:46 6/6 15 1.05
Great Oak Career 35 6:37 17/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 5/115 0.92 17:03 5:41 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 131/209 0.75 16:59 5:40
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 JV 68/145 0.95 17:25 5:57 You ROCK! (LR, PR)
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 15/117 0.61 17:54 5:58 You ROCK! (LY, LR)
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 V 37/128 1.05 16:17 5:37 You ROCK! (SBP)
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 5/104 0.99 17:41 5:54
9/26/09 Dana Hills Invitational Dana Hills HS 3 Sr 68/162 0.96 17:06 5:42 You ROCK! (LY, LR, PR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Sr 82/193 0.88 16:52 5:37 You ROCK! (LY, LR, PR)
9/12/09 Fastback Shootout Mt. Sac 2 Sr 51/95 0.84 11:31 5:46 You ROCK! (LR, PR)
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 30/120 0.25 18:51 6:17
10/24/08 Mt. Sac Invitational Mt. Sac 2 JV 26/161 0.92 11:41 5:51 You ROCK! (SBP)
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 24/120 0.35 18:35 6:12
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 JV 40/211 0.62 16:11 5:53
9/27/08 Dana Hills Invitational Dana Hills HS 3 Jr 104/182 0.47 18:04 6:01 You ROCK! (LY, LR, PR)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 21/129 0.56 18:51 6:17 You ROCK! (LR, PR)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Jr 79/235 0.70 17:32 5:51 You ROCK! (LY, LR, PR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Jr 66/127 0.59 18:00 6:23
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 18:22 6:07 You ROCK! (LY, LR, PR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 96/130 -0.74 21:47 7:16 You ROCK! (LY, LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 So 40/102 0.17 19:32 6:40 You ROCK! (LY, LR, PR)
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 62/71 -1.36 19:47 6:36
10/6/07 Inland Empire Challenge Guasti Regional Park 3 So 47/104 0.21 18:33 6:11 You ROCK! (LY, LR, PR, SBP)
9/22/07 Dana Hills Invitational Dana Hills HS 3 So 155/235 0.02 19:30 6:30 You ROCK! (LR, PR)
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 51/126 0.10 17:52 5:57 You ROCK! (LY, LR, PR)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 So 135/245 0.11 18:53 6:18 You ROCK! (LY, LR, PR)
9/8/07 Long Beach Invitational Heartwell Park 3 So 151/267 -0.14 20:11 6:44 You ROCK! (LY, LR, PR)
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 JV 76/91 -0.48 20:19 6:46
11/2/06 Southwestern League Final Temescal Canyon HS 3 JV 120/126 -2.13 25:38 8:33
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 Fr 177/195 -2.14 25:00 8:32
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 JV 128/132 -2.03 23:48 7:56
10/7/06 Inland Empire Challenge Guasti Regional Park 3 Fr 131/158 -1.21 22:25 7:28 You ROCK! (SBP)
9/30/06 Dana Hills Invitational Dana Hills HS 3 Fr 111/130 -1.22 22:24 7:28
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 JV 122/129 -2.28 27:44 9:15
9/16/06 Woodbridge XC Classic Woodbridge HS 3 Fr 207/228 -1.58 23:12 7:44
9/9/06 Long Beach Invitational Heartwell Park 3 Fr 200/209 -2.17 25:18 8:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2009Jr2:13.40 PR5:00.30
2010Sr2:14.904:55.50 PR

By Event


800m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 2:13.40 V SR 2
3/27/10 APU/Distance Meet of Champions 2:14.90 V SR (Δ=-1.50,-1.1%) 12

1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 5:00.30 V SR 13
3/27/10 APU/Distance Meet of Champions 4:55.50 V PR (Δ=4.80,1.6%)
SR (Δ=4.80,1.6%)
LR (Δ=4.80,1.6%)
LY (Δ=4.80,1.6%)
12